4.5
(20)
541
runners
83
runs
Jogging around Saint-Loup-Sur-Semouse offers diverse natural environments, characterized by its rich hydrography with rivers like the Semouse and its tributaries. The region features extensive forest cover, accounting for 43% of its area, alongside 26% grasslands. These natural features provide a variety of running trails, from riverside paths to shaded forest routes, suitable for different preferences.
Last updated: May 7, 2026
4.7
(3)
6
runners
8.95km
01:00
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
8.44km
00:53
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
7
runners
16.7km
01:54
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
8.55km
00:54
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
13.2km
01:22
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The closer you get to the actual source, the stronger the blue color of the crystal clear water becomes!
7
0
Fantastic to enjoy this piece of nature quietly!
1
0
A true mystery of life. This pond is actually a sinkhole, but instead of being bottomless, it is only 35m deep. Its crystalline turquoise hues hide a mystery: the water remains at a mild temperature of 11°c, summer and winter alike.
2
0
A true mystery of life. This pond is actually a sinkhole, but instead of being bottomless, it is only 35m deep. Its crystalline turquoise hues hide a mystery: the water remains at a mild temperature of 11°c, summer and winter alike.
4
0
There are over 80 running routes around Saint-Loup-Sur-Semouse listed on komoot. These routes offer a variety of distances and difficulty levels, ensuring options for every runner.
The region is characterized by its rich hydrography, so you can expect picturesque paths along the Semouse River and its tributaries. Extensive forest cover, accounting for 43% of the area, means many routes offer shaded trails through woodlands. You'll also find routes through grasslands and past unique natural features like the Source du Planey.
Yes, the routes cater to various abilities. While the majority (over 70) are moderate, there are also a few easy routes perfect for beginners or a relaxed jog, and some more challenging options for experienced runners looking for a longer or more demanding workout.
Absolutely! Many routes showcase the region's natural beauty. For instance, the Source du Planey — loop — running from Bouligney takes you past the distinctive turquoise Planey Spring. The area's rivers, like the Semouse, also offer beautiful waterside views. You might also encounter the future greenway project at Le Site des Gravières, which features three bodies of water.
Yes, some routes combine natural beauty with historical interest. For example, the Château des Bouly loop from Corbenay leads through forested areas and past historical points. Other notable nearby attractions include the Saint Columban Abbey and The Royal Factory of Bains-les-Bains.
Many of the running paths in the Saint-Loup-Sur-Semouse area are designed as loops, making them convenient for starting and ending at the same point. Examples include the popular Source du Planey — loop — running from Bouligney and the Running loop from Magnoncourt.
The running routes in Saint-Loup-Sur-Semouse are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Runners often praise the diverse natural environments, from tranquil riverbanks to dense woodlands, and the well-maintained trails that offer a refreshing atmosphere.
The region offers a variety of trails, including easier options that could be suitable for families. The abundance of natural features like rivers and forests provides an engaging environment. For specific family-friendly routes, look for trails marked as 'easy' or those with minimal elevation gain.
While many natural areas in France are dog-friendly, it's always best to check local signage or specific route descriptions for regulations regarding dogs, especially concerning leash requirements or protected areas. Generally, dogs are welcome on trails if kept under control.
The extensive forest cover provides shade, making spring, summer, and autumn pleasant for running. Spring brings fresh greenery and blooming nature, while autumn offers beautiful foliage. Winter running is possible, but be prepared for potentially muddy or snowy conditions, especially on unpaved forest trails.
Many trailheads in and around Saint-Loup-Sur-Semouse, particularly those near villages or popular natural sites, will have designated parking areas. It's advisable to check the starting point details of your chosen route on komoot for specific parking information.
While Saint-Loup-Sur-Semouse is well-connected, direct public transport access to every trailhead might be limited, especially for routes deeper in the forests or countryside. It's recommended to check local bus schedules or consider a short drive or bike ride from the town center to reach some starting points.
Saint-Loup-Sur-Semouse and its surrounding villages offer various cafes and restaurants where you can refuel after your run. While not directly on every trail, many are conveniently located within a short distance of common starting points or in the town center.


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