4.5
(7)
264
runners
11
runs
Jogging routes around Saint-Pons-De-Thomières are situated within the Haut-Languedoc Regional Natural Park, offering a varied landscape for runners. The region features river valleys, such as the Jaur Valley, and areas of woodland like the Wood of Serignan. Altitude variations provide options from flatter paths to more demanding climbs, with elevations ranging from 273m to 1026m. The "Passa Païs" Greenway also offers a dedicated, traffic-free path for running.
Last updated: July 4, 2026
17
runners
18.0km
02:09
490m
500m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
17
runners
10.6km
01:07
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
10.2km
01:10
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
runners
4.90km
00:40
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
runners
10.2km
01:15
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Saint-Pons-De-Thomières
Located in the Jaur valley, in the heart of the Hauts cantons of the Hérault, Riols is a vast rural village typical of the Haut-Languedoc. The village is intimately linked to the history of the abbey of Saint-Pons-de-Thomières, founded in the 10th century, on which it long depended. From the Middle Ages onwards, Riols was part of a network of monastic possessions. Even today, the old center retains its valley setting, crossed by the Jaur, around which the main routes and activities developed. The Pont-Vieux and several structures on the river bear witness to this close relationship between the village and its watercourse.
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The village of Riols, a small industrial center specializing in draperies and woolens in the 19th century, is located on the "Passa Païs" greenway. Points of interest include the Banasse bridge over the Jaur river, the Church of Saint Peter and Paul, and its main thoroughfare, Rue Basse.
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The town of Riols is located between Saint Pons de Thomières and Olargues, on the Passa Païs greenway. On either side of the Jaur valley, from Lake Vesoles to the former 19th-century Ardouane Abbey, this very large town has many hiking trails leading to the Monts du Somail. The magnificent Banasse bridge over the Jaur, as well as the Saint-Pierre-et-Paul church and the layout of Rue Basse, the main artery, bear witness to the prosperity of the textile industry, particularly drapery, from the 16th century. From the village, a small road leads to the Cabarétou pass, a real challenge for sporty cyclists. The Passa Païs Greenway invites fans of gentle journeys to daydream... The Notre-Dame-de-Trédos chapel, as emblematic as it is majestic, is worth the hike or bike ride leading to its doors. Our tips for starting your bike, walking, trail rides... in Riols: - The Place du Foirail car park is ideal if you are using your vehicle to get to the start. It is located on the right bank of the Jaur, south of the village. - Riols is served by LIO / Hérault Transport bus lines 682 and 685: https://plan.lio-occitanie.fr/fr/horaires/Riols/arret/RIOLS%20-%20CENTRE/LIO:1002511 - During the summer, from the beginning of July to the end of September, between Saint Pons de Thomières and Bédarieux, the buses on line 682 are equipped with racks allowing the transport of 6 bikes. A telephone reservation service is set up (09 72 57 44 45). A little bit of history: The history of Riols is linked to that of Saint-Pons-de-Thomières: in 936, the founding act of the abbey mentions the donation made to the monastery by Raymond Pons, Count of Toulouse, of the lands of Tarbouriech, Coumayres, Condades, Cassillac and Rieulets. In 940, the Archbishop of Narbonne gave the churches of Saint-Pierre-de-Riols and Notre-Dame-de-Tredos to the Abbot of Saint-Pons. In 1318, when the diocese of Saint-Pons was created, the Abbot became bishop and the monks formed the chapter of the cathedral. The income of the abbey was then separated: in Riols, the chapter retained the seigneurial rights over the lands of Garrigues, while the bishop retained the rest of the seigneury. During the Revolution, the rare possessions of the clergy and emigrants were sold. In the 19th century, Riols, with more than 2,000 inhabitants, became a small industrial center, with more than a dozen clothiers and wool mills.
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Currently the lights are out in the tunnel. It’s very close to pitch black for a long section.
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Nicknamed the “city of marble”, Saint-Pons-de-Thomières is surrounded by quarries whose stone today adorns every corner of the town, such as the baroque choir of the cathedral. A walk is essential to discover the source of the Jar!
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800m long tunnel. The freshness is felt in relation to the outside temperature.
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Lights up on its own, surface more rolling than the gravel of the Passa Païs.
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You'll find over 10 dedicated running routes in the Saint-Pons-de-Thomières area, catering to various fitness levels. These routes are situated within the Haut-Languedoc Regional Natural Park, offering diverse landscapes for your runs.
Yes, the "Passa Païs" Greenway is an excellent option for a relatively flat and accessible run. This path, built on an old railway line, offers a safe, traffic-free experience. A 3.5 km section (7 km round trip) starts conveniently from the old train station in Saint-Pons-de-Thomières.
The region is rich in natural beauty. Many routes follow the picturesque Jaur River valley, and you might encounter impressive gorges or forests. For specific points of interest, consider routes that pass near the Vésoles Waterfall or offer views of the old railway bridge.
Absolutely. The area offers routes with significant elevation gain, perfect for trail runners seeking a challenge. For instance, the Riols loop from Saint-Pons-de-Thomières is a difficult 17.9 km trail with nearly 500 meters of ascent, taking you through varied terrain.
Yes, many of the running routes around Saint-Pons-de-Thomières are circular. A popular moderate option is the Saint-Pons-de-Thomières – Fenille Tunnel loop, which is 11.1 km long and follows a former railway line, offering a scenic return to your starting point.
The region's diverse landscapes make it suitable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer can be warm, so early morning or late evening runs are often preferred. Winter runs are possible, but some higher elevation trails might require more preparation.
For families, the "Passa Païs" Greenway is an excellent choice due to its flat and traffic-free nature. While specific 'easy' routes are limited in the guide data, the greenway provides a safe and enjoyable environment for all ages. Consider shorter sections for younger family members.
The running routes in Saint-Pons-de-Thomières are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the varied terrain, from river valleys to natural parkland, and the options available for different ability levels, from moderate paths to more challenging routes with significant elevation.
Yes, if you're looking for a shorter run, the Saint-Pons-de-Thomières loop from Saint-Pons-de-Thomières is a moderate 4.9 km trail that can be completed in under an hour, offering a good way to explore the local countryside.
While not explicitly detailed in every route, the region around Saint-Pons-de-Thomières is rich in heritage. Jogging routes can often be planned to pass by local heritage sites such as the 12th-century chapel of Saint Sauveur or the Notre-Dame-de-Capimont sanctuary, offering cultural insights alongside your run.
The terrain varies significantly, reflecting the region's diverse landscape. You can expect paths along river valleys, through forests, and across 'middle mountain landscapes.' Some routes offer relatively flat surfaces, especially on greenways, while others feature demanding climbs and descents with rocky or uneven paths.


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