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Spain
Galicia
Ourense
Orense

Barbadás

The best cycling routes around Barbadás

4.8

(23)

1,011

riders

148

rides

Touring cycling around Barbadás features routes that navigate the Miño River valley and its surrounding areas in Ourense, Spain. The landscape is characterized by riverine paths, undulating terrain, and proximity to the city of Ourense, offering a mix of natural and urban cycling experiences. Elevation changes are present, with some routes involving significant climbs, while others remain relatively flat. The region provides diverse settings for cycling, from riverside trails to routes exploring thermal areas.

Best touring cycling routes around Barbadás

  • The most popular touring cycling route is Miño River and Thermal Springs Trail, a 36.7 miles (59.1 km) trail that takes 3 hours 52 minutes to complete. This difficult route follows the Miño River, passing by thermal springs.
  • Another top favourite among local touring cyclists is Sanabrés Way (West), a difficult 38.3 miles (61.7 km) path. This section of a historic pilgrimage route offers varied terrain and scenic views.
  • Local touring cyclists also love the Ourense – city centre tour, a 4.8 miles (7.7 km) trail leading through urban landscapes, often completed in about 33 minutes.
  • Touring cycling around Barbadás is defined by river valleys, thermal areas, and undulating countryside. The network offers options for different ability levels, from easy city explorations to challenging long-distance routes.
  • The routes in Barbadás are highly rated by the komoot community with an average score of 4.8 stars from over 20 reviews. More than 1000 touring cyclists have used komoot to explore Barbadás's varied terrain.

Last updated: June 24, 2026

48

riders

#1.

Miño River and Thermal Springs Trail

59.1km

03:52

590m

590m

This difficult 36.7-mile touring cycling route in Ourense takes you along the Miño River, past Roman bridges, and to Termas de Outariz.

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Hard

3

riders

61.7km

04:11

960m

960m

Touring cycling the Ourense – return via Allariz and Cachamuiña route is a difficult 38.3-mile journey with 3162 feet of elevation gain.

Hard
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

JavierCR 🇪🇸
January 14, 2026, Ourense Tourist Office

General tourist information, free maps and brochures, cultural events calendar, details on accommodation and restaurants, guided tours, and train and bus timetables. Assistance with provincial plans, ecotourism, and sustainable tourism recommendations. Provides maps, brochures, and guidance for discovering Ourense and its surroundings.

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Ourense's Plaza Mayor is one of the most emblematic spaces in the historic center: It's a porticoed square with a slight incline, making it unique in Galicia. The slope is used to create a very photogenic perspective. Since the Middle Ages, it has been the city's administrative and social center. Markets, public events, and neighborhood meetings were held here. Notable buildings: City Hall: a 19th-century neoclassical building with an elegant façade and balconies. Palaces and noble houses: several properties with heraldic shields and typical Galician galleries.

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They are located in the historic center of Ourense, on Rúa das Burgas / Praza das Burgas, next to the Barbaña River. They are perfectly integrated into the urban environment, near the Cathedral and the Roman Bridge. Explored since Roman times, these waters were the origin of the city (Aquis Auriensis), and the remains include a 1st-century AD pool-sanctuary and votive stones dedicated to an indigenous deity. The water flows at approximately 64–68°C, with a flow rate of about 300 liters per minute. Rich in minerals such as metasilicates, fluoride, lithium, bicarbonate, and sodium, they are recommended for pruritic skin conditions and rheumatism. Recent studies support their beneficial effect on acne after washing with thermal water.

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Location: in the municipality of Pereiro de Aguiar (Ourense), on the Loña River, a tributary of the Miño. Uses: water supply, irrigation, hydroelectric power generation, fishing; it is not navigable or suitable for swimming. Circular walk: approximately 4 km (3.7 km to be exact), easy difficulty, ideal for families and dogs—although they must be kept on a leash—offering shade, rest areas, and beautiful views.

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Located on the banks of the Miño River, in the Outariz area, west of Ourense, right on the city's "Thermal Promenade." Parking: The Outariz/Reza parking lot (on the opposite bank) is available, as the Muiño da Veiga parking lot is closed for renovations. Public transport: City bus line 5; the unique Thermal Train, which stops at the facility.

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It spans the Miño River, linking the historic center of Ourense with the A Ponte neighborhood. It was built in the 1st century AD as a branch of the Via Nova (Via XVIII), connecting Bracara Augusta (Braga) with Asturica Augusta (Astorga). Only traces of the original Roman phase remain, such as rusticated stonework at the ends near the banks. It suffered damage during the Middle Ages; in 1228, under Bishop Lorenzo and with the support of Ferdinand III, it was rebuilt with pointed arches and renovated approaches. Until the 17th century, the bridge repeatedly collapsed. The final work was directed by Melchor de Velasco Agüero around 1660, establishing its current appearance.

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The Roman bridge in Ourense, known as Ponte Vella or Puente Mayor, over the Miño River, was built in the 1st century AD as part of a branch of the Via Nova (Eighteenth Century). According to tradition, it dates back to the time of Trajan, although its construction characteristics place it close to the time of Augustus. Of that first bridge, only a few cushioned ashlars from the bases remain, as silent witnesses of the past.

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Immi
January 5, 2025, Puente del Milenio

Interesting architecture 🤙

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Frequently Asked Questions

How many touring cycling routes are available around Barbadás?

There are over 150 touring cycling routes around Barbadás, offering a wide range of options for different skill levels and preferences. The region is well-explored by the komoot community, with more than 1000 touring cyclists having used komoot to discover its varied terrain.

What are the difficulty levels of touring cycling routes in Barbadás?

The routes around Barbadás cater to various abilities. While the majority, over 130, are classified as difficult, there are also more than 20 moderate routes and 5 easy routes available, ensuring options for both experienced cyclists and those looking for a more relaxed ride.

Are there easy touring cycling routes suitable for beginners in Barbadás?

Yes, there are easy touring cycling routes perfect for beginners or those seeking a less strenuous ride. For example, the Ourense – city centre tour is an easy 4.8-mile (7.7 km) route that takes you through urban landscapes, typically completed in about 33 minutes.

What can I see along the touring cycling routes around Barbadás?

Many routes in the Barbadás area offer access to natural and historical attractions. You can explore thermal areas like the Outariz Hot Springs or the Outariz and Burga de Canedo Thermal Baths. Some routes also pass by beautiful waterfalls such as the Barbantiño Waterfall and the A Boutureira Waterfall. Additionally, you might encounter landmarks like the As Burgas Roman Baths.

Are there any circular touring cycling routes in Barbadás?

Yes, there are several circular routes available. A popular option is the Outariz Hot Springs – Millennium Bridge loop from Ourense-Empalme, a challenging 52.4 km (32.6 miles) ride. Another is the Outariz Hot Springs – Millennium Bridge loop from Ourense-San Francisco, a moderate 28 km (17.4 miles) loop.

What do other touring cyclists enjoy most about cycling in Barbadás?

The touring cycling routes around Barbadás are highly rated by the komoot community, with an average score of 4.8 stars from over 20 reviews. Cyclists often praise the diverse settings, from riverside trails along the Miño River to routes exploring thermal areas and the undulating countryside, offering a mix of natural beauty and urban exploration.

Can I find routes that explore the Miño River valley and thermal areas?

Absolutely. The region is characterized by its riverine paths and thermal springs. The Miño River and Thermal Springs Trail is a prime example, a difficult 36.7-mile (59.1 km) route that directly follows the Miño River and passes by various thermal springs.

Are there any long-distance touring cycling routes in the Barbadás area?

Yes, for those looking for longer rides, the Barbadás area offers challenging routes that cover significant distances. The Sanabrés Way (West) is a difficult 38.3-mile (61.7 km) section of a historic pilgrimage route, providing varied terrain and scenic views for an extended cycling experience.

Are there any viewpoints along the cycling routes in Barbadás?

Yes, some routes offer scenic viewpoints. For instance, if you're exploring the area around Cachamuíña Reservoir, you might find the View of Cachamuiña Reservoir from Mirador del Monte da Chaira, which provides panoramic views of the lake and surrounding landscape.

What kind of terrain can I expect on touring cycling routes around Barbadás?

The terrain around Barbadás is quite varied. You can expect a mix of riverine paths along the Miño River, undulating countryside, and some routes with significant climbs. While some paths are relatively flat, others will challenge you with elevation changes, providing diverse cycling experiences.

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