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Routes
Running Trails
France
Auvergne Rhône Alpes
Grenoble

Le Gua

The best running trails around Le Gua

4.4

(22)

3,612

runners

18

runs

Jogging routes around Le Gua, situated in the Auvergne Rhône Alpes region near Grenoble, traverse a varied mountainous landscape. The area features prominent peaks and high passes, alongside tranquil plains and dense forests, offering diverse terrain for runners. This region provides a network of trails suitable for various fitness levels, from moderate paths to more challenging mountain running routes.

Best jogging routes around Le Gua

  • The most popular jogging route is Les Perrins loop from Le Gua, a 7.9 miles (12.6 km) trail that takes 1 hour 47 minutes to complete. This difficult route features significant elevation gain through mountainous terrain.
  • Another top favourite among local runners is Arzelier Pass – Col de l'Arzelier loop from Prélenfrey, a difficult 12.3 miles (19.8 km) path. This long running route offers extensive views from the high pass.
  • Local runners also love the Running loop from Le Gua, a 4.3 miles (6.8 km) trail leading through varied local landscapes, often completed in about 44 minutes.
  • Jogging around Le Gua is defined by mountain passes, forested slopes, and high-altitude plains, with options for both moderate and challenging running experiences. The network of trails provides opportunities for different ability levels.
  • The routes in Le Gua are highly rated by the komoot community with an average score of 4.3 stars from over 20 reviews. More than 3,800 runners have used komoot to explore Le Gua's varied terrain.

Last updated: May 4, 2026

36

runners

#1.

Les Perrins loop from Le Gua

12.6km

01:48

610m

610m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Le Gua

Road Cycling Routes around Le Gua

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Mountain Hikes around Le Gua

Tips from the Community

Darphin
August 3, 2025, Col de l'Arzelier

small pass with very little traffic

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Small pass without too many passages and with tracks on each side for gravel riders 😁

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Located at an altitude of 1,500 meters at the Col de l'Arzelier, the Soldanelle refuge was built in 1968. Its terrace offers a breathtaking view of the valley. You can sleep there in both a dormitory and a yurt. The refuge is not manned all year round. All the information here: https://www.lasoldanelle.com/refuge/.

Translated by Google

2

2

Simply exceptional!

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It is better to take the pass by Le Gua and Prelenfrey and descend it towards St Paul

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The climb from Prelenfrey is very nice. Always shaded, in the woods, fairly rolling

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JP
June 6, 2022, Col de l'Arzelier

The view of the two sisters and the great veymont in the distance make us forget the steepest percentages..

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Restaurant-Chalet & Suites-Trailers "Les Agapes de L'Arzelier" https://lesagapesdelarzelier.fr/

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Frequently Asked Questions

How many running routes are available in Le Gua?

The Le Gua area offers over 20 running routes, catering to various preferences. While many are challenging, there are also moderate options for those seeking a less strenuous experience.

What kind of terrain can I expect on the running trails around Le Gua?

Jogging routes around Le Gua, situated in the Auvergne Rhône Alpes region, traverse a varied mountainous landscape. You'll encounter prominent peaks, high passes, tranquil plains like the Plaine d'Herbouilly, and dense forests. The terrain ranges from moderate paths to more challenging mountain running routes with significant elevation changes.

Are there any easy or moderate running routes in Le Gua?

While many routes in Le Gua are classified as difficult, there are a few moderate options available. For instance, the Running loop from Le Gua is a moderate 4.3-mile (6.8 km) trail that takes about 44 minutes to complete, offering a pleasant run through varied local landscapes.

Can I find circular running routes in the Le Gua area?

Yes, many of the running routes in Le Gua are circular, allowing you to start and end at the same point. Popular examples include Les Perrins loop from Le Gua and the Running loop from Le Gua, providing convenient options for your run.

What are some notable landmarks or natural features I might see while jogging in Le Gua?

The region is rich in natural beauty. You might encounter the impressive Saint-Michel Peak with its expansive valley views, or the Arc Pass, offering magnificent panoramas of the Belledonne, Les Rousses, and Les Écrins mountain ranges. Don't miss La Pierre Percée, a unique natural arch considered one of the seven wonders of Dauphiné.

Are there any running trails suitable for families with children?

While many routes in Le Gua are challenging, the region does offer trails of varying difficulty. For families, it's best to look for the moderate routes, such as the Running loop from Le Gua, which is shorter and has less elevation gain. Always check the route details for distance and elevation to ensure it's appropriate for younger runners.

Are the running routes around Le Gua dog-friendly?

Many trails in the mountainous Auvergne Rhône Alpes region are generally dog-friendly, especially if your dog is accustomed to varied terrain. However, it's always advisable to keep dogs on a leash, especially in areas with wildlife or livestock, and to check local regulations for specific trails or protected areas. Ensure your dog is fit enough for the chosen route, as many are quite challenging.

What do other runners say about the trails in Le Gua?

The running routes in Le Gua are highly rated by the komoot community, with an average score of 4.3 stars from over 20 reviews. More than 3,800 runners have used komoot to explore Le Gua's varied terrain, often praising the stunning mountain vistas and the diverse challenges offered by the trails.

Are there options for long-distance running in Le Gua?

Absolutely. Le Gua offers several longer routes for endurance runners. For example, the Arzelier Pass – Col de l'Arzelier loop from Prélenfrey is a difficult 12.3-mile (19.8 km) path with significant elevation, perfect for a longer, challenging run with extensive views from the high pass.

What is the best time of year to go running in Le Gua?

The mountainous landscape of Le Gua offers different experiences throughout the year. Spring and autumn are often ideal, with pleasant temperatures and beautiful scenery, especially in autumn when the tree-covered mountains display vibrant colors. Summer can be great for higher-altitude runs, but be mindful of heat. Winter running is possible but may require appropriate gear for snow and ice, especially on higher passes.

Where can I find parking for the running trails in Le Gua?

While specific parking details for every trailhead are not provided, most popular running routes and trailheads in the Le Gua area, particularly those starting from villages like Le Gua or Prélenfrey, typically have designated parking areas. It's recommended to check the starting point of your chosen route on komoot for more precise parking information.

Are there opportunities to spot wildlife while running in Le Gua?

Yes, the natural environment around Le Gua, especially in areas like the Plaine d'Herbouilly and within the dense forests, provides opportunities to spot wildlife. Early mornings or late evenings are often the best times to observe local fauna along the forest edges.

Are there any places to stop for refreshments or amenities near the running routes?

Yes, the region has several options for refreshments. You can find huts and inns like the Allières Inn or the Malaterre Inn. The nearby town of Lans-en-Vercors also offers various amenities, including cafes and shops.

Most popular routes around Le Gua

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