4.3
(26)
735
runners
146
runs
Jogging around Semens offers routes through a landscape characterized by its riverine setting and gently undulating terrain. The region features a mix of open countryside, agricultural areas, and small wooded sections, providing varied scenery for runners. Elevation changes are generally mild, with some routes incorporating low hills. This makes Semens suitable for a range of running experiences.
Last updated: June 18, 2026
4.0
(1)
12
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
9.65km
01:00
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
11.2km
01:13
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
4
runners
6.91km
00:45
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Work of art - very beautiful achievement
0
0
View of the town of Saint-Macaire and its ramparts. From Chemin du Port, along the Garonne. Ideal for a lunch break!
3
0
Main entrance gate to the medieval town; however, it is advisable to park outside the city walls
1
1
Beautiful town church that hosts quite a few concerts and has a great organ
1
1
There are over 140 running routes around Semens. The majority are classified as moderate (around 118 routes), with a good selection of easy routes (9) and some more challenging options (19) for experienced runners.
Yes, Semens offers several easy jogging routes suitable for families. The terrain is generally gently undulating with mild elevation changes, making many paths accessible. Look for routes with lower difficulty ratings on komoot for the most family-friendly options.
Many of the running routes in Semens, especially those through open countryside and wooded sections, are suitable for dogs. It's always best to keep your dog on a leash, especially near agricultural areas or wildlife, and to carry waste bags. Always respect local regulations and private property.
Jogging routes in Semens often feature a mix of riverine paths, open countryside, and small wooded sections. You might encounter historical sites and castles. For example, you could explore routes near the Château de la Benauge or the historic area of Sainte-Croix-du-Mont. The region's character is defined by its natural beauty and historical landmarks.
Many running routes around Semens start from villages like Saint-Macaire or Le Pian-sur-Garonne, where public parking is typically available. For instance, routes like the Porte de Benauge – Bamboo Art Installation loop from Saint-Macaire often have convenient starting points with parking nearby.
While Semens is a rural area, some routes may be accessible via public transport connections to nearby larger towns. It's advisable to check local bus schedules for services connecting to villages like Saint-Macaire, which serve as common starting points for many running trails.
Yes, Semens offers 19 routes classified as difficult. These routes typically feature more significant elevation changes or longer distances, providing a good workout for experienced runners. You can filter for 'difficult' routes on komoot to find these options.
Spring and autumn are generally ideal for running in Semens, offering pleasant temperatures and beautiful scenery as the landscape changes. Summer can be warm, so early morning or late evening runs are recommended. Winter running is also possible, with the mild climate making it enjoyable, though some paths might be muddy after rain.
The running routes in Semens are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Runners often praise the varied scenery, including riverine paths and open countryside, and the gentle inclines that make for enjoyable runs.
Yes, many of the running routes in Semens are designed as circular loops, allowing you to start and finish at the same point. Examples include the Running loop from Saint-Macaire and the View of Saint-Macaire – Bamboo Art Installation loop from Saint-Maixant, which offer convenient and varied experiences.
The region's riverine setting, agricultural areas, and small wooded sections mean you can expect to see diverse flora and fauna. Keep an eye out for local birdlife along the Garonne River and various small mammals in the countryside and forest edges.
Many routes start or pass through charming villages like Saint-Macaire, where you can often find local cafes or bakeries for refreshments before or after your run. It's a good idea to check the specific route details on komoot or local village information for available amenities.


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