4.4
(22)
3,612
runners
18
runs
Jogging routes around Le Gua, situated in the Auvergne Rhône Alpes region near Grenoble, traverse a varied mountainous landscape. The area features prominent peaks and high passes, alongside tranquil plains and dense forests, offering diverse terrain for runners. This region provides a network of trails suitable for various fitness levels, from moderate paths to more challenging mountain running routes.
Last updated: May 4, 2026
36
runners
12.6km
01:48
610m
610m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
29
runners
19.8km
03:17
980m
980m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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26
runners
35.1km
05:44
1,800m
1,790m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
15
runners
10.7km
01:32
450m
450m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
12
runners
9.24km
01:09
270m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Small pass without too many passages and with tracks on each side for gravel riders 😁
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Located at an altitude of 1,500 meters at the Col de l'Arzelier, the Soldanelle refuge was built in 1968. Its terrace offers a breathtaking view of the valley. You can sleep there in both a dormitory and a yurt. The refuge is not manned all year round. All the information here: https://www.lasoldanelle.com/refuge/.
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It is better to take the pass by Le Gua and Prelenfrey and descend it towards St Paul
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The climb from Prelenfrey is very nice. Always shaded, in the woods, fairly rolling
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The view of the two sisters and the great veymont in the distance make us forget the steepest percentages..
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Restaurant-Chalet & Suites-Trailers "Les Agapes de L'Arzelier" https://lesagapesdelarzelier.fr/
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The Le Gua area offers over 20 running routes, catering to various preferences. While many are challenging, there are also moderate options for those seeking a less strenuous experience.
Jogging routes around Le Gua, situated in the Auvergne Rhône Alpes region, traverse a varied mountainous landscape. You'll encounter prominent peaks, high passes, tranquil plains like the Plaine d'Herbouilly, and dense forests. The terrain ranges from moderate paths to more challenging mountain running routes with significant elevation changes.
While many routes in Le Gua are classified as difficult, there are a few moderate options available. For instance, the Running loop from Le Gua is a moderate 4.3-mile (6.8 km) trail that takes about 44 minutes to complete, offering a pleasant run through varied local landscapes.
Yes, many of the running routes in Le Gua are circular, allowing you to start and end at the same point. Popular examples include Les Perrins loop from Le Gua and the Running loop from Le Gua, providing convenient options for your run.
The region is rich in natural beauty. You might encounter the impressive Saint-Michel Peak with its expansive valley views, or the Arc Pass, offering magnificent panoramas of the Belledonne, Les Rousses, and Les Écrins mountain ranges. Don't miss La Pierre Percée, a unique natural arch considered one of the seven wonders of Dauphiné.
While many routes in Le Gua are challenging, the region does offer trails of varying difficulty. For families, it's best to look for the moderate routes, such as the Running loop from Le Gua, which is shorter and has less elevation gain. Always check the route details for distance and elevation to ensure it's appropriate for younger runners.
Many trails in the mountainous Auvergne Rhône Alpes region are generally dog-friendly, especially if your dog is accustomed to varied terrain. However, it's always advisable to keep dogs on a leash, especially in areas with wildlife or livestock, and to check local regulations for specific trails or protected areas. Ensure your dog is fit enough for the chosen route, as many are quite challenging.
The running routes in Le Gua are highly rated by the komoot community, with an average score of 4.3 stars from over 20 reviews. More than 3,800 runners have used komoot to explore Le Gua's varied terrain, often praising the stunning mountain vistas and the diverse challenges offered by the trails.
Absolutely. Le Gua offers several longer routes for endurance runners. For example, the Arzelier Pass – Col de l'Arzelier loop from Prélenfrey is a difficult 12.3-mile (19.8 km) path with significant elevation, perfect for a longer, challenging run with extensive views from the high pass.
The mountainous landscape of Le Gua offers different experiences throughout the year. Spring and autumn are often ideal, with pleasant temperatures and beautiful scenery, especially in autumn when the tree-covered mountains display vibrant colors. Summer can be great for higher-altitude runs, but be mindful of heat. Winter running is possible but may require appropriate gear for snow and ice, especially on higher passes.
While specific parking details for every trailhead are not provided, most popular running routes and trailheads in the Le Gua area, particularly those starting from villages like Le Gua or Prélenfrey, typically have designated parking areas. It's recommended to check the starting point of your chosen route on komoot for more precise parking information.
Yes, the natural environment around Le Gua, especially in areas like the Plaine d'Herbouilly and within the dense forests, provides opportunities to spot wildlife. Early mornings or late evenings are often the best times to observe local fauna along the forest edges.
Yes, the region has several options for refreshments. You can find huts and inns like the Allières Inn or the Malaterre Inn. The nearby town of Lans-en-Vercors also offers various amenities, including cafes and shops.


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