The best running trails around Riols
4.3
(14)
617
runners
53
runs
Jogging routes around Riols offer diverse terrain within the Haut-Languedoc Regional Natural Park. The region features a mosaic of landscapes, including forests, valleys, and granite massifs, providing varied backdrops for running. Runners can find paths ranging from relatively flat trails to more challenging inclines. The presence of lakes and rivers, such as Lac de Vézoles, also contributes to scenic running experiences.
Best jogging routes around Riols
- The most popular jogging route is Tour du Lac de Vezoles – trail –…
Last updated: May 7, 2026
3.0
(2)
34
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
18.0km
02:09
490m
500m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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14
runners
12.3km
01:31
440m
450m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
21
runners
8.54km
00:54
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
runners
9.02km
01:11
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around Riols
Tips from the Community
The village of Riols, a small industrial center specializing in draperies and woolens in the 19th century, is located on the "Passa Païs" greenway. Points of interest include the Banasse bridge over the Jaur river, the Church of Saint Peter and Paul, and its main thoroughfare, Rue Basse.
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The town of Riols is located between Saint Pons de Thomières and Olargues, on the Passa Païs greenway. On either side of the Jaur valley, from Lake Vesoles to the former 19th-century Ardouane Abbey, this very large town has many hiking trails leading to the Monts du Somail. The magnificent Banasse bridge over the Jaur, as well as the Saint-Pierre-et-Paul church and the layout of Rue Basse, the main artery, bear witness to the prosperity of the textile industry, particularly drapery, from the 16th century. From the village, a small road leads to the Cabarétou pass, a real challenge for sporty cyclists. The Passa Païs Greenway invites fans of gentle journeys to daydream... The Notre-Dame-de-Trédos chapel, as emblematic as it is majestic, is worth the hike or bike ride leading to its doors. Our tips for starting your bike, walking, trail rides... in Riols: - The Place du Foirail car park is ideal if you are using your vehicle to get to the start. It is located on the right bank of the Jaur, south of the village. - Riols is served by LIO / Hérault Transport bus lines 682 and 685: https://plan.lio-occitanie.fr/fr/horaires/Riols/arret/RIOLS%20-%20CENTRE/LIO:1002511 - During the summer, from the beginning of July to the end of September, between Saint Pons de Thomières and Bédarieux, the buses on line 682 are equipped with racks allowing the transport of 6 bikes. A telephone reservation service is set up (09 72 57 44 45). A little bit of history: The history of Riols is linked to that of Saint-Pons-de-Thomières: in 936, the founding act of the abbey mentions the donation made to the monastery by Raymond Pons, Count of Toulouse, of the lands of Tarbouriech, Coumayres, Condades, Cassillac and Rieulets. In 940, the Archbishop of Narbonne gave the churches of Saint-Pierre-de-Riols and Notre-Dame-de-Tredos to the Abbot of Saint-Pons. In 1318, when the diocese of Saint-Pons was created, the Abbot became bishop and the monks formed the chapter of the cathedral. The income of the abbey was then separated: in Riols, the chapter retained the seigneurial rights over the lands of Garrigues, while the bishop retained the rest of the seigneury. During the Revolution, the rare possessions of the clergy and emigrants were sold. In the 19th century, Riols, with more than 2,000 inhabitants, became a small industrial center, with more than a dozen clothiers and wool mills.
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Built in 1956 on the Buraut stream, the Vésoles dam is a hydroelectric dam.
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Lake Vézoles is bordered by a 6.2 kilometer path allowing you to go around it.
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On the greenway, there are several bridges of this style, with large arches and ornate pillars. We also appreciate how the embankment has been laid out to avoid landslides.
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Frequently Asked Questions
How many running routes can I find around Riols?
Riols offers a wide selection of paths for runners, with over 60 routes available. These trails cater to various preferences, from gentle jogs to more challenging runs through the diverse landscapes of the Haut-Languedoc Regional Natural Park.
Are there easy running routes suitable for beginners or families in Riols?
Yes, Riols has several easy running routes. For a relaxed experience, the Tour du Lac de Vezoles is a moderate 6.3 km loop offering serene waterside views, perfect for a leisurely run or a family outing. The region's network includes 5 easy routes in total.
What kind of terrain can I expect on the jogging trails in Riols?
The jogging trails around Riols offer a rich variety of terrain. You'll find paths winding through verdant forests, alongside tranquil lakes and rivers, and across granite massifs. The Haut-Languedoc Regional Natural Park provides a mosaic of landscapes, from relatively flat sections to more challenging inclines, ensuring a diverse running experience.
Are there any challenging or advanced running trails in the Riols area?
Absolutely. For experienced runners seeking a challenge, Riols provides 22 difficult routes. The Riols loop from Saint-Pons-de-Thomières is a demanding 18 km path exploring varied terrain. Additionally, the Col du Poirier loop from Refuge Notre-Dame de Tredos offers a mountainous 12.3 km trail with significant elevation changes.
Can I find circular running routes around Riols?
Yes, many of the running routes in Riols are circular, allowing you to start and finish at the same point. This is convenient for planning your run, especially if you're driving to the trailhead. Examples include the popular Tour du Lac de Vezoles and the Riols loop from Prémian.
Are there any waterfalls or scenic natural features to see along the running paths?
The Riols area is rich in natural beauty. You can discover stunning waterfalls like the Vésoles Waterfall and the Source de Fréjo Waterfall. The legendary 'Sentier des 1000 marches' (Path of 1000 Steps) near Riols also features numerous waterfalls and impressive canyons, offering breathtaking views for adventurous runners.
What do other runners say about the trails in Riols?
The running routes in Riols are highly regarded by the komoot community, boasting an average rating of 4.3 stars from over 14 reviews. More than 600 runners have explored the area using komoot, often praising the diverse terrain, the serene waterside views, and the well-maintained paths through the Haut-Languedoc Regional Natural Park.
Are there any specific landmarks or points of interest near the running routes?
Beyond the natural beauty, you can encounter interesting landmarks. The Olargues Railway Bridge is a notable historical structure. For panoramic views, consider visiting the Balconies of Saint-Chinian or exploring the Fontfroide Pass, which offers scenic vistas.
Is it possible to access running trails in Riols using public transport?
While specific public transport links directly to every trailhead might be limited, Riols itself is a small settlement. It's advisable to check local bus schedules or regional transport options that might connect to nearby towns like Saint-Pons-de-Thomières, from which some routes, such as the Riols loop from Saint-Pons-de-Thomières, begin.
Are there long-distance running options available in Riols?
Yes, for those looking for longer runs, Riols offers several routes that extend beyond 10 km. The Riols loop from Saint-Pons-de-Thomières, at 18 km, is a significant option. The extensive network of trails within the Haut-Languedoc Regional Natural Park also allows for combining shorter segments to create longer, custom running experiences.
What is the best time of year to go jogging in Riols?
The spring and autumn months generally offer the most pleasant conditions for jogging in Riols, with milder temperatures and beautiful natural scenery. Summer can be warm, especially in the open, but the region's forests provide shaded paths. Winter offers a different charm, though some higher elevation trails might be more challenging due to weather.
Are the running routes around Riols dog-friendly?
Many natural trails in the Haut-Languedoc Regional Natural Park are generally dog-friendly, provided dogs are kept under control, especially in areas with livestock or wildlife. It's always recommended to check specific trail regulations or local signage for any restrictions, particularly around protected areas or private land, to ensure a pleasant experience for everyone.
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