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Spain
Catalonia
Girona
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Flaçà

The best running trails around Flaçà

4.3

(18)

1,199

runners

106

runs

Jogging around Flaçà offers a diverse range of running trails through varied natural landscapes. The region is characterized by the flat alluvial plain of the Ter River, providing scenic riverside routes, alongside the rolling hills of the Lloreda Valley. These areas feature a mix of fluvial vegetation, holm oak, cork oak, and pine forests, creating a dynamic environment for runners. The network of running routes in Flaçà allows for exploration of both tranquil river paths and more challenging hilly terrain.

Last updated: June 26, 2026

23

runners

#1.

Juià Castle – Sant Martí Vell loop from Sant Martí Vell

21.1km

02:53

690m

690m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(1)

11

runners

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Jordi Hernandez
March 9, 2025, View of Girona from Santuari dels Àngels

The Sanctuary, bar, restaurant has been open for months now. Perfect for taking a break and hydrating yourself or having something to eat while enjoying the views.

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good place to walk

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A well-deserved break at the top of El Angels.

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A wonderful place with a 360° view of the sea and the hills

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Yeti 2
May 8, 2024, Puig Virolet

more mtb then gravel stretch

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The church and the old house of this small town are very well preserved.

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Beautiful town located between Celrà and Madremanya, in this area on the northern slopes of the Gavarres. Unique village where it is worth walking through its beautiful streets.

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The castle of Palagret or Mabarrera is in the middle of the Palagret valley, at the top of a small hill, 178 m high, in the northernmost foothills of the Gavarres massif to the south-east of the Celrà center and to the south- west of Juià. Strategically located to control the Roman-era road that allowed access to Girona from the Baix Empordà through the Gavarres. Important medieval vestiges of the licorella walls of a rectangular construction as well as pre-Romanesque elements are preserved from the castle. The preserved remains could be dated to the 10th and 11th centuries,[1] and its last occupants left the premises between the end of the 15th century and the beginning of the 16th.[2] It is a building in Celrà (Gironès) declared a cultural asset of national interest.

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Frequently Asked Questions

How many running routes are available in Flaçà?

Flaçà offers a wide selection of running routes, with over 100 trails available for exploration. These routes cater to various preferences, from easy riverside jogs to more challenging hilly climbs.

What kind of terrain can I expect on running trails in Flaçà?

The terrain around Flaçà is quite diverse. You'll find flat, expansive paths along the Ter River's alluvial plain, perfect for easy runs. Further afield, the hills of the Lloreda Valley offer more varied terrain with inclines and descents, winding through mixed forests of holm oaks, cork oaks, and pine.

Are there any challenging running routes with significant elevation gain?

Yes, for runners seeking a challenge, Flaçà has routes with notable elevation gains. For instance, the Sant Martí Vell – Puig Alt (Els Àngels) 488m loop from Sant Martí Vell features over 413 meters of ascent, offering a strenuous workout and panoramic views. Another option is the Puig Alt (Els Àngels) 488m – Puig Virolet loop from Sant Martí Vell, which includes over 465 meters of elevation gain.

Can I find family-friendly running paths in Flaçà?

While specific 'family-friendly' designations aren't always explicit, the flatter sections along the Ter River are generally suitable for families. Routes with minimal elevation, like the Wooden Bridge of Bordils loop from Flaçà, which has only 38 meters of elevation gain, could be a good option for a leisurely family run.

Are dogs allowed on the running trails around Flaçà?

Generally, dogs are welcome on many outdoor trails in the Flaçà region, especially in natural areas. However, it's always advisable to keep them on a leash, particularly in areas with wildlife or near agricultural land, and to check local regulations for specific routes or protected areas.

What interesting landmarks or natural features can I see while running?

Flaçà's running routes often pass by fascinating points of interest. You might encounter historical sites like Castell de Palagret or natural monuments such as the El Surolí Tree. The Ter River itself is a significant natural feature, with its fluvial vegetation providing a refreshing backdrop for your run. The area is also part of the Natura 2000 network, highlighting its preserved natural environments.

Are there any circular running routes in Flaçà?

Yes, many of the running routes in Flaçà are circular, allowing you to start and finish at the same point. Examples include the popular Wooden Bridge of Bordils loop from Flaçà and the more challenging Juià Castle – Castell de Palagret loop from Sant Martí Vell.

Where can I park when accessing running trails in Flaçà?

Parking availability varies by starting point. For routes originating directly from Flaçà, you can typically find parking within the municipality. For trails starting from nearby villages like Sant Martí Vell, designated parking areas are usually available near the trailheads or within the village itself. It's recommended to check specific route details for parking suggestions.

What is the best time of year to go running in Flaçà?

Flaçà is suitable for running year-round, but spring and autumn offer particularly pleasant conditions with milder temperatures and vibrant natural scenery. Summer can be warm, so early morning or late evening runs are preferable. Winter runs are generally cool and crisp, especially along the river.

What do other runners say about the trails in Flaçà?

The running trails in Flaçà are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 16 reviews. Runners frequently praise the diverse landscapes, from tranquil riverside paths to scenic hilly forests, and appreciate the variety of routes available for different fitness levels.

Can I find routes that offer panoramic views?

Absolutely. The higher elevations around Flaçà, particularly in the Lloreda Valley hills, provide excellent viewpoints. The Santa Pellaia Pass, accessible from Flaçà, is known for its great views. Similarly, the hamlet of Farreres offers a magnificent vista of Flaçà and the Ter floodplain, making for a rewarding running experience.

Are there any easy running routes for beginners in Flaçà?

Yes, beginners can find several easy running routes in Flaçà, especially along the flat alluvial plain of the Ter River. These paths offer gentle terrain and minimal elevation, providing a comfortable introduction to running in the area. The Wooden Bridge of Bordils loop from Flaçà is a moderate route with low elevation, suitable for those looking for a slightly longer but still manageable run.

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