4.9
(44)
745
riders
23
rides
Road cycling around Foz, a coastal town in Galicia, Spain, offers diverse routes along its scenic coastline and into its hilly interior. The region is characterized by the Ría de Foz, fine sandy beaches, and a landscape that alternates between estuaries and rolling hills. Road cyclists can explore routes that follow the coast, providing views of the Atlantic, or venture inland through varied terrain. The area provides a mix of flat coastal sections and more challenging climbs into the surrounding…
Last updated: July 7, 2026
38
riders
42.4km
01:56
360m
360m
Cycle the moderate Ria de Foz Return, a 26.3-mile route with 1184 feet of elevation gain, featuring coastal views and Foz Harbor.
4.0
(1)
20
riders
43.7km
02:11
590m
590m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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4.0
(1)
7
riders
74.9km
05:25
1,690m
1,690m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
36
riders
50.5km
02:25
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(3)
29
riders
35.6km
01:43
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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The motorhome parking space is great there, and next to it is a good indoor pool at 26 degrees. There's a small sauna and gym for 5.60 euros. Everything is clean and very friendly.
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Praia das Illas is a beautiful beach located near Ribadeo, in the province of Lugo, Galicia. It is known for its stunning natural scenery and its tranquility compared to the more famous Playa de las Catedrales.
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small viewing summit at Playa des Illas. only accessible at low tide (on dry feet) it is not as crowded here as the completely overcrowded As Catedrais beach, but almost as Instagrammable warning: as of 08/24, the Portuguese man o' war is hanging around here, which can be very painful (at least) if touched
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Burela is a small, but very active, fishing port. In its surroundings you will find the typical green landscape of the Galician coast facing the Bay of Biscay and its dream beaches.
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From the cycling route you can see this old stone wall that regulates the flow of water and makes it easy to fish on this small cliff.
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A small bridge over the river ouro. This trade route dates back to iron age settlements along the coast. Today the area has been transformed into a nature reserve and recreational activity area.
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There are over 25 road cycling routes available around Foz, offering a variety of options for different skill levels. The komoot community has explored 29 routes in total.
The routes around Foz offer a good mix of difficulties. You'll find 2 easy routes, 13 moderate routes, and 14 difficult routes, ensuring there's something for every experience level.
Road cycling in Foz features diverse terrain, from coastal paths offering Atlantic views to routes venturing inland through a hilly interior. You can expect a landscape that alternates between estuaries like the Ría de Foz, fine sandy beaches, and rolling hills.
Yes, many of the road cycling routes in Foz are designed as circular loops. For example, the Ria de Foz Return is a popular moderate loop that offers scenic views along the Ría de Foz.
As you cycle around Foz, you can encounter stunning natural landmarks. The Ría de Foz itself is a beautiful estuary, and nearby you can find the famous Beach of the Cathedrals with its impressive stone arches, and Praia das Illas. Some routes may also lead you through peaceful eucalyptus forests.
Yes, beyond natural beauty, you can find cultural sites. The Monastery of San Salvador is a notable historical point of interest that can be explored in the vicinity of some routes.
The road cycling routes in Foz are highly rated by the komoot community, with an average score of 4.9 stars from nearly 20 reviews. Cyclists often praise the diverse scenery, which includes coastal paths, estuaries, and challenging climbs into the hilly interior.
Yes, Foz offers 2 easy road cycling routes, perfect for beginners or those looking for a relaxed ride. These routes typically feature flatter sections, especially along the Ría de Foz, allowing for a gentle introduction to the region's cycling.
Experienced riders seeking a challenge will find 14 difficult routes around Foz. A notable option is the Foz - Climb O Cadramon Return, a 46.5-mile trail with significant elevation gain, leading through hilly terrain and often taking over 5 hours to complete.
While the guide focuses on road cycling, the region's diverse landscape, particularly the calmer areas around the Ría de Foz, can offer sections suitable for families. Look for the 'easy' graded routes which tend to have less elevation and traffic, providing a more relaxed experience.
Foz, being on the Galician coast, generally experiences mild temperatures. Spring and early autumn are often ideal, offering pleasant weather for cycling without the peak summer heat or the heavier rains of winter. These seasons provide comfortable conditions to enjoy both coastal and inland routes.
Foz is a coastal town with various amenities. Many routes will pass through or near towns and villages where you can find cafes, restaurants, and accommodation options. The Ría de Foz area, in particular, has places to stop and enjoy local cuisine.
As a popular coastal destination, Foz offers various parking facilities, especially near its beaches and town center. When planning your route, consider starting points with accessible public parking to ensure a convenient beginning and end to your ride.
Foz has local bus services that connect it to other towns in the Lugo province. While public transport options for carrying bicycles can vary, it's advisable to check with local transport providers regarding their policies for bikes if you plan to use them to reach your starting point.
Absolutely! The entire coastline of Foz, especially along the Ría de Foz, offers stunning views. Routes like the Foz Coastal Scenery and Harbor – Water spring loop from Barrio da Cruz will take you along the beautiful coast and past the Foz Harbor, providing picturesque vistas of the Atlantic and the estuary.


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