4.4
(106)
7,024
runners
135
runs
Jogging around Six-Fours Les Plages offers a diverse landscape for runners, from its extensive 19-kilometer coastline featuring sandy beaches and secluded coves to lush pine forests. The region is characterized by varied terrain, including the elevated viewpoints of the Massif du Cap Sicié and accessible islands like Îles des Embiez. These natural features provide a wide range of running experiences for all fitness levels.
Last updated: October 16, 2026
3
runners
4.12km
00:27
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(8)
772
runners
13.3km
01:23
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.1
(7)
666
runners
9.85km
01:02
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.8
(5)
410
runners
8.18km
00:52
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
324
runners
14.8km
02:02
520m
520m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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This park would certainly be worth a visit. Unfortunately, we didn't have time for it on our drive from Cassis to Toulon.
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Every day 9am-12pm & 2pm-6pm (April 15 to October 15) 9am-12pm & 2pm-5:30pm (October 15 to April 15) Closed Sunday mornings, Mondays & public holidays.
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Rose garden, orchard, vegetable garden, insect hotel and educational beehive and artistic works rub shoulders in the remarkable garden. Exhibitions are organized in the Maison du Cygne.
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If you are looking for tourist information, ideas for guided tours, good ticket deals for the many leisure activities in the Provence Méditerranée destination, you are in the right place. Also note that the information office is certified Accueil Vélo.
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The beach is located below the road which really makes it a small, quiet beach protected from noise. Before going down to enjoy the water, you can admire the superb panorama of the six-fournaise coast, the bay and, in the distance, the Bec de l'Aigle de La Ciotat.
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The beach is bordered by a beautiful pedestrian promenade and a protected cycle path. It is called by the locals Brutal beach. This nickname comes from the waves which offer good conditions for practicing board sports. But you can also enjoy the seafront in a more peaceful way by taking advantage of the shops and the numerous terraces.
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Six-Fours Les Plages offers a wide selection of running routes, with over 90 trails available for you to explore. These routes cater to various fitness levels, including easy, moderate, and difficult options.
You'll find a diverse range of terrain, from extensive coastlines with sandy beaches and secluded coves to lush pine forests like the Forêt de Janas. For those seeking a challenge, there are also elevated viewpoints and hills within the Massif du Cap Sicié, offering varied surfaces for trail running.
Yes, Six-Fours Les Plages has 11 easy running routes, perfect for beginners or those looking for a relaxed jog. An excellent option is the Port of Sanary-sur-mer to Pointe Grise - round trip run, which is 4.1 km long and offers scenic coastal views.
For breathtaking panoramic views, consider routes that ascend to higher points. The View of Cap Cisié – Petit Gaou Island loop from Six-Fours-les-Plages offers stunning vistas of Cap Sicié and Île du Petit Gaou. Additionally, the Chapel of Notre Dame du Mai, located at the summit of Cap Sicié, provides magnificent views of the hinterland and coast.
Yes, many routes in Six-Fours Les Plages are designed as loops. For example, the Plage des Allemands loop from Île des Embiez is a 5 km trail that takes you through the protected natural environment of Île des Embiez, offering a scenic circular run.
The running routes in Six-Fours Les Plages are highly regarded by the komoot community, with an average rating of 4.2 stars from over 80 reviews. More than 4000 runners have used komoot to explore the varied terrain, often praising the diverse landscapes and stunning coastal views.
For a more tranquil experience, consider exploring the trails within the Forêt de Janas, a vast pine forest offering shaded paths away from the more popular coastal areas. Secluded coves like Le Cros and Les Roches Brunes also provide quieter running opportunities.
Absolutely! Many routes offer sights along the way. You can find natural monuments like the Natural rock arch on Île des Embiez or the Pointe Grise Cliffs. The Sentier du Littoral coastal path itself is a highlight, connecting various scenic points.
Yes, for experienced runners seeking a challenge, Six-Fours Les Plages offers 15 difficult routes. The Mont Faron Communication Tower – View of the Îles d'Hyères loop from Le Brusc is a demanding 14.9 km trail with significant elevation gain, providing a rigorous workout and rewarding views.
For family-friendly runs, consider the easier, flatter routes along the beaches, such as Plage de Bonnegrâce, which offers fine golden sand and calm waters. The Île du Petit Gaou is also described as a 'paradise' with great views, potentially offering unique and enjoyable running opportunities for families.
Running routes that start or pass through port areas, such as the Port of Sanary-sur-mer or Port du Brusc, are likely to have cafes and restaurants nearby where you can refuel after your run. The main beaches like Plage de Bonnegrâce and La Coudoulière also often have amenities close by.
Yes, the region's lush forests, particularly the vast Forêt de Janas and Coudoulière Forest, offer numerous shaded paths under pine trees. These provide a refreshing escape from the sun, making them ideal for running during warmer periods.


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