Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
France
New Aquitaine
La Rochelle

Saint-Médard-D'Aunis

The best running trails around Saint-Médard-D'Aunis

4.3

(75)

7,673

runners

404

runs

Jogging around Saint-Médard-D'Aunis offers access to diverse natural landscapes situated between the Aunis plain and the Curé Valley marshes. The region features a transitional environment with wetlands, wooded areas, and varied scenery. These natural settings provide a network of trails suitable for running, allowing for exploration of the Aunis countryside.

Best jogging routes around Saint-Médard-D'Aunis

  • The most popular jogging route is Château de Clavette loop from La Mallolière, a 6.5 miles (10.5 km) trail that takes 1 hour 5…

Last updated: July 11, 2026

43

runners

#1.

Château de Clavette loop from La Jarrie

10.5km

01:05

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

15

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 400 more runs around Saint-Médard-D'Aunis.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Saint-Médard-D'Aunis

Cycling around Saint-Médard-D'Aunis

MTB Trails around Saint-Médard-D'Aunis

Road Cycling Routes around Saint-Médard-D'Aunis

Hiking around Saint-Médard-D'Aunis

Gravel biking around Saint-Médard-D'Aunis

Tips from the Community

Florence CT
May 17, 2023, Lac de Frace

Lac de Frace is a very pleasant body of water. Trails are laid out there to go around it. Picnic tables and playgrounds for children are available.

Translated by Google

1

0

Paul_C
November 8, 2022, Lac de Frace

Lac de Frace is known for the prehistoric finds made at the site, dating from the Mesolithic and Early Neolithic (10,000 to 4,000 BC). It was actually formed by the extraction of peat from the site during the two world wars, so that the local inhabitants used it as fuel to heat their homes instead of coal.

Translated by Google

2

0

Solinois
November 26, 2021, Lac de Frace

Former peat farms rehabilitated into a natural leisure area. Unmissable place for a stroll for families Various activities, events and on-site catering, depending on the time of year.

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available in Saint-Médard-D'Aunis?

There are over 380 running routes around Saint-Médard-D'Aunis, catering to various fitness levels. You'll find a good mix, with 58 easy routes perfect for a gentle jog, and 301 moderate trails for those looking for a bit more of a challenge.

What do other runners say about the trails in Saint-Médard-D'Aunis?

The running routes in Saint-Médard-D'Aunis are highly regarded by the komoot community, boasting an average rating of 4.2 stars from over 79 reviews. Many runners appreciate the diverse natural landscapes, from wetlands to wooded areas, which offer varied and engaging terrain.

Are there easy running routes for beginners in Saint-Médard-D'Aunis?

Yes, Saint-Médard-D'Aunis offers 58 easy running routes, making it a great place for beginners or those looking for a relaxed jog. These trails typically feature minimal elevation gain and straightforward paths, allowing you to enjoy the scenery without excessive challenge.

What kind of terrain can I expect on the jogging routes in Saint-Médard-D'Aunis?

The jogging routes in Saint-Médard-D'Aunis offer a diverse range of terrain. You can expect to run through transitional environments featuring wetlands, wooded areas, and open plains. This variety ensures a dynamic running experience that changes with the seasons and offers different natural sights.

Are there any circular running paths in Saint-Médard-D'Aunis?

Yes, many of the running routes in Saint-Médard-D'Aunis are designed as loops, allowing you to start and finish at the same point. For example, the Château de Clavette loop from La Mallolière is a popular circular route, as is the Running loop from Vérines.

Can I find running routes suitable for families in Saint-Médard-D'Aunis?

Absolutely. The region's 58 easy routes are often ideal for families looking to enjoy a run together. These trails typically have gentle gradients and well-maintained surfaces, making them accessible for various ages and fitness levels. Look for shorter, less challenging loops for a family-friendly experience.

Are there any dog-friendly running trails in the area?

Many of the natural trails and paths around Saint-Médard-D'Aunis are suitable for running with dogs, provided they are kept under control. The diverse landscapes, including wooded areas and open plains, offer plenty of space for you and your canine companion to enjoy. Always check local regulations regarding dogs on trails.

What are some notable landmarks or attractions I might see while running?

While running in Saint-Médard-D'Aunis, you can encounter several interesting sights. The historic Moulin Cabané, or 'burnt mill,' is a notable vestige that adds character to the landscape. You might also pass by the village church, with its 13th-century origins, or explore areas near the Marans–La Rochelle Canal, which offers scenic views.

Are there any running routes that offer good viewpoints?

While Saint-Médard-D'Aunis is generally flat, the routes often provide scenic views of the Aunis plain, the Curé Valley marshes, and the varied countryside. Running through the wooded areas and open fields allows for changing perspectives and glimpses of the natural beauty of the region.

Are there running routes accessible by public transport in Saint-Médard-D'Aunis?

While specific public transport links directly to trailheads might be limited within Saint-Médard-D'Aunis itself, the commune is situated near La Rochelle, which has more extensive public transport options. You may find routes that are a short walk or cycle from bus stops in surrounding villages, allowing for access to the wider network of trails.

Where can I find parking for running routes in Saint-Médard-D'Aunis?

Many running routes in Saint-Médard-D'Aunis start from villages or communal areas where public parking is available. For example, routes like the Running loop from La Jarrie or the Running loop from Saint-Christophe typically have parking options nearby in the respective starting villages, making access convenient.

What is the best time of year to go jogging in Saint-Médard-D'Aunis?

Saint-Médard-D'Aunis offers pleasant jogging conditions throughout much of the year. Spring and autumn provide mild temperatures and beautiful scenery as the landscapes change. Summer mornings and evenings are also ideal to avoid the midday heat, while the varied terrain, including wooded paths, can offer shelter during light rain or cooler winter days.

Most popular routes around Saint-Médard-D'Aunis

Cycling around Saint-Médard-D'Aunis

Most popular attractions around Saint-Médard-D'Aunis

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

AytréLagordChâtelaillon-PlageSaint-VivienSalles-Sur-MerPérignyL'HoumeauNieul-Sur-MerMarsillyAngoulinsVilledouxLa RondeCharronDompierre-Sur-MerPuilboreauBenonEsnandesSaint-ChristopheCroix-ChapeauMontroySaint-Cyr-Du-DoretLa LaigneSaint-RogatienTaugonAndillyMaransLa JarneSainte-SoulleCourçonSaint-XandreLa Grève-Sur-MignonAngliersBourgneufAnaisCramchabanLe Gué-D'AlleréVérinesLongèvesLa JarrieClavette

Nearby adventure guides

Things to Do around Saint-Christophe

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy