4.1
(23)
1,951
runners
15
runs
Jogging around Lavau-Sur-Loire offers diverse landscapes for runners, characterized by its proximity to the Loire River and expansive marshes. The terrain features flat paths through wetlands, riverside trails, and routes leading to unique natural attractions like the Étangs du Trou Bleu. This variety provides a compelling environment for different running preferences and ability levels.
Last updated: July 8, 2026
21
runners
13.8km
01:31
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.15km
00:54
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
7.17km
00:45
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.06km
00:56
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.22km
00:40
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The “Blue Hole” brings together three old granite quarries, at a place called “La Garenne”, on the road to Donges. They were formerly located on the banks of the Loire. They filled naturally with water after their operation ended in 1980. Its name is due to the blue color of the water.
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Built in 1855, the Maison du Port housed a café and a hotel, at a time when, thanks to the development of the port, it was frequented by seafarers.
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This beautiful residence, which currently houses a crêperie, served as a model for the Maison dans la Loire, a work that can be seen in Couëron. The small port in question, once very busy, appears quiet but is not lacking in charm. A beautiful path, suitable for mountain biking or gravel bikes, follows the Syl River to the hamlet of Pavillon.
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Three old granite quarries, abandoned in 1980, which naturally filled with water to form beautiful blue ponds, popular with fishermen. Many of the cobblestones of Nantes and Nazaire streets come from this place.
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you can rest, have a snack, on your own - free tables under trees + a restaurant [creperie] (didn't try it out though). lovely place to rest anyway
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There are over 15 running routes around Lavau-sur-Loire, offering a variety of distances and difficulty levels. These include easy, moderate, and a few more challenging options to suit different preferences.
The region offers a diverse mix of terrains. You'll find flat paths through the expansive Loire marshes, scenic riverside trails along the Loire River, and routes that traverse quiet roads and farm tracks. This variety keeps runs interesting and caters to different preferences for running surfaces.
Yes, Lavau-sur-Loire has routes suitable for beginners. While most of the 16 available routes are classified as moderate, there is at least one easy route available. The generally flat terrain of the Loire marshes also makes many paths accessible for a leisurely run.
The running routes in Lavau-sur-Loire are highly rated by the komoot community, with an average score of 4.2 stars from over 20 reviews. More than 1900 runners have used komoot to explore the varied terrain, often praising the tranquil natural beauty and well-maintained paths.
Absolutely! Many routes will take you through the vast Loire Marshes, offering picturesque views and opportunities for nature observation. You can also discover the distinctive Étangs du Trou Bleu, former blue granite quarries that have filled with water, creating unique blue-hued ponds. The Port House – The Blue Hole loop from Lavau-sur-Loire is a great option to experience these.
Yes, several routes offer access to notable landmarks. The Sentier du Syl au Trou Bleu, for example, leads to the impressive Observatory of Tadashi Kawamata. This wooden structure provides a 360-degree panoramic view of the marshes, the Loire River, and the Saint-Nazaire bridge. The charming Port of Lavau-sur-Loire also serves as a starting point for several trails and offers amenities.
Yes, many of the running routes in Lavau-sur-Loire are circular, making them convenient for starting and ending at the same point. Examples include The Blue Hole – The Port House loop from Lavau-sur-Loire and Running loop from La Haie Ferrière.
Yes, parking is generally available, especially near popular starting points like the Port of Lavau-sur-Loire. Many routes are designed as loops, making it easy to park your car and return to the same spot after your run.
While specific public transport links directly to trailheads might be limited, Lavau-sur-Loire is connected to broader networks. The region also features cycling paths that can be used by pedestrians, offering alternative ways to access and explore the Loire marshes and various starting points for your run.
Generally, dogs are welcome on many outdoor trails in France, especially if kept on a leash. However, it's always advisable to check local signage or specific route information for any restrictions, particularly in nature reserves or protected areas within the Loire marshes.
Yes, the relatively flat terrain, especially through the Loire marshes, makes many routes suitable for families. Look for the 'easy' rated routes or shorter 'moderate' loops like The Blue Hole loop from Lavau-sur-Loire, which is just over 8 km, for a pleasant family outing.
The region is enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery as the marshes change colors. Summer can be warm, so early mornings or late afternoons are ideal. Winter runs are also possible, with the landscape taking on a different, tranquil beauty.
Many of the hiking and running routes in the area are well-marked, often with yellow blazes, such as the 'Sentier du Syl au Trou Bleu'. Platforms like Komoot also provide detailed interactive maps and reviews to help you navigate the trails with ease.


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