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Routes
Running Trails
France
Bourgogne-Franche-Comté
Lüders

Saint-Loup-Sur-Semouse

The best running trails around Saint-Loup-Sur-Semouse

4.5

(20)

541

runners

83

runs

Jogging around Saint-Loup-Sur-Semouse offers diverse natural environments, characterized by its rich hydrography with rivers like the Semouse and its tributaries. The region features extensive forest cover, accounting for 43% of its area, alongside 26% grasslands. These natural features provide a variety of running trails, from riverside paths to shaded forest routes, suitable for different preferences.

Best jogging routes around Saint-Loup-Sur-Semouse

  • The most popular jogging route is Source du Planey — loop — running from Bouligney, a 5.6 miles (9.0…

Last updated: May 7, 2026

4.7

(3)

6

runners

#1.

Source du Planey — loop — running from Bouligney

8.95km

01:00

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Saint-Loup-Sur-Semouse

Hiking around Saint-Loup-Sur-Semouse

MTB Trails around Saint-Loup-Sur-Semouse

Road Cycling Routes around Saint-Loup-Sur-Semouse

Cycling around Saint-Loup-Sur-Semouse

Tips from the Community

Petra und Jake
October 15, 2024, Source du Planey

The closer you get to the actual source, the stronger the blue color of the crystal clear water becomes!

Translated by Google

7

0

Fantastic to enjoy this piece of nature quietly!

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1

0

Paul_C
April 20, 2023, Source du Planey

A true mystery of life. This pond is actually a sinkhole, but instead of being bottomless, it is only 35m deep. Its crystalline turquoise hues hide a mystery: the water remains at a mild temperature of 11°c, summer and winter alike.

Translated by Google

2

0

Paul_C
April 13, 2023, Source du Planey

A true mystery of life. This pond is actually a sinkhole, but instead of being bottomless, it is only 35m deep. Its crystalline turquoise hues hide a mystery: the water remains at a mild temperature of 11°c, summer and winter alike.

Translated by Google

4

0

Marcel Kreuk
September 19, 2022, Source du Planey

soothing

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1

0

Refreshing and soothing

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1

1

Odile LaSainte
September 26, 2020, Source du Planey

Always incredible blue.

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0

0

Helmert
August 2, 2020, Source du Planey

picnic

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1

0

Frequently Asked Questions

How many running routes are available around Saint-Loup-Sur-Semouse?

There are over 80 running routes around Saint-Loup-Sur-Semouse listed on komoot. These routes offer a variety of distances and difficulty levels, ensuring options for every runner.

What kind of terrain can I expect on the jogging routes in this region?

The region is characterized by its rich hydrography, so you can expect picturesque paths along the Semouse River and its tributaries. Extensive forest cover, accounting for 43% of the area, means many routes offer shaded trails through woodlands. You'll also find routes through grasslands and past unique natural features like the Source du Planey.

Are there running routes suitable for different fitness levels?

Yes, the routes cater to various abilities. While the majority (over 70) are moderate, there are also a few easy routes perfect for beginners or a relaxed jog, and some more challenging options for experienced runners looking for a longer or more demanding workout.

Are there any scenic natural features to see while running?

Absolutely! Many routes showcase the region's natural beauty. For instance, the Source du Planey — loop — running from Bouligney takes you past the distinctive turquoise Planey Spring. The area's rivers, like the Semouse, also offer beautiful waterside views. You might also encounter the future greenway project at Le Site des Gravières, which features three bodies of water.

Can I find routes that pass by historical sites or landmarks?

Yes, some routes combine natural beauty with historical interest. For example, the Château des Bouly loop from Corbenay leads through forested areas and past historical points. Other notable nearby attractions include the Saint Columban Abbey and The Royal Factory of Bains-les-Bains.

Are there any circular running routes available?

Many of the running paths in the Saint-Loup-Sur-Semouse area are designed as loops, making them convenient for starting and ending at the same point. Examples include the popular Source du Planey — loop — running from Bouligney and the Running loop from Magnoncourt.

What do other runners enjoy most about jogging in Saint-Loup-Sur-Semouse?

The running routes in Saint-Loup-Sur-Semouse are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Runners often praise the diverse natural environments, from tranquil riverbanks to dense woodlands, and the well-maintained trails that offer a refreshing atmosphere.

Are the running trails in Saint-Loup-Sur-Semouse suitable for families?

The region offers a variety of trails, including easier options that could be suitable for families. The abundance of natural features like rivers and forests provides an engaging environment. For specific family-friendly routes, look for trails marked as 'easy' or those with minimal elevation gain.

Are dogs allowed on the jogging trails?

While many natural areas in France are dog-friendly, it's always best to check local signage or specific route descriptions for regulations regarding dogs, especially concerning leash requirements or protected areas. Generally, dogs are welcome on trails if kept under control.

What are the best times of year to go running in the region?

The extensive forest cover provides shade, making spring, summer, and autumn pleasant for running. Spring brings fresh greenery and blooming nature, while autumn offers beautiful foliage. Winter running is possible, but be prepared for potentially muddy or snowy conditions, especially on unpaved forest trails.

Where can I park when accessing the running trails?

Many trailheads in and around Saint-Loup-Sur-Semouse, particularly those near villages or popular natural sites, will have designated parking areas. It's advisable to check the starting point details of your chosen route on komoot for specific parking information.

Is it possible to reach the running routes by public transport?

While Saint-Loup-Sur-Semouse is well-connected, direct public transport access to every trailhead might be limited, especially for routes deeper in the forests or countryside. It's recommended to check local bus schedules or consider a short drive or bike ride from the town center to reach some starting points.

Are there places to eat or drink near the running trails?

Saint-Loup-Sur-Semouse and its surrounding villages offer various cafes and restaurants where you can refuel after your run. While not directly on every trail, many are conveniently located within a short distance of common starting points or in the town center.

Most popular routes around Saint-Loup-Sur-Semouse

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