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Road cycling routes
Guadeloupe
Basse-Terre

Sainte-Rose

The best road cycling routes around Sainte-Rose

5.0

(113)

254

riders

3

rides

Road cycling around Sainte-Rose, Guadeloupe, offers diverse terrain for cyclists. The region features coastal roads with scenic ocean views and inland routes that traverse near a 357-meter peak in Basse-Terre's northern range. Routes often include mostly paved surfaces, with some segments potentially unpaved, providing varied cycling experiences. The landscape encompasses mangrove swamps, wetlands, and areas with moderate to significant elevation changes.

Best road cycling routes around Sainte-Rose

  • The most popular road cycling route is Col des Mamelles – Cascade des…

Last updated: July 1, 2026

5.0

(56)

88

riders

#1.

Col des Mamelles – Cascade des Écrevisses loop from La Lézarde

88.0km

04:48

1,760m

1,760m

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Hard

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

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Tips from the Community

Christophe RONDEAU
March 20, 2026, Vue mer

Absolutely magnificent spot with the city, the coral reef, and the waves

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AJ
February 28, 2023, Cascade des Écrevisses

Definitely go to the waterfall during off-peak hours! Then there is street parking and you pretty much have the pool to yourself. The pool itself is small but beautiful. You can also wade through the river a bit, but that's it.

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Nice to look at, but is relatively small and only looks so posing in the pictures.

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Small but beautiful waterfall. The way there is a bit slippery now and then.

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To the left and right of the path, the vegetation of the jungle is unique and diverse. The waterfall is wonderful. The best thing is to come by in the morning, then there will be fewer people. On the last visit, two buses from a cruise ship were on the way ......

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Small waterfall in front of which you can take a bath in a natural pool. Walking time from the car park is only 5 minutes, so a bit crowded. From a wooden platform you can watch the waterfall and the tourists. The way there is unfortunately a dead end.

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Frequently Asked Questions

How challenging is road cycling in Sainte-Rose?

Road cycling in Sainte-Rose offers a range of difficulties. While some routes feature moderate elevation gains, others, particularly those traversing Basse-Terre's northern range, include significant climbing. For example, routes like the Col des Mamelles – Cascade des Écrevisses loop from La Lézarde are classified as difficult due to substantial elevation. However, there are also moderate options available for those seeking a less strenuous ride.

What kind of landscapes can I expect to see while road cycling in Sainte-Rose?

Sainte-Rose offers diverse landscapes for road cyclists. You can expect scenic coastal roads with ocean views, coves, and light-sand beaches, especially along the National Highway N2. Inland routes traverse near a 357-meter peak, offering panoramic views of the Grand Cul-de-Sac Marin Bay from lookout points along Departmental Highway D18. The region also features unique ecosystems like mangrove swamps and wetlands.

Are there any notable natural features or landmarks to see along the road cycling routes?

Yes, Sainte-Rose is rich in natural features and landmarks. You might encounter the Cascade des Écrevisses, a popular waterfall, or the Mamelle de Pigeon summit. The Sofaïa hot springs, with their 31°C sulfur baths, are also a unique natural attraction accessible via the D19 road. Additionally, the Grand Cul-de-Sac Marin Bay natural reserve, with its distinct ecosystems, is a significant highlight of the region.

What do other cyclists say about road cycling in Sainte-Rose?

The road cycling routes in Sainte-Rose are highly rated by the komoot community, with an average score of 5.0 stars from over 100 reviews. Cyclists often praise the varied terrain, from challenging climbs to scenic coastal stretches, and the opportunity to explore the region's natural beauty.

What is the best time of year for road cycling in Sainte-Rose?

While specific seasonal recommendations are not detailed, Guadeloupe generally offers a pleasant climate for cycling. It's advisable to consider the dry season (typically December to May) for more stable weather conditions, though the region's tropical climate means rain can occur year-round. Always check local weather forecasts before heading out.

Are there circular road cycling routes in Sainte-Rose?

Yes, many of the road cycling routes around Sainte-Rose are designed as loops. Examples include the Col des Mamelles – Cascade des Écrevisses loop from Plage de Grande Anse and the La Pointe des Châteaux – Grands Fonds loop from Guadeloupe, allowing you to start and finish at the same point.

Are there any historical sites to explore while cycling in Sainte-Rose?

Yes, the coast of Sainte-Rose holds several historical vestiges. You can find the ruins of 'Madame' Church, archeological sites at Madame and Vieux-Fort, and the former aqueduct of La Ramée Plantation. The recently restored Nogent Refinery also offers a glimpse into the area's past, providing interesting points of interest during your rides.

Are there any waterfalls accessible by road bike in the Sainte-Rose area?

Yes, several waterfalls are within reach or along road cycling routes. The Cascade des Écrevisses is a well-known highlight, often incorporated into longer loops. Other waterfalls like Ravine Tambour Waterfall and Trou du Diable Waterfall are also in the vicinity, offering scenic stops.

Are there routes suitable for beginners or those seeking easier rides?

While many routes in Sainte-Rose involve moderate to difficult climbs, there are options with less elevation gain. For instance, the Tabanon (Donkey's Back) loop from La Lézarde is a moderate route that offers a good option for those looking for a less strenuous ride compared to the more challenging mountain passes.

Is parking available near the road cycling routes in Sainte-Rose?

While specific parking locations are not detailed for every route, starting points for many komoot tours, such as those from La Lézarde or Plage de Grande Anse, typically have designated or informal parking areas. It's advisable to check the specific route details on komoot for more precise parking information before your ride.

How many road cycling routes are available in Sainte-Rose?

There are several road cycling routes available in Sainte-Rose, with komoot listing over 3 distinct tours. These routes cater to various fitness levels, from moderate to difficult, ensuring options for different cycling preferences.

Can I find routes with scenic viewpoints in Sainte-Rose?

Absolutely. The Departmental Highway D18, for example, traverses near Sainte-Rose's highest point and offers a beautiful lookout point with panoramic views of the Grand Cul-de-Sac Marin Bay. Coastal routes along the National Highway N2 also provide stunning ocean vistas and opportunities to see offshore islets like Kahouanne.

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