4.2
(27)
1,805
runners
152
runs
Jogging around Lizy-Sur-Ourcq offers diverse running routes through its natural landscapes. The region is characterized by the tranquil banks of the Ourcq Canal and the Marne River, providing relatively flat terrain ideal for running. Beyond the waterways, runners can explore wooded areas and forests, including sections of Montceaux Forest, which offer varied scenery and shaded paths. The network of trails also includes paths through cultivated plateaus, providing open views and a mix of environments for all abilities.
Last updated: July 9, 2026
1.0
(1)
18
runners
16.2km
01:50
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
6.67km
00:43
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
6.61km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6.45km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
21.0km
02:28
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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There are over 130 running routes around Lizy-sur-Ourcq, catering to various fitness levels. You'll find a good mix of easy, moderate, and difficult trails to explore.
The terrain in Lizy-sur-Ourcq is quite varied. You can expect relatively flat paths along the scenic Ourcq Canal and Marne River, as well as shaded sections through surrounding woods and forests, including parts of Montceaux Forest. Some routes also pass through cultivated plateaus, offering open views.
Yes, Lizy-sur-Ourcq offers 8 easy running routes. These are perfect for beginners or those looking for a more relaxed pace, often following the tranquil riverside paths.
Absolutely! Many of the running routes in Lizy-sur-Ourcq are circular, allowing you to start and finish in the same location. A popular option is the Île de la Cornaille loop from Lizy-sur-Ourcq, which is a moderate 6.6 km trail.
The running routes in Lizy-sur-Ourcq are highly rated by the komoot community, with an average score of 4.2 stars from over 20 reviews. Runners often praise the diverse scenery, from peaceful canal banks to shaded forest paths, and the variety of options for different abilities.
Yes, Lizy-sur-Ourcq hosts an annual event called the 'Course du Printemps'. This event features 5km, 10km, and 15km races, as well as a 5km walk, showcasing the town center, Ourcq Canal banks, and forest paths. It highlights the area's suitability for organized running activities.
While jogging, you can enjoy the natural beauty of the Ourcq Canal and Marne River. Some routes may pass near the Monument Notre-Dame de la Marne - Barcy or the Saint-Authaire Church. You might also encounter the Pays de Valois Greenway or the Houssoy Castle.
Yes, some routes along the Ourcq Canal offer a passage through Le Grand Voyeux, which is an ornithological reserve. This provides an excellent opportunity for wildlife observation, especially birdwatching, during your run.
Certainly. For experienced runners looking for a challenge, there are 35 difficult routes available. An example is the Canal de l'ourcq loop from Lizy-sur-Ourcq, which spans 21.0 km and features more elevation gain.
Running in Lizy-sur-Ourcq is primarily defined by the picturesque Ourcq Canal and the Marne River, which offer refreshing waterside paths. Additionally, the surrounding wooded areas and forests, including sections of Montceaux Forest, provide varied and shaded running environments.
Yes, Lizy-sur-Ourcq is an excellent destination for various outdoor activities. Its location at the confluence of the Ourcq Canal and the Marne River, combined with surrounding woods and diverse trails, makes it ideal for hiking, cycling, and general exploration, not just running.
For additional information about the region and its attractions, you can visit the official tourism website for Seine-et-Marne: tourisme-seine-et-marne.fr.


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