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Running Trails
France
Occitania
Montauban

Montricoux

The best running trails around Montricoux

4.4

(40)

1,885

runners

20

runs

Jogging routes Montricoux offer diverse terrain through the Tarn-et-Garonne department of Occitanie, France. The region is characterized by the Aveyron River and its dramatic limestone gorges, providing scenic backdrops for runs. Trails often lead through wooded and rural landscapes, including oak undergrowth, and explore the edge of the Causse plateau. This area features a significant natural heritage, with routes winding through varied geological settings.

Best jogging routes around Montricoux

  • The most popular jogging route is Trail in the forest –…

Last updated: June 29, 2026

5.0

(1)

22

runners

#1.

Trail in the forest loop from Montricoux

12.4km

01:33

300m

300m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Tips from the Community

Yaniss VTT xc
October 31, 2025, Château de Bruniquel

Excellent. The trail is in good condition, but be aware that it climbs steeply and descends sharply in some places.

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The climb up Cabeou is accessible even with children, and the descent is also passable! The return is on the small, little-used road

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Magnificent castles dominating the valleys of Aveyron and Vère from its rocky spur. The village is classified among the most beautiful villages in France.

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With this overlooking position, we have a beautiful view of Aveyron bordered by forests towards Bruniquel.

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Magnificent medieval village perched above the Aveyron. A 5-6 kilometer route, the Circuit des Rennes (PR9), also allows you to go around it.

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This medieval town is perched on top of a cliff, in the heart of the Aveyron gorges. Bruniquel is labeled “Most beautiful villages in France”. Among its best assets are its imposing castle, its corbelled or half-timbered houses, its turrets, its mullioned windows and its flowery streets.

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Wonderful website! Very scenic.

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Beautiful village to visit. View of the castle. Magnificent places throughout the circuit. I recommend good shoes because the path is stony.

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Frequently Asked Questions

How many running routes are available around Montricoux?

There are over 15 running routes around Montricoux, offering diverse terrain through the Tarn-et-Garonne department. These include a mix of moderate and difficult paths to suit various fitness levels.

What kind of terrain can I expect on the running trails in Montricoux?

The running trails in Montricoux are characterized by the scenic Aveyron River and its dramatic limestone gorges. You'll find routes winding through wooded and rural landscapes, often with oak undergrowth, and exploring the edge of the Causse plateau. This provides a varied geological setting for your runs.

Are there any historical landmarks or scenic viewpoints to discover while running?

Yes, Montricoux's routes often pass by historical sites and offer stunning views. For example, the Bruniquel Castle – Bruniquel loop from Montricoux offers views of Bruniquel Castle and the surrounding valleys. You can also find trails that provide panoramic views of the Aveyron River loop.

What do other runners say about the trails in Montricoux?

The running routes in Montricoux are highly rated by the komoot community, with an average score of 4.5 stars from over 30 reviews. More than 1600 runners have used komoot to explore the area, often praising the scenic beauty of the Aveyron Gorges and the tranquil wooded paths.

Are there any circular running routes in Montricoux?

Yes, several routes are designed as loops. A popular option is the Running loop from Montricoux, which is about 7.5 miles (12.1 km) and takes you through wooded and rural landscapes. Another is the Bruniquel Viewpoint – Bruniquel loop from Montricoux, offering great views.

What is the best time of year for running in Montricoux?

Montricoux benefits from an altered oceanic climate, making spring and summer particularly favorable for outdoor activities like running. The weather during these seasons is generally pleasant, allowing you to fully enjoy the natural beauty of the region.

Are there running routes suitable for beginners or those looking for an easier run?

While many routes are moderate to difficult, the region offers trails through wooded and rural landscapes that can be enjoyed by various fitness levels. Look for routes described as 'easy walks' or those with less significant elevation gain for a more relaxed experience.

Can I find routes that offer views of the Aveyron River?

Absolutely. Montricoux is situated along the Aveyron River, and many routes are designed to showcase its beauty. The Trail in the forest – View of the Aveyron loop from Montricoux is a prime example, offering direct views of the river's meanders.

Are the running trails in Montricoux dog-friendly?

Many of the natural trails and rural paths around Montricoux are suitable for running with dogs, provided they are well-behaved and kept under control. It's always a good idea to check local regulations and ensure your dog is comfortable with the terrain and distance.

Are there any nearby attractions I can visit after my run?

Yes, Montricoux and its surroundings are rich in attractions. You could visit the historic Bruniquel Castle, the impressive Château de Penne, or explore the charming village of Saint-Antonin-Noble-Val. The village of Montricoux itself has a picturesque fortified area with medieval half-timbered houses and the Château de Montricoux, which houses the Marcel-Lenoir museum.

What is the typical elevation gain on running routes in Montricoux?

The elevation gain varies significantly depending on the route. For instance, the Bruniquel Castle – Bruniquel loop from Montricoux, a difficult 16.3-mile (26.3 km) path, features an elevation gain of over 600 meters. Other routes, like the Bruniquel Viewpoint – Bruniquel loop from Montricoux, have a more moderate gain of around 140 meters, offering options for different challenges.

Are there any organized running events in the Montricoux area?

Yes, the area is known for its suitability for trail running, with events like the 'Trail des Garrigues' often taking place in Montricoux. These events typically feature routes through the Grésigne forest and along the Aveyron Gorges, showcasing the region's natural beauty to runners.

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