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Tarnos

The best walks and hikes around Tarnos

4.5

(574)

6,295

hikers

22

hikes

Hiking around Tarnos offers diverse landscapes, from extensive forests to coastal paths and riverine areas. The terrain is generally flat, characterized by pine forests, sandy beaches, and the Adour River estuary. Tarnos provides a variety of hiking trails, including easy paths through green spaces and longer routes along the Atlantic coast. Natural features like the Landes Forest and coastal dunes define the region's outdoor experience.

Best hiking trails around Tarnos

  • The most popular hiking route is Plage du Métro – Lac du Métro loop from Parking de la plage du Métro, a 4.1 miles (6.6 km) trail that takes 1 hour 40 minutes to complete. This easy route combines coastal views with paths around a lake and through forest.
  • Another top favourite among local hikers is Path in the forest 🌲 loop from Brise Lames, an easy 3.4 miles (5.5 km) path. This trail leads through tranquil forest environments near the coast, offering a peaceful walking experience.
  • Local hikers also love the Boucau‑Tarnos Seawall – Digue Beach loop from Parc Ecologique Izadia, a 1.3 miles (2.1 km) trail leading through coastal areas and along the seawall, often completed in about 31 minutes.
  • Hiking around Tarnos is defined by coastal paths, extensive pine forests, and riverine areas along the Adour. The network offers options for various ability levels, including many easy routes suitable for all.
  • The routes in Tarnos are highly rated by the komoot community with an average score of 4.5 stars from over 500 reviews. More than 5000 hikers have used komoot to explore Tarnos's varied terrain.

Last updated: June 25, 2026

5.0

(1)

34

hikers

#1.

Path in the forest 🌲 loop from Parc Ecologique Izadia

5.54km

01:24

10m

10m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around Tarnos

La Vélodyssée — From north to south via the ocean

Road Cycling Routes around Tarnos

Running Trails around Tarnos

MTB Trails around Tarnos

Gravel biking around Tarnos

Cycling around Tarnos

Other adventures around Tarnos

La Vélodyssée — From north to south via the ocean

Cycling Collection by

Guillaume Favez

Tips from the Community

Mika
September 16, 2025, Plage du Métro

A great spot to look at the sea and relax 😉

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Seems to be under construction at the moment

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Be careful, road flooded in several places, otherwise quite rolling road.

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Beautifully painted "blockhouse" (Wehrmacht bunker).

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Surfcasting fishermen are regularly found there

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La Digue beach in Tarnos is the first beach in the south of the Landes department. It is located at the level of the dyke of the Adour and near the port area of Tarnos.

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Metro beach is a vast beach located at the extreme south of the Landes. From this wild beach you can see some peaks of the Basque Country. There are also some snacks to enhance a nice break facing the Atlantic Ocean.

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Traveler
November 7, 2020, Plage du Métro

Beautiful long Plage du Metro has a visitor office and a colorfully spray-painted Wehrmacht bunker (French call them 'blockhaus' it seems) now a Surf shed ...

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Frequently Asked Questions

How many hiking trails are available in Tarnos?

Tarnos offers a diverse selection of nearly 20 hiking routes. These include 9 easy trails and 8 moderate trails, ensuring options for various fitness levels and preferences.

What kind of terrain can I expect on hikes around Tarnos?

The terrain in Tarnos is generally flat, characterized by extensive pine forests, sandy coastal paths, and riverine areas along the Adour estuary. You'll find a mix of environments, from the lush Landes Forest to the unique dune landscapes near the coast.

Are there any family-friendly hiking options in Tarnos?

Yes, Tarnos is well-suited for family outings. Many of the trails are rated as easy, perfect for all ages. Parks like Parc de Castillon and Parc de la Nature offer well-maintained paths, picnic areas, and playgrounds. For a gentle forest walk, consider the Path in the forest 🌲 loop from Brise Lames.

Can I bring my dog on the hiking trails in Tarnos?

Tarnos is generally dog-friendly, with many trails passing through natural environments like forests and coastal areas where dogs are often welcome, though leash laws should always be observed. The extensive Landes Forest and coastal paths provide ample space for walks with your canine companion.

Are there any circular walks available in Tarnos?

Yes, many of the routes in Tarnos are designed as circular walks, allowing you to start and end at the same point. An example is the Plage du Métro loop from Julián Grimau, which offers a pleasant, easy circuit.

What are the best places to explore near the hiking trails in Tarnos?

Beyond the trails, you can explore several interesting spots. The Lac du Métro is a beautiful lake often incorporated into coastal walks. For a broader experience, the vibrant city of Biarritz with its famous Grande Plage and the iconic Saint-Martin Point Lighthouse are easily accessible nearby.

What do other hikers enjoy most about hiking in Tarnos?

The hiking experience in Tarnos is highly rated by the komoot community, with an average score of 4.5 stars from over 500 reviews. Hikers often praise the peaceful forest environments, the refreshing coastal views, and the accessibility of the trails for all ability levels. The variety of landscapes, from the Adour estuary to the dunes, is also frequently highlighted.

Are there any coastal walks in Tarnos?

Absolutely. Tarnos is situated near the Atlantic Ocean, offering several coastal walking opportunities. You can enjoy routes that combine maritime scenery with accessible green spaces, such as the Boucau‑Tarnos Seawall – Digue Beach loop from Parc Ecologique Izadia, which takes you along the seawall and coastal areas.

What natural features can I discover while hiking in Tarnos?

Tarnos is rich in natural features. You'll encounter the vast Landes Forest, offering lush woodland environments. The coastal areas feature sandy beaches and unique dune landscapes, such as those highlighted by the 'Sentier pédagogique de la Dune'. The Adour River estuary also provides distinct riverine scenery and biodiversity.

Is public transport available to reach hiking trailheads in Tarnos?

Tarnos has local public transport options that can help you reach various parts of the commune, including areas near trailheads. For specific route access, it's advisable to check local bus schedules, as some routes may pass close to popular starting points like Parc Ecologique Izadia or Plage du Métro.

Are there any parks suitable for walking in Tarnos?

Yes, Tarnos features excellent parks for walking. Parc de Castillon is a significant 'green lung' with forest paths, a lake, and fitness equipment. Parc de la Nature also offers extensive, well-maintained walking trails, perfect for leisurely strolls or jogs, complete with picnic areas.

What is the best time of year to hike in Tarnos?

Tarnos benefits from a temperate maritime climate, making it agreeable for hiking year-round. Mild, wet winters and warm, relatively dry summers mean you can enjoy the trails in most seasons. Spring and autumn offer particularly pleasant temperatures for exploration.

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