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Manas

The best cycling routes around Manas

4.4

(263)

4,092

riders

146

rides

Touring cycling around Manas offers routes through a diverse landscape at the base of the Himalayan foothills. The region features riverine ecosystems, dense semi-evergreen forests, and alluvial grasslands. The Manas River, a major tributary of the Brahmaputra, flows through the area, contributing to its varied terrain. This environment provides a range of conditions for touring cyclists.

Best touring cycling routes around Manas

  • The most popular touring cycling route is Saou – Col du Pas de Lauzun loop from Puy-Saint-Martin,…

Last updated: July 1, 2026

5.0

(5)

965

riders

#1.

Saou – Pas de Lauzun Pass loop from Pont-de-Barret

35.6km

02:23

560m

560m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

4.8

(9)

55

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3.0

(1)

26

riders

19.9km

01:22

360m

360m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Manas

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Tips from the Community

John
September 15, 2025, Saoû

Very beautiful village and a wonderful setting with the mountains surrounding it.

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It's blowing in the parade, watch out

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Nice climb, with short sections that are a bit steeper, but also lead through a breathtaking rock formation.

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A steady climb, most of which has a gradient of 2%. Only the last kilometre has an average gradient of 7%. You pass through the beautiful Forêt de Saoû and eventually on a meadow, where the pass is also located.

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Marsanne is a very pretty little village where it is nice to take a break in the shade of its plane trees.

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The road to reach the pass is magnificent on both sides, with superb views of the Vercors, and passages under narrow cliffs.

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carlos depuydt
August 1, 2024, Saoû

Very beautiful and quiet village with a very cozy and authentic atmosphere 'petite epicerie'. Recommended

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The lavender fields are in bloom between mid-June and the end of July. The flowers are harvested between mid-July and the beginning of August.

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Frequently Asked Questions

How many touring cycling routes are available in the Manas region?

There are over 140 touring cycling routes in the Manas region, offering a wide range of options for cyclists. These routes are highly rated by the komoot community, with an average score of 4.6 stars from over 230 reviews.

What types of landscapes can I expect to see while touring cycling around Manas?

Touring cycling around Manas offers routes through diverse landscapes at the base of the Himalayan foothills. You'll encounter riverine ecosystems, dense semi-evergreen forests, alluvial grasslands, and savannah woodlands. The Manas River, a major tributary of the Brahmaputra, flows through the area, contributing to its varied terrain and scenic beauty.

Are there any easy touring cycling routes suitable for beginners or families in Manas?

Yes, Manas offers routes for various ability levels. There are 16 easy touring cycling routes available, perfect for beginners or families looking for a more relaxed ride. These routes allow you to enjoy the natural beauty without significant elevation challenges.

What are some challenging touring cycling routes for experienced riders in Manas?

For experienced touring cyclists seeking a challenge, Manas has 62 difficult routes. One such route is the Saou – Col du Pas de Lauzun loop from Puy-Saint-Martin, a 23.4-mile (37.6 km) trail featuring significant elevation gain through varied terrain.

Are there any circular touring cycling routes in the Manas area?

Yes, many touring cycling routes in Manas are circular, allowing you to start and end at the same point. An example of a moderate circular route is Saou – The beautiful Drôme loop from Manas, which offers a balanced ride through the Drôme region.

What kind of wildlife might I encounter while cycling in the Manas region?

Manas National Park is a biodiversity hotspot. While cycling, especially on periphery routes, you might encounter a wide array of flora and fauna. The park is home to 55 species of mammals, 50 reptiles, and 3 amphibians, including critically endangered species like the pygmy hog and golden langur. It's also a birdwatcher's paradise with over 450 recorded bird species.

What are some interesting places or landmarks to see near the touring cycling routes?

Near the touring cycling routes, you can explore several interesting places. Consider visiting Saou, a charming settlement, or the picturesque Marsanne, Hilltop Village. The Pas de Lauzun Pass offers scenic views, and the historical site of Le Poët-Laval is also nearby.

Can I visit tea gardens or local villages while touring cycling in Manas?

Yes, the region around Manas National Park offers opportunities for cultural immersion. You can cycle through picturesque tea estates like the Fatemabad Tea Estate and visit local villages inhabited by the Bodo people. This provides a chance to witness traditional farming, animal husbandry, handicraft weaving, and learn about tribal life.

What is the best time of year for touring cycling in Manas?

The best time for touring cycling in Manas is generally during the cooler, drier months, typically from November to April. This period offers pleasant weather conditions for outdoor activities, making it ideal for exploring the park's diverse landscapes and wildlife.

Are there any long-distance touring cycling routes in the Manas region?

Yes, Manas offers several longer routes for those looking for extended rides. For instance, the Col du Pas de Lauzun – Saou loop from Puy-Saint-Martin is a 35.2-mile (56.7 km) trail that leads through the scenic Col du Pas de Lauzun area, often completed in about 3 hours 38 minutes.

What do other touring cyclists enjoy most about cycling in Manas?

The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the diverse terrain, ranging from river valleys and forested areas to varied elevation changes, which offers options for different ability levels. The natural beauty and varied conditions make for a rewarding cycling experience.

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