2.3
(3)
305
runners
34
runs
Jogging around Séméac offers diverse running experiences within the Hautes-Pyrénées department, situated in the Pyrenean foothills. The region features varied terrain, from wooded paths like those in Bois de la Barthe to trails near Lac d'Arrêt-Darré. Runners can find routes with gentle slopes or more challenging ascents, providing options for different fitness levels. This area provides access to a natural landscape with significant elevation changes and views of the Pyrenees Massif.
Last updated: July 4, 2026
73
runners
7.83km
00:50
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
3.93km
00:28
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
13
runners
12.9km
01:28
100m
100m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
11
runners
13.7km
01:29
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
8
runners
11.4km
01:16
90m
90m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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There are over 30 dedicated running routes in the Séméac area, offering a wide range of experiences from easy jogs to challenging trail runs.
The Séméac area, nestled in the Pyrenean foothills, offers diverse terrain. You'll find everything from wooded paths, such as those in the Bois de la Barthe, to trails around Lac d'Arrêt-Darré, and more challenging ascents as you approach the Pyrenees.
Yes, Séméac offers a few easy running routes, perfect for beginners or those looking for a relaxed jog. For example, the trails around Lac d'Arrêt-Darré include options with mostly paved surfaces and gentle elevation changes.
Many runners enjoy the moderate routes in Séméac. A popular choice is the Bois de Labarthe loop from Tarbes, which is about 4.9 miles (7.8 km) long. Another favorite is the Bouillasse Path loop from Figarol, a 7.4-mile (11.8 km) path with varied terrain and a moderate elevation gain.
Absolutely. For those seeking a more demanding run, Séméac provides several difficult routes. The Oppidum du Castérieux loop from Séméac is an 8.0-mile (12.8 km) trail that offers a good challenge with significant elevation changes.
Running routes in Séméac often pass by interesting sights. You can explore the wooded areas of Bois de la Barthe, enjoy views of Arrêt-Darré Lake, or even spot the Montgaillard Old Train Station on some trails. The proximity to the Pyrenees also means breathtaking natural backdrops.
Yes, many of the running routes around Séméac are circular, allowing you to start and finish at the same point. Examples include the Bois de Labarthe loop from Séméac and the Piety loop from Séméac.
The running routes in Séméac are well-regarded by the komoot community, with an average rating of 2.8 stars from 5 reviews. Runners often praise the diverse landscapes and the variety of options available for different fitness levels.
While specific regulations can vary by trail, many natural areas and trails in France are dog-friendly, especially if your dog is kept on a leash. It's always recommended to check local signage or specific route descriptions for any restrictions before heading out with your canine companion.
For families, the easier, mostly paved trails around Lac d'Arrêt-Darré or within the Bois de la Barthe offer pleasant and accessible options for a family jog or walk.
Séméac is well-connected to nearby Tarbes, which serves as a regional hub for public transport. From Séméac, local buses or short drives can get you to the starting points of many running routes. Specific public transport options for each route may vary, so checking local schedules is advisable.
Séméac offers good running conditions for much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery. Summer can be warm, making early morning or late evening runs ideal. Winter running is also possible, especially on lower elevation trails, though conditions can vary.


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