4.4
(207)
5,520
runners
299
runs
Jogging routes around Monterfil offer a diverse landscape for runners, characterized by varied terrain including former quarry areas, valley paths, and routes near lakes. The region presents a mix of elevations, from gentle slopes to more challenging ascents, suitable for different fitness levels. Runners can explore natural features and open spaces, providing a range of experiences from short, easy runs to longer, more demanding trails.
Last updated: July 2, 2026
5.0
(2)
124
runners
20.8km
02:30
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
69
runners
15.3km
01:44
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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55
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
25.4km
02:55
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
36
runners
30.5km
03:33
360m
360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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North of Treffendel, Etunel pond is a large body of water appreciated by locals and tourists alike. On the sometimes tight tracks that border its shore, be vigilant when cyclists are busy mountain biking. During capricious weather, a small wooden cabin built at the eastern end of the pond provides rest.
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The Menilou mill is an opulent construction erected on the gentle waves of the Serein. During the last century, the river was used as a driving force to grind the grains harvested nearby.
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In this small valley where the colors change with the seasons, the calm flow of the Serein brings a certain sweetness to your walk.
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a shot of the beautiful rocky areas bordering this stunning hilly trail
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Technical trail overhanging and along the Etunel pond
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Very good place to let off steam on a mountain bike
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Very nice this single in the undergrowth. Today the track was dry and flexible, very pleasant
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There are over 300 running routes in the Monterfil area, offering a wide range of options for different fitness levels. You'll find approximately 18 easy routes, 225 moderate routes, and 58 difficult trails to explore.
Yes, Monterfil offers several easy running routes suitable for beginners. While the guide highlights more challenging options, there are around 18 routes classified as easy, perfect for those starting out or looking for a relaxed run. These often feature gentler terrain and shorter distances.
The jogging routes around Monterfil are known for their diverse terrain. You can expect a mix of former quarry areas, scenic valley paths, and routes near lakes. The region presents varied elevations, from gentle slopes to more challenging ascents, providing a dynamic running experience.
Many of the running routes in Monterfil are circular, allowing you to start and finish at the same point. For example, the Moulin de Menilou – Former quarry loop from Le Verger is a popular circular option exploring unique quarry landscapes, and the Former quarry loop from Le Bignon also offers a moderate circular trail.
The running routes in Monterfil often pass by beautiful natural features. You can explore areas near lakes such as Étang de l'Étunel or Lake Trémelin, which also has a dedicated viewpoint. Some routes also offer glimpses of the Chambre au Loup Valley, known for its magnificent views.
While some routes are more challenging, many of the easier and moderate trails around Monterfil can be suitable for families, especially those with older children or who are accustomed to outdoor activities. Look for routes with less elevation gain and shorter distances for a more family-friendly experience.
Generally, dogs are welcome on many outdoor trails in the Monterfil region, provided they are kept under control, often on a leash, and that you clean up after them. It's always a good idea to check local signage or specific route details for any restrictions, especially in nature reserves or protected areas.
The running routes in Monterfil are highly rated by the komoot community, with an average score of 4.35 stars from over 170 reviews. Runners often praise the varied terrain, the unique landscapes of the former quarry areas, and the peaceful natural surroundings that make for an engaging running experience.
Yes, several running routes in Monterfil incorporate lakes and water bodies. For instance, the Étang de l'Étunel – Serein Valley loop from Treffendel takes you past the beautiful Étang de l'Étunel. Other highlights like Lake Trémelin and Pont Dom Jean Pond are also popular spots near running trails.
Parking is generally available at common starting points for many routes, such as near villages or recreational areas. For specific routes, it's advisable to check the individual tour details on komoot, as they often provide information on designated parking spots or nearby access points.
Spring and autumn are often considered ideal for jogging in Monterfil, offering mild temperatures and beautiful scenery as nature changes. Summer can also be pleasant, especially in the mornings or evenings, but be prepared for warmer weather. Winter running is possible, but trails might be wet or muddy, so appropriate footwear is recommended.
Absolutely. Monterfil has 58 routes classified as difficult, providing a good challenge for experienced runners. The Rocky Ridges – Serpentaire" mountain bike and bmx terrain loop from Treffendel is a difficult 12.3-mile trail with varied terrain, including rocky sections. Another demanding option is the Moulin de Menilou – Former quarry loop from Le Verger, which is 9.6 miles long.


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