4.4
(240)
1,536
riders
162
rides
Mountain biking around Ampus features routes through wooded hills, rivers, and gorges, characteristic of this tranquil 10th-century village situated at 600 meters above sea level. The terrain offers varied landscapes, from scenic forest paths to more challenging trails along geological features like the Nartuby Gorge. The area provides a diverse setting for mountain biking, with routes winding through the Provençal landscape.
Last updated: August 20, 2026
3.0
(1)
5
riders
37.8km
03:47
1,230m
1,230m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4.0
(2)
12
riders
40.5km
02:45
650m
650m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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5.0
(1)
12
riders
40.6km
03:16
880m
880m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.0
(1)
13
riders
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4
riders
65.2km
05:44
1,450m
1,450m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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A truly beautiful place with at least one good restaurant and a beautiful view. It's easy to visit by bike from Aups!
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The medieval village of Tourtour is located 27 km north-west of Draguignan in the Var department. Tourtour is a very picturesque and beautifully preserved village, which is also included in the list of the most beautiful villages in France. Tourtour is now a popular holiday resort, and unfortunately also a holiday resort that is almost deserted outside of the season. However, the village is definitely worth a visit, especially because of its beautiful location.
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The characterful village of Ampus is revealed at an altitude of 600 metres in the foothills of the Verdon - and the Provençal soul is revealed. It invites you to take a stroll along the water path and then the Stations of the Cross before taking a break in one of the village squares.
0
0
Climb with always gentle slopes.
17
1
Perfect for a lunch break halfway this roundtrip: many restaurants
0
0
Panoramic view of the entire coast and Draguignan in the foreground
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0
Anyone who is here in Provence already assumes that the landscape here is really beautiful. But from here you have a great view. And you can really enjoy the landscape.
1
0
There are over 160 mountain bike trails around Ampus, offering a wide range of options for different skill levels. The komoot community has explored these routes over 1,400 times.
The trails around Ampus cater to all skill levels. You'll find approximately 19 easy routes, 95 moderate routes, and 48 difficult routes, ensuring there's something for everyone from beginners to experienced riders.
Yes, Ampus offers several family-friendly mountain bike trails. Look for the 'easy' graded routes, which typically feature gentler terrain suitable for families. While specific family-focused routes aren't detailed, the presence of 19 easy trails suggests good options for a relaxed ride with children.
Many of the mountain bike routes around Ampus are designed as loops. For example, the Ampus and Figanieres — loop of the villages of Provence and the View of Ampus – Le Grand Lavoir loop from Draguignan are popular circular options, allowing you to start and finish in the same location.
The trails around Ampus wind through diverse and picturesque Provençal landscapes. You can expect to ride through wooded hills, alongside rivers, and near gorges. The region is characterized by its tranquil setting, offering scenic views and a sense of immersion in nature, particularly in areas like the Nartuby Gorge.
Yes, the area around Ampus features several notable landmarks and viewpoints. You might encounter sights like Pont d'Estellié, or enjoy panoramic views from the Dent d'Aire viewpoint. Some routes also offer glimpses of the dramatic Verdon Gorge.
Ampus, situated at 600 meters above sea level, offers pleasant conditions for mountain biking for much of the year. While specific seasonal data isn't provided, the region's Mediterranean climate generally means spring and autumn are ideal with milder temperatures. Summer can be warm, but the wooded hills provide some shade.
Yes, one unique route is the Old railroad tunnel – CICLABILE SU EX FERROVIA loop from Flayosc. This moderate 14.3-mile path follows a former railway line, offering a distinct riding experience through historical infrastructure.
The mountain bike trails in Ampus are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 200 reviews. Riders often praise the varied terrain, the beautiful Provençal scenery, and the options available for different skill levels.
While specific parking locations for each trailhead are not detailed, Ampus is a village with a charming setting. You can typically find parking within or on the outskirts of the village, especially near common starting points for routes. It's advisable to check individual route descriptions on komoot for more precise parking information.
Ampus itself is a charming village with narrow streets and ancient fountains, likely offering local cafes or small shops for refreshments. Many routes also pass through or near other Provençal villages, providing opportunities to stop for a break and refuel during your ride.
While specific regulations for dogs on mountain bike trails in Ampus are not provided, generally, dogs are welcome on many trails in the region, especially if kept on a leash. It's always recommended to check local signage or specific route details on komoot for any restrictions before heading out with your dog.


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