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Running Trails
France
Provence-Alpes-Côte D'Azur
Var

Grasse

The best running trails around Grasse

4.4

(982)

60,778

runners

1,276

runs

Jogging routes around Grasse offer a diverse terrain, situated between the Mediterranean Sea and the pre-Alps. The region is characterized by hilly landscapes, limestone formations, and dense forests, providing varied running experiences. Trails often wind through gorges, past waterfalls, and across plateaus, with significant elevation changes in some areas. This geographical position allows for routes that combine coastal views with more challenging mountain ascents.

Best jogging routes around Grasse

  • The most popular jogging route is Mediterranean Route (EV8): Cannes to La Napoule, a 9.1 miles (14.7 km) trail that takes 1 hour 31 minutes to complete. This route offers coastal views along the Mediterranean.
  • Another top favourite among local runners is Tour of Cap d'Antibes, an easy 3.0 miles (4.9 km) path. This route provides scenic views around the Cap d'Antibes peninsula.
  • Local runners also love the Pic de la Colle — loop from Gattières in the Parc Naturel Régional des Préalpes d'Azur, a 6.0 miles (9.7 km) trail leading through the Prealps d'Azur, often completed in about 1 hour 35 minutes.
  • Jogging around Grasse is defined by diverse terrain, including limestone hills, river gorges, and pre-Alpine plateaus. The extensive network of running routes offers options for various ability levels, from easy coastal paths to challenging mountain ascents.
  • The routes in Grasse are highly rated by the komoot community with an average score of 4.4 stars from over 900 reviews. More than 61,000 runners have used komoot to explore Grasse's varied terrain.

Last updated: April 24, 2026

4.8

(12)

888

runners

#1.

Mediterranean Route (EV8): Cannes to La Napoule

14.7km

01:31

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.0

(9)

196

runners

4.86km

00:31

40m

40m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

5.0

(1)

175

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.8

(26)

1,530

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.3

(3)

48

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(2)

46

runners

7.52km

00:55

200m

200m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

29

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Grasse

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Transalps MTB – Chamonix to the Mediterranean Sea

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Scotty C

Tips from the Community

ReinerSchmitz
September 25, 2025, Château de la Napoule

A very interesting building. The gardens and terraces are definitely worth a visit. We were also able to peek into the rooms from there. Unfortunately, the wait for the tour was too long for us.

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ABRAM Stéphane
September 20, 2025, Cap d'Antibes

bring a swimsuit to Cap d'Antibes

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Inko
September 3, 2025, Port Pierre Canto

Very pleasant for tourist trips.

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Nice little walk

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for a short walk

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Historically, this port was the largest fishing port in the Alpes-Maritimes in the 1920s and 1930s, and it still maintains a professional fishing industry today. Cros-de-Cagnes is known for its fishing village and maritime traditions. You can even find a Cros de Cagnes Fishermen's Market located on Rue du Capitaine de Frégate Vial, where you can buy fresh fish and seafood directly from local fishermen. This market is generally open from Tuesday to Sunday mornings. There are also initiatives to preserve maritime heritage, such as the restoration of the Sainte-Thérèse lobster boat, a traditional fishing boat. For those interested in learning how to fish or taking a sea trip, there are opportunities for boat trips or fishing trips, particularly from nearby Saint-Laurent-du-Var.

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It's hard to get tired of the view... Even with the clouds

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Cobblestone area (lol)

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Frequently Asked Questions

How many running routes are available around Grasse?

The Grasse region offers a vast network of over 1,200 running routes, catering to all levels of experience. You'll find everything from easy coastal paths to challenging mountain ascents through diverse terrain.

What kind of terrain can I expect on jogging trails near Grasse?

Jogging routes around Grasse feature a diverse and often hilly terrain. You can expect trails winding through forests, quaint villages, and distinctive limestone hills. The region's unique position between the Mediterranean Sea and the pre-Alps means you'll encounter a mix of coastal paths, river gorges, and pre-Alpine plateaus, offering dynamic ascents and descents.

Are there any easy or family-friendly running routes in the area?

Yes, Grasse offers numerous easy running options suitable for families or those seeking a gentler pace. For instance, the Tour of Cap d'Antibes is an easy 3.0-mile (4.9 km) path providing scenic views, perfect for a relaxed run. There are over 120 easy routes in the region to explore.

Can I find running routes with scenic views or landmarks?

Absolutely! Many routes offer breathtaking panoramic views, encompassing both the majestic peaks of the Alps and the sparkling beaches of the Côte d'Azur. You can also run along historic paths like sections of the Route Napoleon. For coastal scenery, consider the Mediterranean Route (EV8): Cannes to La Napoule, which offers stunning coastal vistas.

Are there any circular running routes around Grasse?

Yes, the region has many excellent circular running routes. A popular option is the Pic de la Colle — loop from Gattières in the Parc Naturel Régional des Préalpes d'Azur, a challenging 6.0-mile (9.7 km) trail through the Prealps d'Azur. Another is the Departmental Park of Brague - running loop, a longer 7.5-mile (12 km) option.

What natural attractions can I see while running near Grasse?

The Grasse area is rich in natural beauty. You can run through the dramatic Gorges du Loup, featuring steep cliffs and the vibrant turquoise waters of the Loup River. Keep an eye out for mesmerizing waterfalls like the Vescagne Waterfall or the Ray Waterfall. The air is often filled with the sweet scents of lavender fields and sun-drenched fruits, adding a unique sensory experience to your run.

What do other runners say about the trails in Grasse?

The running routes in Grasse are highly rated by the komoot community, with an average score of 4.4 stars from over 900 reviews. Runners often praise the diverse terrain, from coastal paths to challenging mountain ascents, and the stunning panoramic views that combine both the Alps and the Côte d'Azur.

Are there any routes that pass by historical sites or points of interest?

Yes, several routes offer glimpses of history and notable landmarks. For example, the Fort Carré, Port Vauban, and Old Antibes Loop takes you past significant historical structures. The region also features ancient Roman camps and the historic Route Napoleon, providing a rich backdrop for your run.

Can I find running routes that offer views of the sea?

Absolutely. Grasse's proximity to the Mediterranean means many routes offer spectacular sea views. The La Croisette Beach – Port Pierre Canto loop from Cannes is a great option for a run right along the coast, offering refreshing sea breezes and beautiful vistas.

Are there any challenging running routes for experienced runners?

Yes, Grasse's 'hilly and technical' terrain provides plenty of challenges. Routes like the Puy de Tourrettes and Pic de Courmettes Loop feature significant elevation gains, making them ideal for experienced runners seeking a demanding workout amidst stunning scenery. Over 330 difficult routes are available in the area.

What is the best time of year to go running in Grasse?

Grasse offers pleasant running conditions for much of the year. Spring and autumn are particularly delightful, with mild temperatures and the landscape often bursting with fragrant blooms. Summer can be warm, so early morning or late afternoon runs are recommended. Winter runs are also possible, especially on lower elevation trails, offering crisp air and unique views.

Are there any running routes that pass by waterfalls?

Yes, the Grasse region is home to several beautiful waterfalls. You can explore routes that take you near the dramatic Gorges du Loup and its famous Cascade du Loup. Other notable waterfalls include the Courmes Waterfall, offering picturesque spots to pause and enjoy the natural beauty.

Are there any running routes that are easily accessible by public transport?

While many routes are best accessed by car, some areas around Grasse and its coastal neighbors are well-served by public transport. For routes closer to urban centers like Antibes or Cannes, such as the Promenade des Arts de Cagnes-sur-Mer, public transport can be a viable option. It's always advisable to check local bus schedules for specific trailheads.

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