4.3
(27)
1,391
runners
141
runs
Jogging routes around Saint-Sylvestre-Sur-Lot traverse the Lot river valley, characterized by its gentle rolling hills and agricultural landscapes. The terrain includes riverside paths, quiet country roads, and trails that ascend to local viewpoints. The region offers a mix of flatter sections ideal for speed work and moderate climbs for varied training.
Last updated: May 12, 2026
9
runners
5.88km
00:37
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.14km
00:42
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
5
runners
15.9km
01:39
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.09km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
4
runners
8.23km
00:57
130m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Walking tip: discover the medieval center of Penne-d’Agenais On a hill overlooking the Lot River lies one of the most beautiful villages in Southwest France: Penne-d’Agenais. The center exudes history and is perfect for exploring on foot. Why this village is so worth a visit: 1. Medieval charm 2. Notre-Dame de Peyragud 3. Panoramic views and rest areas 4. Ambience & conviviality By the river, in the harbor of Penne, it's wonderful to end your visit with a drink.
3
0
Penne-d'Agenais is located on a rocky promontory. Listed as one of the "Most Beautiful Villages of France," this medieval village features beautiful flower-lined streets and magnificent views of the Lot Valley.
0
0
Sustained climb from the Lot valley
0
0
great monument in our area
1
0
This church is interesting because, like many others similar in France, it is a mixture of several architectural periods. Indeed, there are colonnades and sculptures typical of Romanesque art, such as a bell tower which surely dates from the end of the 18th century.
2
0
The medieval town of Penne d'Agenais, whose castle was fortified by Richard Coeur de Lion, is a historical jewel of the region.
2
0
Catholic Church in Saint-Sylvestre-sur-Lot
1
0
There are over 140 running routes around Saint-Sylvestre-Sur-Lot, offering a wide variety of experiences for all fitness levels. This includes 9 easy routes, 107 moderate routes, and 28 more challenging trails.
Yes, the region offers 9 easy running routes perfect for beginners or those looking for a relaxed pace. These trails often feature flatter sections along the Lot river valley, providing a gentle introduction to the area's scenic beauty.
Running routes in Saint-Sylvestre-Sur-Lot vary in length. For example, the Running loop from Saint-Sylvestre-sur-Lot is about 3.7 miles (5.9 km), while the Penne-d'Agenais Center loop from Saint-Marcel extends to nearly 6.9 miles (11 km). You'll find options ranging from shorter village loops to longer trails exploring the agricultural landscapes.
Many of the running routes around Saint-Sylvestre-Sur-Lot are suitable for running with dogs, especially those on quiet country roads and riverside paths. It's always recommended to keep your dog on a leash, especially near agricultural areas or livestock, and to carry water for both of you.
Absolutely. The terrain around Saint-Sylvestre-Sur-Lot includes trails that ascend to local viewpoints. For example, the Viewpoint loop from Béqui is a moderate 5.8-mile (9.4 km) trail specifically known for offering expansive views of the surrounding Lot river valley.
The terrain around Saint-Sylvestre-Sur-Lot is diverse, featuring a mix of riverside paths, quiet country roads, and trails that ascend to local viewpoints. You'll encounter gentle rolling hills and agricultural landscapes, offering both flatter sections for speed work and moderate climbs for varied training.
Yes, many of the running routes in the area are circular, allowing you to start and finish at the same point. Examples include the Running loop from Saint-Sylvestre-sur-Lot and the Running loop from Saint-Marcel, both offering convenient loop experiences.
The running routes in Saint-Sylvestre-Sur-Lot are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Runners often praise the tranquil village surroundings, the scenic river valley paths, and the variety of terrain that caters to different running preferences.
Yes, the region boasts several interesting attractions. You might consider visiting the medieval village of Pujols, or exploring the Sainte-Catherine Church of Villeneuve-sur-Lot. These can be great additions to your running excursions or for post-run exploration.
While specific parking details aren't listed for every route, most running routes that start from villages like Saint-Sylvestre-sur-Lot or Penne-d'Agenais typically have public parking areas available nearby, making access convenient for runners.
Yes, some routes connect or pass near other charming towns in the area. For instance, the Penne-d'Agenais Center loop from Penne-d'Agenais offers a chance to explore the surroundings of Penne-d'Agenais, providing a different village atmosphere.
The Lot river valley generally offers pleasant conditions for running during spring and autumn, when temperatures are mild. Summer can be warm, so early morning or late evening runs are often preferred. Winter runs are also possible, with the landscape taking on a different, serene beauty.


Browse the best Running Trails & Routes in other regions.