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Running Trails
France
Auvergne Rhône Alpes
Montluçon

Prémilhat

The best running trails around Prémilhat

4.5

(24)

1,385

runners

28

runs

Jogging routes around Prémilhat offer varied terrain, primarily centered around its natural lakes and the surrounding green landscapes. The region is characterized by accessible trails, particularly around the Étang de Sault and Étang de Cournauron, which provide scenic views and opportunities for wildlife observation. Prémilhat is situated within the broader Auvergne region, known for its rolling hills and picturesque country lanes, offering a diverse backdrop for running. These natural features contribute to a range of running experiences, from easy lakeside…

Last updated: June 18, 2026

15

runners

#1.

Etang de Sault — loop — run from Montluçon

3.80km

00:24

20m

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3.5

(2)

47

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Daan Ensing
September 18, 2025, Voie verte de Montluçon à Neris-les-Bains

Beautiful route, don't forget Montlucon. Slowly down and then slowly back up.

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bora03
August 21, 2025, Étang de Sault

Beautiful photos but no longer relevant as the pond has been dry for two years.

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It's amazing what was built there. And it's great that it's still being used for other purposes instead of falling into disrepair.

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Hello, a walk for everyone, with magnificent views! Don't hesitate!

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Bryan
September 2, 2024, Étang de Sault

Touring France in motorhome. This place is quite good

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The indicated start of the tour does not work. The path for the descent from A bus stop to the Cheruferweg does not even exist.

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The old mill in Sault dates from the 12th century and was influenced by different monastic orders. Running is suitable for all fitness levels and can be done in any season.

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Paul_C
August 26, 2023, Etang de Saut

This large pond offers a variety of activities, such as fishing, sailing, windsurfing and picnicking. You can run around the pond on a well-maintained, wheelchair-accessible trail. Along the way, you can take in views of the water and surrounding nature, and maybe spot some wildlife. The Étang de Sault is an ideal place to run and reconnect with nature.

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Frequently Asked Questions

How many running routes are available in Prémilhat?

Prémilhat offers a good selection of running routes, with over 25 trails available for you to explore. These routes cater to various preferences, from easy lakeside loops to more moderate paths.

Are there easy running paths suitable for beginners in Prémilhat?

Yes, Prémilhat has several easy running paths perfect for beginners. A popular choice is the Etang de Sault — loop — run from Montluçon, an easy 3.8 km (2.4 miles) route offering scenic water views. Another great option is the Sault Pond – Étang de Sault loop from Plage de l'étang, which is an easy 3.0 km (1.8 miles) path along the lake shore.

Can I find longer, more challenging running trails around Prémilhat?

For those seeking a longer run, the Étang de Sault – The old mill of Sault loop from Prémilhat is a moderate 10.7 km (6.6 miles) trail that takes you through varied landscapes, including the historic Old Mill of Sault. Another moderate option is the Saut Pond loop from Les Linards, covering 9.2 km.

Are the running routes in Prémilhat suitable for families?

Many of the running routes around Prémilhat, especially those around the Étang de Sault, are well-maintained and often paved, making them suitable for families. The easy, shorter loops provide a pleasant experience for all ages, allowing for scenic views and opportunities to observe local wildlife.

Are dogs allowed on the jogging trails in Prémilhat?

Generally, the natural trails around the Étang de Sault and Étang de Cournauron are welcoming to activities like walking and picnicking, which often includes dogs on a leash. However, it's always best to check specific local regulations or signage at the trailhead for any restrictions.

What kind of natural features or landmarks can I expect to see while running?

While running in Prémilhat, you'll primarily enjoy scenic views of the Étang de Sault and the tranquil Cournauron pond. Some routes, like the Étang de Sault – The old mill of Sault loop from Prémilhat, pass by historical points of interest such as the Old Mill of Sault. The wider Auvergne region also boasts rolling hills and picturesque country lanes.

Are there any circular running routes in Prémilhat?

Yes, many of the popular running routes in Prémilhat are circular, offering convenient loops back to your starting point. Examples include the Etang de Sault — loop — run from Montluçon and the Sault Pond – Étang de Sault loop from Plage de l'étang, both providing pleasant circular experiences around the lake.

What do other runners say about the trails in Prémilhat?

The running routes in Prémilhat are highly rated by the komoot community, with an average score of 4.5 stars from over 15 reviews. Runners often praise the serene lakes, the accessible paths, and the beautiful green landscapes that define the area.

Is there parking available near the running trails?

Yes, parking is generally available near the main access points for the running trails, particularly around the Étang de Sault and Plage de l'étang. Many routes are designed to start from locations with convenient parking facilities.

What is the best time of year to go jogging in Prémilhat?

Prémilhat's natural beauty makes it enjoyable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer can be lovely, especially around the lakes, but it's advisable to run in the mornings or evenings to avoid the midday heat. Winter runs can be picturesque, though some paths might be less maintained.

Are there any places to explore beyond the immediate jogging routes?

Absolutely! Prémilhat is situated within the broader Auvergne region, renowned for its diverse natural scenery. Beyond the local lakes, you can explore rolling, verdant hills, picturesque country lanes, and even impressive natural landmarks like volcanic landscapes and one of Europe's most beautiful beech forests within the Allier department. You can also visit nearby attractions like the Hôpital de la Charité or the Suspension bridge over the Cher River.

Can I find running routes that pass by the Étang de Cournauron?

While the Étang de Sault is the primary focus for many running routes, the Étang de Cournauron is another local natural site offering pleasant walks amidst green landscapes. You can find routes that incorporate this tranquil pond for a different scenic experience.

Most popular routes around Prémilhat

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