4.2
(224)
4,726
riders
18
rides
Road cycling routes around Spay are characterized by generally flat to gently rolling terrain, with minimal elevation changes. The region features open countryside and routes that often follow river valleys, such as the Sarthe. Road cycling in Spay offers accessible paths suitable for various skill levels, with most routes staying below 200 meters of total ascent.
Last updated: July 2, 2026
5.0
(2)
9
riders
46.1km
01:52
190m
190m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
7
riders
22.9km
00:59
70m
70m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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13
riders
28.4km
01:08
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
6
riders
23.4km
00:58
70m
70m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
6
riders
45.1km
01:51
200m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Nice view from the bridge
0
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This small island has a lot to offer: green spaces to stroll and relax, an art center and a working mill.
2
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Small campsite on the Sarthe, friendly tenants
1
0
Road cycling routes in Spay are generally characterized by flat to gently rolling terrain. You'll find minimal elevation changes, with most routes staying below 200 meters of total ascent, making them accessible for various skill levels. The region often features open countryside and routes that follow river valleys, such as the Sarthe.
Yes, Spay is an excellent region for beginners and families. The majority of the routes, specifically 16 out of 20 available, are rated as easy. These paths offer accessible and gentle gradients, perfect for a relaxed ride. For example, the Mulsanne straight loop from Spay is an easy 17.8-mile route with flat sections through agricultural landscapes.
If you're looking for a longer ride, the Statue and figurine – La Suze-sur-Sarthe loop from Spay covers 29.8 miles (47.9 km) with gentle climbs and open views along the Sarthe river. Another good option is the La Suze-sur-Sarthe – La Suze-sur-Sarthe loop from Spay, which is 28.1 miles (45.3 km) long.
While Spay is known for its generally flat and easy terrain, there are a few routes that offer a bit more challenge. Four of the routes are rated as moderate, providing slightly more varied gradients than the easiest options. However, there are no routes classified as difficult, so experienced riders looking for significant climbs might find the region's overall elevation modest.
The area is highly rated by the komoot community, with an average score of 4.25 stars from over 200 reviews. Road cyclists often praise the accessible paths, the scenic views along the Sarthe river, and the quiet roads through open fields. Many appreciate the region for its gentle gradients, making it enjoyable for various fitness levels.
Yes, many of the road cycling routes around Spay are designed as loops, offering convenient circular tours. For instance, the popular Roadbike loop from Spay is a 14.6-mile (23.4 km) trail that takes you through open fields and quiet roads, bringing you back to your starting point.
While cycling, you can enjoy the open countryside and river valleys. For specific points of interest, consider visiting nearby attractions such as L'Épau Abbey, the city of Le Mans, or the natural beauty of Arche de la Nature. These offer opportunities to explore beyond the saddle.
There are over 20 road cycling routes available around Spay, offering a variety of distances and experiences. This includes 16 easy routes and 4 moderate routes, ensuring options for different preferences and skill levels.
While specific weather data isn't provided, regions with generally flat terrain and river valleys like Spay are typically pleasant for cycling from spring through early autumn. These seasons usually offer milder temperatures and more stable weather conditions, ideal for enjoying the open countryside.
Yes, some routes offer glimpses of local history and culture. For example, the La Suze-sur-Sarthe Castle – La Suze-sur-Sarthe loop from Spay is a 25.4-mile (40.9 km) route that takes you near the historic La Suze-sur-Sarthe Castle, providing a cultural element to your ride.
Many routes in Spay follow the Sarthe river, providing open views of the water and surrounding landscapes. The generally flat terrain means you'll often have expansive vistas of the agricultural fields and natural scenery, particularly on routes like the Statue and figurine – La Suze-sur-Sarthe loop from Spay.


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