4.5
(1888)
40,739
riders
437
rides
Touring cycling around Cruïlles, Monells I Sant Sadurní De L'Heura offers routes through diverse landscapes within the Gavarres massif. This area features varied terrain with elevations up to 535 meters at Puig d'Arqués, characterized by extensive cork oak and pine forests. Lower areas include the Salelles and Banyeres plains, with the Rissec stream flowing through. The region also incorporates medieval villages such as Cruïlles, Monells, and Sant Sadurní de l'Heura, providing cultural points of interest along the routes.
Last updated: October 16, 2026
5.0
(5)
1,429
riders
66.9km
04:30
1,030m
1,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(10)
164
riders
40.0km
02:37
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
230
riders
102km
06:45
1,460m
1,460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
81
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
30
riders
59.6km
03:26
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cruïlles, Monells I Sant Sadurní De L'Heura
Road Cycling Routes around Cruïlles, Monells I Sant Sadurní De L'Heura
Hiking around Cruïlles, Monells I Sant Sadurní De L'Heura
Gravel biking around Cruïlles, Monells I Sant Sadurní De L'Heura
MTB Trails around Cruïlles, Monells I Sant Sadurní De L'Heura
Running Trails around Cruïlles, Monells I Sant Sadurní De L'Heura
La qualitat de les argiles i la tradició artesana han fet de La Bisbal d’Empordà la capital de la ceràmica. Per a més informació: https://costabrava.org/on-anar/comarques/baix-emporda/la-bisbal-demporda/
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A must-see: breathtaking views over the entire Bay of Roses and more.
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Ultra FZ3 – Pou de Glaç 38,9K Cut off time: 1:20pm LIFE BAG EXTERNAL ASSISTANCE ALLOWED Feed Zone Products: Water, Green cola, 226ers products, banana, orange, nuts, sweets, olives, potato omelette (gluten-free).
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Ultra FZ1: La Ganga 19K Cut off time: 10am EXTERNAL ASSISTANCE ALLOWED Feed Zone Products: Water, Green cola, 226ers products, banana, orange, nuts, sweets, olives, potato omelette (gluten-free).
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A very beautiful beach. The small town of L'Escala with its old town is also well worth seeing.
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Suitable for everyone, shaded and perfect for summer
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Small bay with calmer seas and less wind. A stone's throw from Sant Feliu
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At Can Pol, you'll enjoy a good and varied menu, including pasta and pizza, as well as coffee and a quick bite to eat. The portions are generous.
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The region offers over 430 touring cycling routes, catering to various skill levels. You'll find a diverse selection, with approximately 89 easy, 157 moderate, and 185 difficult routes to explore.
The routes primarily traverse the Gavarres massif, featuring varied mountainous profiles with elevations between 300 and 530 meters. You'll cycle through extensive cork oak and pine forests, as well as agroforestry mosaics in lower areas like the Salelles and Banyeres plains. The Madremanya – Llegada a Madremanya loop from la Bisbal d'Empordà is a good example of a route traversing this varied terrain.
Yes, there are numerous options suitable for families. The region offers 89 easy touring cycling routes, many of which follow quieter roads and agricultural paths, providing a pleasant experience for all ages. These routes often pass through charming villages and offer gentle gradients.
The area is rich in medieval heritage. You can cycle past the Romanesque Sant Miquel Castle and its magnificent medieval tower in Cruïlles, or explore the well-preserved arcaded main square of Monells. Sant Sadurní de l'Heura features an 18th-century church and the remains of an old castle. The Peratallada Village – Gualta Bridge loop from la Bisbal d'Empordà is a great route to discover some of these historical gems.
Yes, many touring cycling routes in the region are designed as loops, allowing you to start and finish in the same location. For example, the Ganga Pass – Calonge Castle loop from la Bisbal d'Empordà offers scenic views and returns to its starting point.
The region is generally conducive to cycling for much of the year. Spring and autumn offer pleasant temperatures and lush landscapes, ideal for exploring. Even winter cycling is possible, though it's always advisable to check local weather conditions, especially in the higher elevations of the Gavarres massif.
Absolutely. For those seeking a longer challenge, routes like the Ter River Dam and Bridge – Colomers Dam Footbridge loop from la Bisbal d'Empordà cover over 50 miles (84 km) and involve significant elevation changes, providing a rewarding experience for advanced touring cyclists.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 1700 reviews. Cyclists often praise the diverse landscapes, the combination of natural beauty with charming medieval villages, and the variety of routes catering to different skill levels. The tranquility of the Gavarres forests is a frequently mentioned highlight.
Yes, the Gavarres massif offers several elevated points with panoramic views. The highest point, Puig d'Arqués, provides expansive vistas. Additionally, routes often pass through areas with natural beauty, such as the Rissec stream dividing Monells, and the tranquil forests of Sant Sadurní de l'Heura. You can also find viewpoints like Puig Pinell.
Yes, beginners will find plenty of suitable options. There are 89 easy routes available, many of which traverse the flatter agroforestry plains like Salelles and Banyeres. These routes typically have minimal elevation gain, such as the Gualta Bridge – Cape de la Barra loop from la Bisbal d'Empordà, making them perfect for those new to touring cycling or looking for a relaxed ride.
While specific public transport connections directly to trailheads might be limited, the villages of Cruïlles, Monells, and Sant Sadurní de l'Heura are generally accessible by local bus services from larger towns in the Baix Empordà region. It's recommended to check local bus schedules in advance, especially if you plan to bring your bicycle.
Yes, the medieval villages of Cruïlles, Monells, and Sant Sadurní de l'Heura offer cafes, restaurants, and small shops where you can refuel. Many routes are designed to pass through or near these charming settlements, providing convenient stops for refreshments and meals.


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