4.4
(125)
4,545
riders
128
rides
Road cycling around Moumour, located in the Pyrénées-Atlantiques department of France, offers diverse terrain for cyclists. The region features peaceful roads winding through hills and valleys, with views of the Pyrenees mountain range. Cyclists can find routes with varied elevation profiles, from flat, car-free paths to challenging mountain ascents. The area's natural environment includes mountainous backdrops and verdant countryside, shaped by its proximity to the Pyrenees.
Last updated: July 10, 2026
4.4
(5)
46
riders
44.5km
01:59
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
7
riders
98.5km
05:16
1,790m
1,790m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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4.3
(4)
241
riders
90.9km
04:45
1,580m
1,580m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.8
(4)
204
riders
93.4km
05:09
1,920m
1,920m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.7
(16)
211
riders
51.1km
02:19
500m
500m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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beautiful climb starting from the valley of Larrau. Count 21km but the bulk of the elevation gain starts in Saint Engrace
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there is a small path aroud the tunnel (old road) a good place for a break to eat your banana :)
0
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A legendary category 1 pass. Easier from Bielle because the magnificent Benou plateau offers a gentler incline before the final climb.
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Without a doubt, the Col de la Piedra de Saint Martin or Pierre Saint-Martin is one of the Top 10 in the whole of the Pyrenees. Without exceeding 2000 metres of altitude, it is a very long pass, with a lot of accumulated gradient (due to the innumerable French slopes, the gradient is 1,450 metres), with very hard slopes and several kilometres above 10%, with wonderful landscapes and panoramic views and with little traffic, except for the slopes crossed by the main road (D132 in France, the NA 137 in Spain). It is a pass with many slopes; in Europe there are few other passes that have as many slopes as this one (col de Turini, Passo delle Erbe, would be comparable in number of slopes approximately). I have only climbed it by 2 slopes: (i) my first time was from Lourdios Ichère, crossing the col de Labays and the col de Soudet. Simply spectacular; (ii) I have subsequently climbed the Spanish side on several occasions, which is unique, and which starts from Belagua and crosses the Belagua cross-country ski resort to reach the mountain pass. It is also very beautiful, with a landscape and views different from the north-east side. If I had to choose one of the two, I liked the north-west side better because it is more remote, harder and in my opinion more authentic. It is also a culturally special mountain pass because the Tribute of the 3 cows takes place on its summit every 13th of July, which is considered the oldest treaty in force in Europe. So... you know... you cannot miss the opportunity to come here and enjoy this wonderful jewel of the Pyrenees!!!!
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I would not recommend right now. They recently did a chip and seal so a LOT of loose gravel. I live in the area and even the road to Osse en Aspe.
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The region around Moumour offers a diverse range of terrain, from peaceful roads winding through hills and valleys to more challenging mountain ascents. You'll find routes with varied elevation profiles, including a notable flat, car-free cycling path connecting Oloron-Sainte-Marie to Moumour, perfect for a relaxed ride. The majestic Pyrenees mountains provide a constant, breathtaking backdrop.
Yes, Moumour offers options for less experienced cyclists and families. A notable feature is the flat, car-free cycling path that connects Oloron-Sainte-Marie to Moumour, providing a pleasant and safe ride with views of the Pyrenees. For slightly more challenge, routes like the Small loop from Oloron-Sainte-Marie are rated as moderate and offer a scenic experience without extreme difficulty.
For experienced and ambitious cyclists, Moumour serves as an excellent base to tackle challenging mountain passes. Routes such as the Col de Marie-Blanque and Haut-Béarn Loop and the Marie-Blanque Pass – Col d'Ichère loop from Oloron-Sainte-Marie feature significant elevation gain and traverse demanding mountain terrain. The wider Pyrénées-Atlantiques region also boasts legendary climbs that have featured in the Tour de France.
Road cycling around Moumour is defined by constant views of the towering Pyrenees mountains. You can also enjoy the verdant countryside, the river Vert, and the tranquil 4-hectare wooded area called Camgran, known for its centuries-old oak trees. The car-free path between Oloron-Sainte-Marie and Moumour offers clear views of the discernible Pic d'Anie.
Yes, the region is rich in history. Moumour itself features traditional Béarnais houses and historical structures like the 15th-century Pont de César and the Saint Jean-Baptiste church. Nearby, Oloron-Sainte-Marie boasts its superb cathedral, a UNESCO World Heritage site. Another UNESCO site, the Romanesque Church of L'Hôpital-Saint-Blaise, is also accessible.
There are over 125 road cycling routes available around Moumour, catering to various skill levels. This includes 16 easy routes, 70 moderate routes, and 39 difficult routes, ensuring options for everyone from beginners to advanced cyclists.
The road cycling routes in Moumour are highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. Cyclists often praise the diverse terrain, the stunning Pyrenean views, and the variety of options available for different ability levels.
The region around Moumour is generally pleasant for cycling. Spring and autumn offer mild temperatures and beautiful scenery. Summer is also suitable, especially for higher mountain passes, though it can be warmer in the valleys. Winter cycling is possible, but some higher elevation routes may be affected by snow or colder conditions.
While Moumour is a smaller village, the nearby town of Oloron-Sainte-Marie offers more amenities, including cafes, pubs, and accommodation suitable for cyclists. The region also has a Bike Station, indicating support for cycling tourism.
Parking is generally available in and around Moumour, particularly in the village center or near popular starting points for routes. For routes originating from Oloron-Sainte-Marie, there are also parking options within the town, which serves as a common starting point for many regional cycling tours.
Yes, Moumour is an excellent starting point for longer-distance road cycling. Routes like the Pierre Saint-Martin Pass – Soudet Pass loop from Oloron-Sainte-Marie offer significant distances and elevation gains, taking you deep into the Pyrenean landscape for an epic ride.
While specific public transport links directly to every route start point might be limited, Oloron-Sainte-Marie, a key hub for many routes, is accessible by public transport. From there, you can easily connect to various cycling paths, including the car-free route leading towards Moumour.


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