4.5
(57)
4,567
runners
60
runs
Jogging around Cagnes-sur-Mer offers a diverse landscape for runners, situated on the French Riviera between Nice and Antibes. The region features a coastal promenade bordering pebble beaches, providing flat surfaces with views of the Mediterranean Sea. Inland, the medieval village of Haut-de-Cagnes presents steep, cobbled streets for challenging uphill runs, while several riverside parks and green spaces like Parc des Rives du Loup and the banks of the Cagne river offer shaded, natural environments. The Cagnes-sur-Mer Racecourse also provides a dedicated track for running sessions.
Last updated: June 27, 2026
3.7
(14)
534
runners
5.00km
00:31
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
469
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.4
(10)
451
runners
5.36km
00:33
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
206
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
165
runners
11.1km
01:10
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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easy to overlook behind the street art
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Historically, this port was the largest fishing port in the Alpes-Maritimes in the 1920s and 1930s, and it still maintains a professional fishing industry today. Cros-de-Cagnes is known for its fishing village and maritime traditions. You can even find a Cros de Cagnes Fishermen's Market located on Rue du Capitaine de Frégate Vial, where you can buy fresh fish and seafood directly from local fishermen. This market is generally open from Tuesday to Sunday mornings. There are also initiatives to preserve maritime heritage, such as the restoration of the Sainte-Thérèse lobster boat, a traditional fishing boat. For those interested in learning how to fish or taking a sea trip, there are opportunities for boat trips or fishing trips, particularly from nearby Saint-Laurent-du-Var.
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This cycle path is magnificent and despite its very low gradient because it is by the sea, I encourage all cyclists, whatever they are, to discover it. The best times to use it are obviously outside of weekends, public holidays and peak hours, because its proximity to pedestrian areas constitutes a real danger due to the risk of pedestrians or children entering the cycle lane, so be careful, be vigilant especially when you cross Cagnes-sur-Mer and enter the Promenade des Anglais in Nice!
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This beach offers a beautiful view of the Bay of Angels and the marinas of Villeneuve-Loubet.
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You can tour it on gravel or mountain bike...
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Fort Carré is a military fort built during the reign of Henry II in the 16th century. The fort is located on the Saint-Roch peninsula in Antibes, along the seaside road; it is built on a rock rising 26 meters above the sea. It is possible to attend guided tours or tour the building on foot or by bike (part on gravel track).
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If you are looking for a picturesque and artistic route along the Côte d'Azur, you can go to the Promenade des Arts in Cagnes-sur-Mer. This seaside promenade features various artworks by local and international artists, such as statues, compositions and paintings. You can admire the creativity and diversity of these works while running on the smooth and flat cycle path. The promenade also hosts a monthly artisan and artist market, where you can find unique, handmade products.
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Cagnes-sur-Mer offers a diverse range of running environments. You can enjoy flat, scenic runs along the coastal promenade and pebble beaches, providing Mediterranean views. For a more challenging workout, the medieval village of Haut-de-Cagnes features steep, cobbled streets with panoramic vistas. Additionally, several riverside parks and green spaces like Parc des Rives du Loup and the banks of the Cagne river offer shaded, natural trails.
Yes, Cagnes-sur-Mer has several easy running options. The coastal promenade is generally flat and ideal for a relaxed jog. For example, the Promenade des Arts de Cagnes-sur-Mer offers a pleasant 3.1-mile (5.0 km) route along the seafront. The region has over 9 easy routes in total, many of which are along the coast or in parks.
For longer runs, you can explore routes that extend along the Côte d'Azur. The Race on the Côte d'Azur loop from Le Cros-de-Cagnes is a substantial 9.3-mile (14.9 km) trail. Another option is the challenging Negresco – Port of Nice loop from Le Cros-de-Cagnes, which covers over 16 miles (25 km) and offers extensive seaside running opportunities towards Nice.
Yes, many of the running paths in Cagnes-sur-Mer are designed as loops, allowing you to start and finish at the same point. For instance, the Marina de Villeneuve-Loubet – Race on the Côte d'Azur loop from Cagnes-sur-Mer is a moderate 4.7-mile (7.5 km) circular path. Another popular loop is the Plage de l’Hippodrome loop from Cagnes-sur-Mer, which is about 3.4 miles (5.5 km).
Cagnes-sur-Mer benefits from a mild Mediterranean climate, making it suitable for running year-round. Spring and autumn offer pleasant temperatures, while summers can be warm, making early morning or late evening runs along the coast or in shaded parks ideal. Winters are generally mild, allowing for comfortable outdoor activity.
Absolutely! The coastal routes offer stunning views of the Mediterranean Sea. The Promenade des Arts de Cagnes-sur-Mer is an outdoor exhibition space along the seaside. For historical charm and panoramic views, a run through the medieval village of Haut-de-Cagnes is highly recommended. You can also find natural beauty along the Littoral Trail of Cap d'Antibes nearby.
The running routes in Cagnes-sur-Mer are highly regarded by the komoot community, holding an impressive average rating of 4.6 stars from over 30 reviews. More than 4,000 runners have used komoot to explore the varied terrain, often praising the beautiful coastal views, well-maintained paths, and the diversity of options from flat promenades to challenging uphill climbs.
While Cagnes-sur-Mer is primarily known for its coastal and riverside paths, there is a notable natural attraction nearby. The Castle Waterfall is an interesting highlight in the vicinity that could be incorporated into a longer exploration or visited separately.
Yes, the flat coastal promenade is excellent for families, offering safe and easy surfaces for all ages. Additionally, the various riverside parks and green spaces, such as Parc des Rives du Loup and the banks of the Cagne, provide shaded and pleasant environments suitable for family jogs or walks, often away from traffic.
To avoid crowds, especially during peak tourist season, consider exploring the trails within the larger natural parks like Parc des Rives du Loup or Parc Naturel départemental des rives du Var. These areas tend to offer more tranquil and less frequented paths compared to the popular coastal promenade, particularly during off-peak hours.
While specific dog-friendly routes aren't always explicitly designated, many of the natural parks and riverside paths, such as those along the Cagne river or in Parc des Rives du Loup, are generally suitable for running with dogs, provided they are kept on a leash and owners adhere to local regulations regarding waste disposal. The coastal promenade might have restrictions during certain hours or seasons.
There are over 50 running routes available for you to explore in Cagnes-sur-Mer and its immediate surroundings. These routes cater to various fitness levels, ranging from easy coastal jogs to more challenging trails with elevation.


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