5.0
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88
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8
runs
Jogging around Navalosa offers a diverse natural setting within the Sierra de Gredos mountain range. The region features rugged mountains, deep valleys, and pristine rivers, providing varied terrain for runners. Glacial formations, including serene lagoons and rocky cirques, contribute to the landscape. The area is also characterized by rich flora, such as chestnut and oak forests, alongside alpine meadows.
Last updated: May 15, 2026
6
runners
6.30km
00:44
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
15.3km
02:39
690m
690m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4
runners
10.1km
01:13
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.25km
00:59
190m
190m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3
runners
6.30km
01:11
580m
580m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Puerto del Arenal in the Tiétar Valley is a very popular hiking route in the Sierra de Gredos. This route, known as PR-AV 45, connects the Tormes Valley with the Tiétar Valley through the town of El Arenal.
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The ridge towards Rubia is full of bizarrely eroded large rock formations
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The trail turns left along the Senda de la Rubia, well marked with milestones of the short-distance trail PR-AV 15 towards the Pico pass, coming from Alto de Centenera. The route leaves the historic path of the Senda del Puerto del Arenal and continues along another mountain path that is part of the traditional landscapes of Gredos in the upper Tiétar, linked to mountain grazing and the natural resources used by the towns of the area. Mountain range. The Senda de la Rubia climbs a fairly broken slope with several route possibilities and enters the slopes of the Cañamarejo ravine. Part of the exclusivity of the landscape due to the tones of the rocks and the scarce vegetation is due to the fire that devastated this sector of the mountains more than a decade ago. The trail jumps over a hill and runs through the ravines of Las Majadillas and El Barrancón. In several places there are solitary specimens of pine trees that survived the fire or completely charred trunks like skeletons of forest mastodons. The path passes through the Fuente Fría spring and reaches the charming mountain area of Pradera de la Rubia, with a traditional hut at the foot of the mountain.
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The route continues along the path that runs along the mountain range. The path is marked with stone markers from the end of the firebreak, it goes up to the right of the first block of the Risco del Bierzo and then to the left of the main summit to the extensive Bierzo hill. The geodesic vertex of La Fría draws attention at the top of some isolated and solitary cliffs, you have to climb the “little stick” at least to take the photo and for the views, although the route of the ridge offers an extraordinary panoramic view at all times. El Torozo and La Mira get almost all the attention. The trail leaves the summit of La Fría (1,983 m) on the left and goes down the southeast slope to the Morillas de Cañamarejo hill. The rope is difficult to run, you need to have experience, strong ankles and a taste for these technical trails on the Gredos summits. The path looks for the best passes on the southeastern slope of the granite towers and reaches the summit of Risco de las Morillas (1,992 m), the highest peak of the ridge and the roof of the trail, although there is no milestone, cross, or vertex. or sculpture that distinguishes the summit. The track passes through the summit because it is the highest point in the mountain massif between the port of Arenal and the port of Pico, for summit collectors, but it can be avoided by taking a shortcut directly through the base of the cliff.
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The La Rubia trail, which goes up to the Risco de las Morillas, reaches a traditional mountain refuge, a stone construction with a thatched roof. A nice sight on a cold windy day or if you need shelter and rest during your hike.
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At about 2000 meters above sea level, the Risco de las Morillas peak in the eastern part of the Sierra de Gredos Regional Park is the highest point west of Puerto de Pico. Incredible views from the ridge over the entire mountain range and surrounding valleys. Be sure to check the weather before hitting the trail.
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Pass that is spectacular since some of its curves before reaching the top of the port are paved, something difficult to find on many of these mountain roads.
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The peak of Torozo is located east of the port of Pico and represents one of the most western peaks in this area of the Sierra de Gredos. The views it offers are very beautiful, although in winter, the snow and the cold can make it difficult!!
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Komoot offers a selection of 8 curated running routes around Navalosa. These routes cater to various fitness levels, from moderate to difficult, allowing you to explore the diverse landscapes of the Sierra de Gredos.
The running trails around Navalosa, nestled within the Sierra de Gredos, offer a diverse terrain. You can expect rugged mountains, deep valleys, and pristine rivers. The landscape is also shaped by ancient glacial forces, featuring serene lagoons, rocky cirques, and impressive cliffs. Routes may include gentle dirt roads, meadows, and more challenging rocky sections or steep ascents.
Yes, there are moderate options available. For a less strenuous experience through the local landscape, consider the Running loop from Burgohondo, which is a moderate 3.9 miles (6 km) path. Another moderate option is the Villanueva de Ávila loop from Villanueva de Ávila, covering about 6.3 miles (10 km).
Absolutely. Navalosa is known for its more demanding trails. For a significant elevation gain through mountainous terrain, try the El Sombrerito – Torozo loop from Puerto del Pico, a 6.2 miles (10 km) difficult trail. Another challenging option is the La Rubia Trail – Puerto del Arenal loop from Puerto del Pico, a 9.5 miles (15 km) difficult route through varied mountain scenery. The Running loop from Navarrevisca is also a difficult 4.5 miles (7.25 km) route.
Yes, the region offers breathtaking views. Many routes provide panoramic vistas of the entire mountain range, valleys, and glacial lakes. You might encounter impressive natural features like the Circo de Gredos and Laguna Grande de Gredos. Notable landmarks and viewpoints in the wider area include Puerto de Mijares, Pico Zapatero, and Pico Torozo.
The Sierra de Gredos region, including Navalosa, offers beautiful conditions for running, particularly during spring and autumn when temperatures are milder. Summer can be warm, but the abundance of crystal-clear mountain streams and natural pools provides refreshing spots. Winter running is possible, but some higher elevation trails may be more challenging due to snow and ice.
The Sierra de Gredos is a nature reserve with a rich diversity of wildlife. While many trails are generally accessible, it's always recommended to keep dogs on a leash to protect local fauna and flora, especially in designated natural park areas. Always check local regulations for specific trails.
Yes, several routes are designed as loops, allowing you to start and finish at the same point. Examples include the challenging El Sombrerito – Torozo loop from Puerto del Pico and the moderate Running loop from Burgohondo. These circular routes are convenient for planning your run.
The komoot community highly rates the running experience in Navalosa, with an average score of 5.0 stars. Runners often praise the diverse natural setting within the Sierra de Gredos, highlighting the rugged mountains, deep valleys, and pristine rivers that provide varied and visually rewarding terrain.
Generally, permits are not required for running on most public trails in the Sierra de Gredos Regional Park. However, it's always advisable to check for any specific regulations, especially if venturing into more sensitive or protected areas. The Trail Center Navalosa provides an extensive network of trails, ensuring well-maintained routes.
Many routes start from accessible points like Puerto del Pico or Burgohondo. While specific parking details for each route are best checked on the individual komoot tour page, these areas typically offer parking facilities. Public transport options to Navalosa and surrounding villages are available, though less frequent than in larger cities, so planning ahead is recommended.


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