4.6
(611)
13,924
riders
385
rides
Mountain biking around Medinyà offers diverse landscapes, situated as a transitional zone between the Empordà alluvial plain and the mountains of La Garrotxa and Gironès. The terrain features gently undulating hills, interspersed with pine and holm oak forests, scrubland, and cultivated fields. This region provides an extensive network of mountain bike trails, catering to various skill levels. The area is also a gateway to the Les Gavarres massif and the natural environment of Vall del Llémena, both offering additional trail…
Last updated: June 26, 2026
5.0
(4)
36
riders
28.4km
02:56
770m
770m
This moderate 17.7-mile mountain biking loop near Girona offers historical castles, a sanctuary, and panoramic views of the Gavarres Massif.
4.8
(6)
77
riders
88.3km
05:49
230m
230m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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4.0
(2)
37
riders
26.7km
01:54
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.0
(2)
21
riders
31.7km
03:10
750m
750m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
17
riders
34.3km
03:15
810m
810m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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same as gualta worth visiting but a flat ride with little excitement
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The trees on the narrow path that goes from the riverbed to the lane have been cut down. There was a small arrow on one of these trees that indicated (direction to Girona) when to leave the track and take the path. Now there is nothing, you either know it or you pass by it!
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After the storm and the draining of the Susqueda and Pasteral reservoirs, I wanted to know if the construction lane of the bike lane on the other side of the Ter had held up. Barely, but yes, it has held up and the construction of the bike lane continues!
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A beautiful town center. Very quiet. The church of St. E. is beautifully situated in the center. Next to the church is a building beautifully covered in ivy. Definitely worth a bike ride through the center.
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Stunning view of Verges from the fields. Verges is clearly visible from the many gravel paths.
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Great place to cross the river Ter. Definitely worth a visit when planning your bike ride. Gravelbike, MTB and even a normal bike will do. Take time to enjoy the nature here. The sound of the flowing water is very soothing.
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Beautiful views of the river, and several gravel routes to follow here.
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0
Without time to look closely at the dam, passing the river through it was in itself a pleasant experience.
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There are over 380 mountain bike trails around Medinyà, offering a wide variety of options for different skill levels and preferences. This includes 58 easy routes, 229 moderate routes, and 98 difficult routes.
The terrain around Medinyà is characterized by gently undulating hills, interspersed with a harmonious blend of pine and holm oak forests, scrubland, and cultivated fields. You'll find diverse landscapes as the area transitions between the Empordà alluvial plain and the mountains of La Garrotxa and Gironès. The nearby Les Gavarres massif and Vall del Llémena also offer extensive trail networks with varied features.
Yes, Medinyà offers 58 easy mountain bike routes. A good option for a less strenuous ride is the Ter Riverbank – Path from Congost to Medinyà loop from Medinyà. This 17.2-mile (27.7 km) trail follows riverside paths and cultivated fields, making it a pleasant and accessible option.
For experienced riders seeking a challenge, there are 98 difficult routes available. One such demanding route is the Colomers Dam Footbridge – Jafre village centre loop from Celrà. This extensive 54.9-mile (88.3 km) path is known for its challenging terrain and requires a good level of fitness and skill.
Many trails in the Medinyà area offer scenic views and pass by interesting landmarks. For example, the Sant Miquel Castle and Els Àngels Sanctuary Loop takes you past both Sant Miquel Castle and the Els Àngels Sanctuary. The region also features panoramic views from the village's old town and access to natural areas like Les Gavarres and Vall del Llémena.
The mountain bike trails around Medinyà are highly rated by the komoot community, with an average score of 4.5 stars from over 500 reviews. More than 13,000 mountain bikers have used komoot to explore the varied terrain, often praising the diverse landscapes, extensive trail networks, and options for different ability levels.
Yes, many routes around Medinyà are designed as loops. Examples include the Sant Miquel Castle and Els Àngels Sanctuary Loop, the Ter Riverbank – Path from Congost to Medinyà loop from Medinyà, and the Sant Miquel Trail – Sant Miquel Castle loop from Celrà, all offering a return to your starting point.
The mild Mediterranean climate for most of the year makes Medinyà suitable for mountain biking year-round. Spring and autumn generally offer the most pleasant temperatures for riding, while summer can be warm but still enjoyable, especially in the mornings or evenings. Winter riding is also possible, though some trails might be affected by wetter conditions.
While many routes are day trips, the extensive network in the broader Girona area, including Medinyà, provides opportunities to link trails for longer distances. The Colomers Dam Footbridge – Jafre village centre loop from Celrà, at nearly 55 miles (88 km), is a significant ride that could be part of a longer adventure or a challenging single-day excursion.
Absolutely. The village of Medinyà itself is perched on a hill, offering panoramic views of the Ter River plain. Many trails, particularly those venturing into the gently undulating hills and higher points of Les Gavarres, will provide scenic vistas of the surrounding forests, cultivated fields, and distant mountains.
Yes, the area is rich in points of interest. Besides Sant Miquel Castle, you can find other historical sites like Castell de Palagret and Palol de Revardit Castle and Church. The nearby city of Girona also offers attractions such as the Cathedral Square of Girona and the Girona City Walls, which can be explored as part of a longer trip.


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