4.3
(64)
315
riders
73
rides
Mountain bike trails around Bio traverse a landscape characterized by limestone plateaus, river valleys, and forested areas. The terrain offers a mix of challenging climbs and rewarding descents, with paths winding through natural features and historical sites. The region's geology provides varied surfaces, from smooth forest tracks to more technical rocky sections. This diverse environment supports a range of mountain biking experiences.
Last updated: June 16, 2026
5.0
(1)
6
riders
9.14km
00:55
100m
100m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
5.0
(4)
29
riders
40.9km
03:41
690m
690m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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4.7
(7)
28
riders
51.2km
04:15
700m
700m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5.0
(1)
15
riders
56.3km
04:32
670m
670m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
8
riders
35.4km
02:38
390m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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beautiful especially at night with the light everywhere
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Nestled in the heart of the Causse, the Félix Cazelle is a dry stone hut hand-built by a former farmer from the village. Like many cazelles, it once served as a shelter for shepherds or to store agricultural equipment.
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This singletrack alternates between shaded undergrowth and more open sections across fields. A fun and varied section, ideal for mountain biking!
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Issendolus is a village in the Lot department, nestled on the Causse plateau, halfway between Gramat and Figeac. It is known for its ancient phosphate quarries and dolmens. Peaceful and surrounded by nature, it is a good starting point for exploring the landscapes of the Causse de Gramat.
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Shortly after Lacave, on the way to the Ouysse Gorges, you'll encounter some beautiful waterfalls. Surrounded by cliffs and meadows, this is the perfect place for a night's bivouac, lulled by the roar of the waterfalls.
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The Cabouy chasm, located near Gramat, is a vast resurgence that marks the birth of the Ouysse. It is one of the most famous cave diving sites in the Lot: the submerged galleries extend for several kilometers and are only accessible to specialized divers. The site is easily accessible on foot, and even without diving, you can observe the impressive entrance to the chasm and the typical environment of the causse.
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The Ouysse is a river that flows underground for most of its course. It reaches Lacave through the deep canyons carved along its path. As you follow its path towards Rocamadour, you'll find yourself caught between the cliffs that form its canyon. Old fortified mills mark the route, sometimes clinging to the rocks of the cliffs.
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The Font del Truffe spring is hidden in the shade of the trees. It feeds a small, clear stream and also plunges underground. It's a well-known spot for cave divers, who explore its flooded galleries for several hundred meters.
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There are over 80 mountain bike trails around Bio, offering a diverse range of experiences for riders of all levels. These routes are highly rated by the komoot community, with an average score of 4.4 stars from over 60 reviews.
The terrain in Bio is characterized by limestone plateaus, river valleys, and forested areas. You'll encounter a mix of challenging climbs and rewarding descents, with paths winding through natural features. Surfaces vary from smooth forest tracks to more technical rocky sections, providing a diverse mountain biking experience.
Yes, Bio offers trails suitable for beginners. For example, the Félix's cazelle loop from Gramat is an easy 14.9-mile (24.0 km) trail that takes about 1 hour 40 minutes to complete, leading through rural landscapes.
Yes, experienced riders will find challenging routes in Bio. The region's diverse geology and elevation changes provide options with significant climbs and technical sections. For instance, the Autoire – Montal Castle loop from Lavergne is a moderate 41.1-mile (66.1 km) route with substantial elevation gain.
Many of the mountain bike trails in Bio are designed as loops, allowing you to start and end at the same point. Examples include the Issendolus – Félix's cazelle loop from Albiac and the Issendolus – Félix's cazelle loop from Issendolus, which explore the local countryside and historical features.
While mountain biking in Bio, you can explore various natural features and historical sites. The region is known for its ancient stone structures like dolmens and cazelles, as seen on The trail of Dolmens and Cazelles. You can also find stunning waterfalls and castles nearby. Consider visiting the Moulin du Saut and Waterfalls or the impressive Autoire Waterfall. For historical architecture, Montal Castle is a notable highlight.
Yes, Bio offers several family-friendly mountain bike trails. These routes typically feature easier terrain and shorter distances, making them suitable for riders of varying ages and skill levels. Look for trails marked as 'easy' to ensure a pleasant experience for the whole family.
The best time for mountain biking in Bio generally aligns with milder weather conditions, typically spring through autumn. During these seasons, the trails are usually dry and the temperatures are comfortable for riding. Winter can bring colder temperatures and potentially wet or muddy conditions, which might make some trails more challenging.
The guide data does not indicate any specific permits required for mountain biking on the general trails in Bio. However, it's always advisable to check local regulations or signage at trailheads, especially if riding through private land or protected areas.
The mountain bike trails in Bio are highly rated by the komoot community, with an average score of 4.4 stars. Riders often praise the diverse terrain, which includes limestone plateaus, river valleys, and forested areas, as well as the mix of challenging climbs and rewarding descents. The presence of natural features and historical sites like ancient stone structures also adds to the unique experience.
While specific parking information for each trailhead is not detailed in the guide, most trail systems in regions like Bio typically offer designated parking areas near popular access points or villages. It's recommended to check the individual route details on komoot for specific starting points and potential parking suggestions.


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