4.5
(24)
1,385
runners
28
runs
Jogging routes around Prémilhat offer varied terrain, primarily centered around its natural lakes and the surrounding green landscapes. The region is characterized by accessible trails, particularly around the Étang de Sault and Étang de Cournauron, which provide scenic views and opportunities for wildlife observation. Prémilhat is situated within the broader Auvergne region, known for its rolling hills and picturesque country lanes, offering a diverse backdrop for running. These natural features contribute to a range of running experiences, from easy lakeside…
Last updated: June 18, 2026
15
runners
3.80km
00:24
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
82
runners
2.96km
00:19
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
40
runners
10.7km
01:11
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(2)
47
runners
8.79km
01:04
100m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
19.4km
02:06
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful route, don't forget Montlucon. Slowly down and then slowly back up.
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Beautiful photos but no longer relevant as the pond has been dry for two years.
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It's amazing what was built there. And it's great that it's still being used for other purposes instead of falling into disrepair.
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Hello, a walk for everyone, with magnificent views! Don't hesitate!
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The indicated start of the tour does not work. The path for the descent from A bus stop to the Cheruferweg does not even exist.
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The old mill in Sault dates from the 12th century and was influenced by different monastic orders. Running is suitable for all fitness levels and can be done in any season.
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This large pond offers a variety of activities, such as fishing, sailing, windsurfing and picnicking. You can run around the pond on a well-maintained, wheelchair-accessible trail. Along the way, you can take in views of the water and surrounding nature, and maybe spot some wildlife. The Étang de Sault is an ideal place to run and reconnect with nature.
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Prémilhat offers a good selection of running routes, with over 25 trails available for you to explore. These routes cater to various preferences, from easy lakeside loops to more moderate paths.
Yes, Prémilhat has several easy running paths perfect for beginners. A popular choice is the Etang de Sault — loop — run from Montluçon, an easy 3.8 km (2.4 miles) route offering scenic water views. Another great option is the Sault Pond – Étang de Sault loop from Plage de l'étang, which is an easy 3.0 km (1.8 miles) path along the lake shore.
For those seeking a longer run, the Étang de Sault – The old mill of Sault loop from Prémilhat is a moderate 10.7 km (6.6 miles) trail that takes you through varied landscapes, including the historic Old Mill of Sault. Another moderate option is the Saut Pond loop from Les Linards, covering 9.2 km.
Many of the running routes around Prémilhat, especially those around the Étang de Sault, are well-maintained and often paved, making them suitable for families. The easy, shorter loops provide a pleasant experience for all ages, allowing for scenic views and opportunities to observe local wildlife.
Generally, the natural trails around the Étang de Sault and Étang de Cournauron are welcoming to activities like walking and picnicking, which often includes dogs on a leash. However, it's always best to check specific local regulations or signage at the trailhead for any restrictions.
While running in Prémilhat, you'll primarily enjoy scenic views of the Étang de Sault and the tranquil Cournauron pond. Some routes, like the Étang de Sault – The old mill of Sault loop from Prémilhat, pass by historical points of interest such as the Old Mill of Sault. The wider Auvergne region also boasts rolling hills and picturesque country lanes.
Yes, many of the popular running routes in Prémilhat are circular, offering convenient loops back to your starting point. Examples include the Etang de Sault — loop — run from Montluçon and the Sault Pond – Étang de Sault loop from Plage de l'étang, both providing pleasant circular experiences around the lake.
The running routes in Prémilhat are highly rated by the komoot community, with an average score of 4.5 stars from over 15 reviews. Runners often praise the serene lakes, the accessible paths, and the beautiful green landscapes that define the area.
Yes, parking is generally available near the main access points for the running trails, particularly around the Étang de Sault and Plage de l'étang. Many routes are designed to start from locations with convenient parking facilities.
Prémilhat's natural beauty makes it enjoyable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer can be lovely, especially around the lakes, but it's advisable to run in the mornings or evenings to avoid the midday heat. Winter runs can be picturesque, though some paths might be less maintained.
Absolutely! Prémilhat is situated within the broader Auvergne region, renowned for its diverse natural scenery. Beyond the local lakes, you can explore rolling, verdant hills, picturesque country lanes, and even impressive natural landmarks like volcanic landscapes and one of Europe's most beautiful beech forests within the Allier department. You can also visit nearby attractions like the Hôpital de la Charité or the Suspension bridge over the Cher River.
While the Étang de Sault is the primary focus for many running routes, the Étang de Cournauron is another local natural site offering pleasant walks amidst green landscapes. You can find routes that incorporate this tranquil pond for a different scenic experience.


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