3.8
(50)
1,244
riders
76
rides
Touring cycling routes around Valgañón are set within the diverse landscapes of the Upper Rioja area, characterized by the rugged peaks of the Demanda Mountains and the varied terrain of the Ciloria Valley. The region features significant natural elements such as extensive beech forests and the Rio Oja, providing a mix of challenging mountain ascents and scenic valley paths. This environment offers a range of routes suitable for touring cyclists seeking both physical activity and natural beauty.
Last updated: October 15, 2026
19
riders
65.9km
05:23
1,700m
1,700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
58
riders
52.9km
03:56
1,240m
1,240m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
73
riders
72.6km
04:50
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
riders
26.4km
02:10
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
riders
36.8km
04:07
1,260m
1,260m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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hard descent to Altuzarra, very bad.
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The Cathedral of Santo Domingo de la Calzada, also known as the Cathedral of El Salvador, is an impressive monument located in the town of Santo Domingo de la Calzada. The cathedral was built between the 12th and 13th centuries, combining Romanesque and Gothic styles. A unique feature is its free-standing tower, separated from the main body of the cathedral.
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Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.
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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.
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“Bicigrino” is a term used on the Camino de Santiago and is a combination of the Spanish words “bici”, meaning bicycle, and “peregrino”, meaning pilgrim1. A Bicigrino is therefore a pilgrim who covers the Camino de Santiago by bicycle21. To receive a Compostela certificate, a Bicigrino must complete at least the last 200 km of a Camino route, ending in Santiago de Compostela. It is a trend that has developed in recent years, with more and more pilgrims choosing to do the Camino de Santiago by bicycle. It's a great way to experience the beautiful landscapes and historic sites along the Camino. 😊
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The typical features of almost every pilgrim figure: backpack, hat, walking stick and of course the clearly visible scallop shell; here, another object has been added, namely the bicycle.
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Anyone who passes by here by bike along the Via de Compostela must stop for a photo.
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Valgañón offers a wide selection of touring cycling routes, with over 60 options recorded on komoot. These routes cater to various preferences, from challenging mountain ascents to scenic valley paths.
The majority of touring cycling routes around Valgañón are classified as difficult, with 53 challenging trails. There are also 10 moderate routes and 4 easier options, ensuring there's something for every skill level, though the region is best suited for experienced cyclists seeking a challenge.
You'll experience diverse landscapes, from the rugged peaks of the Demanda Mountains, including ascents like Alto de Pradilla, to the varied terrain of the Ciloria Valley. The region is also known for its beautiful beech forests, especially vibrant in autumn, and routes along the Rio Oja.
Yes, several circular routes are available. For instance, the Sierra de la Demanda – circular from Ezcaray por Valdezcaray offers a challenging 65.9 km loop through the mountains. Another option is the Beech Forest of GR 190 – Bonicaparra Shelter loop from Zorraquín, a 26.3 km route through scenic woodlands.
You can explore various points of interest. The Bonicaparra Shelter is a reconditioned resting point accessible via an asphalt forest track. You might also encounter the Boundary Between La Rioja and Castilla y León, marked by map boards, or pass by the historic Church of Our Lady of the Street in Redecilla del Camino.
Absolutely. The region is renowned for its stunning beech forests. A great option is the Beech Forest of GR 190 – Bonicaparra Shelter loop from Ezcaray, which takes you through these picturesque woods, especially beautiful in autumn.
While cycling is enjoyable throughout much of the year, autumn is particularly recommended. The beech forests burst with color, offering a spectacular backdrop for your rides. The varied terrain means conditions can change, so checking local weather is always advisable.
While many routes are challenging, there are a few easier options. For instance, routes that stick to the valley floors or the Oja Greenway tend to be less strenuous than the mountain ascents. Always check the difficulty grade on komoot for specific route details.
The touring cycling routes in Valgañón are highly regarded by the komoot community, boasting an average rating of 4.3 stars from over 20 reviews. Cyclists often praise the dramatic mountain scenery, the tranquility of the beech forests, and the varied terrain that keeps rides interesting.
Yes, the Oja Greenway is a notable feature in the area. The Bonicaparra Shelter – Oja Greenway loop from Ezcaray is a popular route that incorporates a section of this greenway, offering a different cycling experience through the Ciloria Valley.
Valgañón, situated in the Demanda Mountains, is ideal for advanced cyclists seeking significant elevation. Routes like Sierra de la Demanda – circular from Ezcaray por Valdezcaray feature over 1700 meters of ascent, traversing rugged mountain terrain and offering strenuous climbs.
The Bonicaparra Shelter is an excellent option. It's an open shelter that has been reconditioned and improved, offering a resting point with a fountain, grills, and tables in a recreational area, making it a perfect destination for a cycling excursion.


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