4.4
(6)
418
runners
30
runs
Jogging around Saint-Lizier-Du-Planté offers a rural environment characterized by cultivated fields, scattered woodlands, and a network of country paths. The landscape is part of the "Savès Toulousain," featuring Gascon plains with limited dense forests. Sporadic wooded areas and hedges along relief features provide varied terrain for running. The municipality actively works to conserve its natural spaces, ensuring a preserved setting for outdoor activities.
Last updated: July 4, 2026
74
runners
11.6km
01:27
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
37
runners
7.33km
00:47
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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23
runners
14.2km
01:30
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
9.48km
01:07
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
10.5km
01:11
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very pretty town with a beautiful covered market.
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Samatan is famous for its duck and poultry market. You will find many cafes and restaurants there for a city of this size.
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The city center, where most shops and services are located, is now eligible for community funding for its renovation.
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The region offers a picturesque rural environment, characterized by a blend of cultivated fields, scattered woodlands, and a network of country paths. You'll find varied terrain, including Gascon plains with sporadic wooded areas and hedges along relief features, providing a diverse experience for runners.
There are 28 running routes available around Saint-Lizier-Du-Planté. These routes cater to various fitness levels, with options for easy, moderate, and difficult abilities.
Yes, there is 1 easy running route available. While many routes are moderate, you can find options that are less demanding. For example, the Lombez – Samatan Covered Market loop from Samatan is a moderate 12.4 km path with a relatively flat profile, which might be suitable for those looking for a less strenuous run.
The running routes in Saint-Lizier-Du-Planté are highly rated by the komoot community, with an average score of 4.1 stars from 7 reviews. Over 400 runners have used komoot to explore the varied terrain, often praising the natural beauty and peaceful rural setting.
Yes, for experienced runners seeking a challenge, the Casteras Climb loop from Forgues is a difficult 18.9 km trail featuring significant elevation gain through the local countryside. It typically takes around 2 hours and 22 minutes to complete.
Many of the routes around Saint-Lizier-Du-Planté are circular, allowing you to start and end in the same location. An example is the Lombez – Samatan Covered Market loop from Sauveterre, an 14.2 km trail that leads through cultivated fields and rural roads.
While Saint-Lizier-Du-Planté itself is rural, the surrounding region, part of the 'Savès Toulousain,' offers scenic views of Gascon plains, cultivated fields, and sporadic woodlands. The municipality actively conserves its natural areas, including woodlands and hedges, ensuring a pleasant environment. For more extensive natural sites, the Gorges de la Save (31km) and the Forêt de Bouconne (33km) are a short drive away.
The rural environment with its network of country paths can be suitable for families, especially on easier or moderate routes. The focus on preserving natural spaces ensures a pleasant and safe environment for outdoor activities. Consider routes with less elevation gain for a more comfortable family experience.
The region's climate generally makes it pleasant for jogging for much of the year. Spring and autumn offer mild temperatures ideal for outdoor activities. Summer can be warm, so early morning or late evening runs are recommended. Winter runs are also possible, though conditions may vary.
Yes, there are shorter options available. For instance, the Running loop from Montadet is a moderate 9.5 km route, offering a good option for a quicker run without sacrificing scenic views.
Saint-Lizier-Du-Planté is a small, rural commune. While specific cafes directly on the trails might be limited, the nearby towns of Lombez and Samatan, which are connected by some of the running loops like the Lombez – Samatan Covered Market loop from Samatan, would offer more options for refreshments and dining.


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