4.1
(50)
2,302
runners
171
runs
Jogging around Saint-Soupplets offers a varied landscape of open fields, dense forests, and peaceful countryside. The region is characterized by a network of trails that traverse diverse terrain, including paths through the Forêt régionale de Montgé-en-Goële. These routes often weave through local villages and past tranquil ponds, providing a scenic backdrop for running.
Last updated: June 26, 2026
43
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
16.5km
01:56
210m
210m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
12.2km
01:16
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
15.2km
01:36
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
8.22km
00:57
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Superb in spring!
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The forest of Montgé-en-Goële is a very beautiful site which will delight sports enthusiasts including hikers. Take the opportunity to take a family outing or with your four-legged friend. The shaded paths lend themselves particularly well to quiet picnics, provided you respect the environment.
3
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A water supply at the top of the hill. Nice!
1
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Very nice and isolated path in the forest, easy to ride even with a city bike. Perfect for picking chestnuts!
5
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Saint-Soupplets offers a wide selection of running routes, with over 150 trails to explore. These routes cater to various preferences, ranging from easy strolls to more challenging runs through diverse terrain.
Yes, the region provides a good mix of trails for different abilities. You'll find approximately 13 easy routes perfect for beginners or a relaxed jog, over 110 moderate trails for a good workout, and around 30 difficult paths for experienced runners seeking a challenge.
Absolutely. Many of the running paths in Saint-Soupplets are designed as loops, allowing you to start and finish at the same point. For example, the challenging Sunken path in the forest loop from Saint-Soupplets offers a varied forest experience, while the Running loop from Oissery provides a moderate 10 km option.
Runners in Saint-Soupplets can enjoy a diverse landscape. Trails often weave through open fields, dense sections of the Forêt régionale de Montgé-en-Goële, and peaceful countryside. You might also encounter charming local villages and tranquil spots like the Étang de la Grue, offering a picturesque backdrop for your run.
While running, you can discover several interesting points. Some routes might lead you towards scenic views or historical sites. For instance, you could encounter the Meaux Cathedral on longer excursions, or pass by the Nantouillet Castle. The Ourcq Towpath also offers a pleasant running environment.
Many of the outdoor trails in Saint-Soupplets are generally dog-friendly, especially those through forests and open fields. It's always recommended to keep your dog on a leash and ensure you clean up after them to maintain the natural beauty of the area for all users.
The running routes in Saint-Soupplets are highly rated by the komoot community, with an average score of 4.3 stars from over 80 reviews. Runners frequently praise the diverse trail networks, the immersive experience of running through dense forests like the Forêt régionale de Montgé-en-Goële, and the peaceful countryside scenery.
Yes, the Forêt régionale de Montgé-en-Goële is a prominent feature of the region's running landscape. A popular option is the Forêt régionale de Montgé loop from Montgé-en-Goële, which offers a challenging 15.9 km trail through this beautiful forest.
Yes, Saint-Soupplets is known for 'La Sulpicienne Course Nature,' a popular annual trail running event. This event features 5km and 10km routes specifically designed to showcase the varied and beautiful landscapes of the region, including forest paths, and is celebrated for its well-organized courses.
For a moderate run, you could consider the Route Under the Trees – Sunken path in the forest loop from Montgé-en-Goële. This 14.3 km trail features shaded paths through forested areas and is a favorite among local runners.
Experienced runners looking for a challenge will find several difficult routes. The Sunken path in the forest loop from Saint-Soupplets is a demanding 16.5 km path that offers a varied forest terrain experience.
While many routes feature varied terrain, some offer less elevation gain. For example, the Morning tour loop from Marchémoret is a moderate 12.2 km route with minimal elevation changes, making it suitable for a more relaxed run.


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