4.3
(15)
706
riders
24
rides
Road cycling routes around Lónguida/Longida traverse a landscape shaped by the Irati River valley, featuring rolling hills and agricultural plains. The region's varied geography offers diverse terrain for road cyclists, from gentle gradients along riverbanks to more challenging ascents. Notable features include the Itoiz Dam and the dramatic Foz de Lumbier Nature Reserve, providing scenic backdrops for rides.
Last updated: July 7, 2026
52
riders
64.5km
03:24
1,140m
1,140m
This difficult 40.1-mile road cycling route from Aoiz offers challenging climbs, panoramic views of Embalse de Itoiz, and the Foz de Iñarbe.
5.0
(1)
41
riders
61.2km
03:00
870m
870m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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39
riders
60.8km
02:42
630m
630m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
36
riders
45.6km
02:15
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
54
riders
60.7km
02:46
690m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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A very pleasant little village with a beautiful castle. A visit inside is highly recommended; they store your bikes in the courtyard :)
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It's harder than it looks. 10% and 11% slopes
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monreal climb harder than it looks
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It is a very pleasant straight of slides... by car... because by bike you notice them in your legs.
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It is a beautiful circuit from the campsite to the Castillo de Javier. There are a few climbs to be overcome by bike, but when you reach your destination you can enjoy the castle, which is still run by nuns - the Pope has also been there.
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Lónguida/Longida offers over 20 dedicated road cycling routes, catering to various skill levels. These routes traverse the scenic Irati River valley, featuring a mix of rolling hills and agricultural plains.
The region's varied geography provides diverse terrain for road cyclists. You'll find everything from gentle gradients along riverbanks, particularly in the Irati River valley, to more challenging ascents in the surrounding rolling hills. The broader Navarra region, where Lónguida/Longida is located, is known for its mix of landscapes, from mountain peaks to agricultural plains.
While the guide primarily features moderate to difficult road cycling routes, the broader Navarra region is known for its 'Vías Verdes' or greenways, such as the Irati Greenway. These disused railway lines offer accessible, non-motorized itineraries through picturesque landscapes, which can be suitable for families looking for easier rides.
Road cycling routes in Lónguida/Longida often provide views of significant natural and man-made features. You can expect to see the impressive Irulegi Castle, the scenic Medieval bridge of Salinas de Ibargoiti, and the prominent Itoiz Dam. The Irati River valley itself, with its meanders and riparian forests, offers a serene backdrop for many rides. The nearby Foz de Lumbier Nature Reserve, carved by the Irati River, is also a dramatic natural attraction.
Yes, Lónguida/Longida offers several challenging routes. For instance, the Iñarbe Gorge and Itoiz Reservoir Loop from Aoiz is a difficult 40.1-mile (64.5 km) trail with significant elevation gain, providing a demanding experience for advanced riders. Another route, Urroz – Tabar Climb loop from Lumbier, also features notable climbs.
The region generally benefits from Navarra's climate. Spring and autumn are often ideal, offering pleasant temperatures and vibrant landscapes. Summers can be warm, while winters might bring colder conditions, especially at higher elevations. Checking local weather forecasts before your ride is always recommended.
Yes, many of the road cycling routes in Lónguida/Longida are designed as loops. For example, the popular Alzorriz Fountain – Ascent to Alzorriz loop from Lumbier is a moderate 38.1-mile (61.2 km) path that brings you back to your starting point. Another option is the Views towards Cáseda loop from Lumbier.
The area is highly rated by the komoot community, with an average score of 4.3 stars from over 20 reviews. Cyclists often praise the varied terrain, the scenic beauty of the Irati River valley, and the opportunity to explore traditional Navarrese villages. The well-maintained minor roads with little traffic are also a significant draw.
Absolutely. Lónguida/Longida offers a good selection of moderate routes. The Alzorriz Fountain – Ascent to Alzorriz loop from Lumbier is a popular moderate 38.1-mile (61.2 km) path with varied terrain. Another great choice is the Castle of Xavier – Javier Castle loop from Lumbier, a moderate 45.4-mile (73 km) route.
Lónguida/Longida comprises several traditional villages such as Uli-Bajo/Ulibeti, Itoiz, Murillo de Lónguida, and Aós. These villages often offer local amenities, including cafes and accommodation, providing charming stops during your cycling excursions. The broader Navarra region is well-equipped to welcome cyclists.
While specific public transport links directly to trailheads within Lónguida/Longida might be limited, the region of Navarra generally has a public transport network. For detailed information on reaching specific starting points, it's advisable to consult local transport schedules or consider driving to a suitable parking area near your chosen route.
Many routes typically start from towns or villages like Aoiz or Lumbier, which usually offer public parking facilities. It's recommended to check the specific starting point of your chosen route on komoot for details on available parking options.


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