4.6
(26)
872
runners
19
runs
Jogging routes around Saint-Cirq-Lapopie traverse a varied landscape, characterized by the Lot River and its towpath, dramatic limestone cliffs, and the expansive Causses du Quercy Regional Natural Park. The region offers a mix of relatively flat riverbank paths and more demanding hilly trails. This diverse topography provides numerous opportunities for active exploration, with routes winding through valleys and along elevated viewpoints.
Last updated: September 1, 2026
4.5
(2)
42
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
16.8km
02:12
500m
500m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.0
(2)
164
runners
9.66km
01:09
210m
210m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
23
runners
24.8km
03:07
580m
580m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
12
runners
7.73km
00:49
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Pleasant walking spot, although touristy
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Beautiful to do, it's worth a look
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Superb passage - A little damp if the Lot is large ;0)
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Superb passage - A little damp if the Lot is large ;0)
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Preceded upstream by the mill and the lock keeper's house, then by the lock, this towpath is dug into the limestone rock face. Its construction began in 1847, the men began to dig the rock using mine bars. This path made it easier for barges to pass through this difficult sector. At that time, these trading boats came up the river from Bordeaux, loaded with fish, manufactured products and salt. This site constitutes one of the most spectacular courses in the valley.
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Here, the cliffs and the Lot play against each other. The reflections of the cliffs are simply magical!
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There is a beautiful forest path above the old towpath that can be hiked on the way back.
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There are over 20 diverse running routes around Saint-Cirq-Lapopie, catering to various fitness levels. These trails traverse the picturesque Lot Valley, limestone cliffs, and the Causses du Quercy Regional Natural Park.
The running trails in Saint-Cirq-Lapopie offer a good mix of difficulties. You'll find a few easy routes, around 10 moderate options, and about 10 more challenging trails with significant elevation changes, ensuring there's something for every runner.
Yes, for an easier run, consider the flat and scenic towpath along the Lot River, which offers a gentle 10 km round trip between Saint-Cirq-Lapopie and Bouziès. While most routes are moderate to difficult, this path provides a relaxing experience with beautiful river views.
Absolutely. Saint-Cirq-Lapopie is known for its dramatic limestone cliffs and varied topography, offering several challenging routes. For instance, the Crégols Village loop from Crégols is a difficult 16.8 km trail with nearly 500 meters of elevation gain, perfect for experienced runners seeking a demanding workout.
The running routes in Saint-Cirq-Lapopie are highly rated by the komoot community, holding an average score of 4.6 stars from over 19 reviews. More than 680 runners have explored the area using komoot, often praising the stunning natural beauty, varied terrain, and panoramic views of the Lot Valley.
Many routes offer breathtaking scenic views. The towpath along the Lot River provides continuous vistas of the river, cliffs, and charming villages. For panoramic views of Saint-Cirq-Lapopie itself, consider trails that ascend to higher viewpoints, such as the Village viewpoint – Cliffs along the Lot loop from Saint-Cirq-Lapopie, a difficult 12.7 km path.
Yes, many of the running routes in the area are circular, allowing you to start and end in the same location. A popular moderate option is the Running loop from Saint-Cirq-Lapopie, which is 6.7 km long and offers great views of the village and its surroundings.
You'll encounter a rich variety of natural features, including the winding Lot River, dramatic limestone cliffs, and the diverse landscapes of the Causses du Quercy Regional Natural Park. Expect to see ancient dry stone huts ('cazelles') and enjoy continuous changing vistas of the river and valleys.
Yes, the region is rich in history. You might pass by historical sites like the ruins of castles atop the cliffs or the 16th-century Church of Saint-Cirq. The towpath itself features intricate carvings from the mid-1800s. For specific historical highlights, look for routes near The English Castle of Bouziès or the Ganil lock and towpath.
While some routes can be challenging, the flatter sections along the Lot River towpath are generally suitable for families looking for a less strenuous run or walk. Always check the route's difficulty and length to ensure it matches your family's capabilities.
Parking is generally available in and around Saint-Cirq-Lapopie, particularly in designated village car parks. From these points, you can typically access various trailheads leading into the surrounding natural areas. It's advisable to arrive early during peak season.
The spring and autumn months generally offer the most pleasant conditions for running, with milder temperatures and beautiful scenery. Summer can be warm, so early morning or late afternoon runs are recommended. The diverse landscapes are enjoyable year-round, but always check local weather conditions.


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