4.3
(60)
1,439
runners
23
runs
Jogging around Pont-De-Salars offers diverse landscapes across the Aveyron department in southern France. The region is characterized by the Lévézou plateau, featuring extensive artificial lakes like Lac de Pont-de-Salars and Lac de Pareloup, which provide numerous waterside running opportunities. Trails traverse a mix of rural terrain, dense forests, and limestone plateaus known as "causses," presenting varied backdrops for outdoor exercise. This area provides options ranging from gentle lakeside paths to more challenging routes with significant elevation changes.
Last updated: June 29, 2026
11
runners
14.7km
01:45
390m
400m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
11
runners
9.49km
01:01
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
11.6km
01:18
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5.45km
00:37
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
5
runners
7.02km
00:49
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Swimming possible at Lac du Pont de Salars, the beach is supervised in July and August.
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This family beach has all the attractions for a pleasant stopover. You can picnic on the tables provided for this purpose or have a meal or a drink at one of the two restaurants facing the beach. The beach is divided into two areas: a supervised area and another grassy area with unsupervised swimming. In the first, the youngest can splash around in the small pool.
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There are over 20 running routes in the Pont-De-Salars area, offering a diverse range of options. This includes 2 easy routes, 13 moderate routes, and 8 difficult routes, catering to various fitness levels and preferences.
The terrain around Pont-De-Salars is quite varied. You'll find a mix of rural paths, forested trails, and routes traversing limestone plateaus known as 'causses'. Many routes also feature scenic lakeside sections, particularly around the large artificial lakes of Lévézou. You can choose from gentle, flat paths to more challenging routes with significant elevation changes.
Yes, for those seeking a challenge, the region offers routes with substantial elevation gain. A notable example is the Pont-de-Salars Dam loop from Pont-de-Salars, which is 21.8 km long and features considerable climbs around the dam and lake.
While specific family-friendly routes are not detailed in the guide, the region's diverse terrain includes gentle lakeside paths that are generally suitable for families. Areas like the Plage des Rousselleries offer shaded picnic spots, children's play areas, and facilities, making them convenient for outings with children. Look for routes described as 'easy' or 'moderate' for more suitable options.
Pont-De-Salars is rich in natural beauty. You'll often encounter the stunning Lac de Pont-de-Salars and Lake Pareloup, which is the fifth-largest artificial lake in France. Other highlights include the riparian forest of Viaur, the wetland of Vernet, and the bocage of La Trappe. Historical sites like the ruined Château de Camboulas can also be seen on certain routes.
Yes, many of the routes in Pont-De-Salars are designed as loops, offering a convenient way to start and end your run in the same location. Examples include the challenging Pont-de-Salars Dam loop from Pont-de-Salars and the more moderate Running loop from Pont-de-Salars.
The running routes in Pont-De-Salars are highly rated by the komoot community, with an average score of 4.4 stars from over 50 reviews. Runners frequently praise the diverse landscapes, the beautiful lakeside views, and the variety of terrain that caters to different fitness levels. The extensive network of trails and the natural beauty of the Lévézou plateau are often highlighted as key attractions.
Yes, some routes combine natural beauty with historical interest. For instance, the Château de Camboulas loop from Flavin leads through varied terrain and offers views of historical sites like the ruined castle of Camboulas, providing a glimpse into the region's past.
Pont-De-Salars is an excellent destination for outdoor activities. While specific seasonal recommendations for running aren't provided, the presence of supervised beaches during summer suggests pleasant conditions for outdoor activities during warmer months. The diverse landscapes mean that spring and autumn also offer beautiful scenery and comfortable temperatures for running.
Absolutely. While there are challenging options, Pont-De-Salars also offers several easy and moderate routes. For example, the Running loop from Pont-de-Salars is a moderate 8.4 km trail, and the Running loop from Sanitaire is a moderate 5.4 km route, both suitable for a less strenuous run.
While specific parking locations for each trail are not detailed, the region is well-equipped for visitors. Areas like the Plage des Rousselleries provide facilities including shaded picnic areas and amenities, suggesting that parking is generally available near popular recreational spots and trailheads around the lakes and towns.


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