Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
France
Occitania
Béziers

Rosis

The best running trails around Rosis

4.4

(10)

1,588

runners

16

runs

Jogging around Rosis offers diverse terrain within the Hérault department of France, characterized by its natural beauty. The region features dramatic landscapes such as the Gorges d'Héric and the summit of Caroux, providing varied elevation for runners. Trails often follow the Jaur river and traverse areas with authentic Cévenol architecture, built from local stone and slate. The Orb valley also contributes to the scenic backdrop for running routes.

Best jogging routes around Rosis

  • The most popular jogging route is The…

Last updated: June 25, 2026

5.0

(2)

42

runners

#1.

The summit of Carroux – loop trail from Douch – Parc naturel régional du Haut Languedoc

7.96km

01:04

240m

240m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
Sign up for free to see 12 more runs around Rosis.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Rosis

Hexatrek – The Cévennes to the Pyrenees between gorges and limestone plateau

Hiking around Rosis

Cycling around Rosis

MTB Trails around Rosis

Road Cycling Routes around Rosis

Gravel biking around Rosis

Other adventures around Rosis

Hexatrek – The Cévennes to the Pyrenees between gorges and limestone plateau

Hiking Collection by

Luc Gesell

Tips from the Community

Olivier
May 24, 2026, Douch

Douch, a must-see in Caroux with its tightly packed stone houses and narrow alleys. For mountain bikers and gravel riders, it's a strategic passage point. And a precious detail when it's hot: there's a water tap near the Maison du Mouflon.

Translated by Google

0

0

Above Saint-Martin-de-l'Arçon, a superb view unfolds over the valley and surrounding hills. Choose a sunny day with clear skies to fully appreciate its beauty!

Translated by Google

0

0

The "tower" is simply a pile of stones. However, the highest point of the plateau is still worth the climb; the view is magnificent in all directions. On a clear day, you can see the Mediterranean from over 1,000 meters above sea level. And on an even better day, you can see the Canigou and the main ridge of the Pyrenees. At night, the city lights are impressive (watch out for wild boars on the way to the parking lot).

Translated by Google

0

0

An incredible spot that looks like it was built by human hands.

Translated by Google

0

0

Great views at the summit

Translated by Google

0

0

Superb views as far as Canigou on a clear day!

Translated by Google

0

0

Great enduro-style ride with plenty of swimming spots. Beginners should refrain.

Translated by Google

0

0

Magnificent view from the heights of Gleyso.

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available around Rosis?

There are over 15 running routes available around Rosis, offering a variety of distances and difficulties for all types of runners. The komoot community has explored more than 1700 km of trails in the area.

What makes running in Rosis unique?

Running in Rosis is unique due to its dramatic landscapes, including the Gorges d'Héric and the summit of Caroux. Many routes also feature picturesque hamlets with authentic Cévenol architecture, built from local stone and slate, offering a blend of natural beauty and cultural charm.

Are there any easy or beginner-friendly running routes in Rosis?

While many routes in Rosis are rated as difficult, there are moderate options available. For example, The summit of Carroux – loop trail from Douch is a moderate 7.96 km route that takes about 1 hour 4 minutes, offering a good introduction to the area's terrain.

What are some challenging running routes for experienced runners?

For experienced runners seeking a challenge, Rosis offers several difficult routes. The Pont d'Héric – Col de la Maure Trail loop from Rosis is a demanding 25.04 km path exploring the dramatic Gorges d'Héric. Another option is the Douch – Airole Pass loop from Douch, a difficult 16.5 km route with significant elevation gain.

Can I find running routes with scenic viewpoints in Rosis?

Absolutely. The region around Rosis is known for its panoramic views. Routes like The summit of Carroux loop trail offer views towards the summit of Caroux. You can also find stunning vistas from the Orientation table at Mont Caroux and other peaks around Rosis.

Are there any routes that pass by waterfalls or natural pools?

Yes, the area boasts beautiful natural water features. The Gouffre du Cerisier Natural Pool and Waterfall is a notable attraction. You can also explore the Natural Pools of the Gorges d'Héric, which are popular spots for cooling off and enjoying the scenery.

Are the running trails in Rosis suitable for families?

While specific family-friendly routes are not detailed, the diverse terrain means some sections may be suitable for families, especially those with older children or who are accustomed to outdoor activities. It's advisable to check the difficulty and length of individual routes, such as the moderate Carroux loop trail, before setting out.

Can I bring my dog on the running trails around Rosis?

Generally, dogs are welcome on many trails in natural areas, but it's always best to check local regulations for specific routes or protected areas like the Parc naturel régional du Haut-Languedoc. Ensure your dog is well-behaved and kept on a leash, especially in areas with wildlife or livestock.

Are there circular running routes available in Rosis?

Yes, many of the running routes around Rosis are designed as loops, allowing you to start and finish at the same point. Examples include The summit of Carroux – loop trail from Douch and the Roquandouire Arch loop from Saint-Geniès-de-Varensal.

What do other runners enjoy most about jogging in Rosis?

The running routes in Rosis are highly rated by the komoot community, with an average score of 4.5 stars from over 10 reviews. Runners often praise the dramatic gorges, the challenging ascents of the Caroux mountain, and the picturesque hamlets with their authentic Cévenol architecture that define the area's unique running experience.

Is there parking available near the running trails?

Many trailheads, especially for popular routes, typically offer parking facilities. For instance, routes starting from Douch, such as The summit of Carroux loop trail, usually have designated parking areas. It's always a good idea to check the specific route details on komoot for parking information.

What is the best time of year to go running in Rosis?

Rosis offers outdoor activities throughout the year. Spring and autumn generally provide the most pleasant temperatures for running, with vibrant foliage or blooming wildflowers. Summer can be warm, so early morning or late afternoon runs are recommended. The region's diverse terrain means conditions can vary, so always check the weather forecast before heading out.

Most popular routes around Rosis

Hiking around Rosis

Most popular attractions around Rosis

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

AgdePortiragnesRéserve Naturelle du BagnasMarseillanViasSaint-Martin-De-L'ArçonVendresSérignanMonsZone CPéretValras-PlageBerlouSaint-Nazaire-De-LadarezCabrièresRoquebrunColombières-Sur-OrbPoilhesOlonzacCambon-Et-SalverguesSaint-Gervais-Sur-MareRieussecFerrières-PoussarouFontèsMontouliersSaint-Étienne-D'AlbagnanLac Du Saut De VezolesLes AiresColombiersCassagnolesPrémianRéserve Naturelle De Roque-HautePézenasRiolsCourniouBoissetFerrals-Les-MontagnesSaint-Geniès-De-VarensalLa Tour-Sur-OrbNeffièsCazouls-Lès-BéziersSaint-Vincent-D'OlarguesCamplongVieussanAigues-VivesFélines-MinervoisLe SouliéCausses-Et-VeyranAssignanBabeau-BouldouxValrosAgelSaint-Jean-De-MinervoisVerreries-De-MoussansLieuran-CabrièresEspondeilhanPardailhanMontelsMurviel-Lès-BéziersFraisse-Sur-AgoutGraissessacThézan-Lès-BéziersLespignanCesserasLa Salvetat-Sur-AgoutAlignan-Du-VentCastanet-Le-HautPouzollesOupiaPierrerueCaussiniojoulsCreissanVillemagne-L'ArgentièreAutignacMontagnacAzillanetNizasLézignan-La-CèbeCébazanOlarguesLaurensFosFaugèresCabrerollesLa LivinièreVillespassansSiranPomérolsLa CaunetteFouzilhonCarlencas-Et-LevasCombesPézènes-Les-MinesCazedarnesPuisserguierAigneVilleneuve-Lès-BéziersPailhèsSaint-JulienCruzyLac De La RaviègeCapestangVailhanCorneilhanVélieuxMinerveSauvianMontesquieuSaint-Pons-De-MauchiensGabianSaint-ChinianCessenon-Sur-OrbLe Poujol-Sur-OrbRoujanBeaufortHérépianBessanCauxLignan-Sur-OrbSaint-Étienne-EstréchouxPinetUsclas-D'HéraultMargonSaint-Pons-De-ThomièresRoquesselsSaint-ThibéryPrades-Sur-VernazobreBédarieuxNézignan-L'ÉvêqueAumesCastelnau-De-GuersFlorensacMontadyMontblancPuimissonCersMaureilhanTaussac-La-BillièreCoulobresLe PradalMagalasQuaranteLieuran-Lès-BéziersCazouls-D'HéraultMaraussanServianAdissanNissan-Lez-EnserunePuissalicon

Nearby adventure guides

Things to Do around Colombières-Sur-Orb

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy