4.3
(488)
10,681
runners
473
runs
Jogging around Thil offers access to a diverse landscape characterized by wooded hills, river valleys, and plains. The region features a network of trails, including routes through former mining sites and tranquil woodlands. Its proximity to the Lorraine Regional Natural Park provides extensive natural spaces with varied terrain for running. These features contribute to a range of running experiences, from gentle paths to more challenging routes.
Last updated: June 20, 2026
24
runners
25.3km
02:47
390m
390m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(8)
46
runners
8.76km
00:56
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
8.17km
00:52
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
11.0km
01:13
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
11
runners
20.3km
02:11
240m
240m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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one of the hills to do in the area 🏃😜
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Franco-Lux Liaison funded by 🇪🇺
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Artist: Mika 2017 www.kufasurbanartesch.lu
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There are over 470 running routes around Thil, offering a wide variety of options. You'll find everything from easy paths to more challenging trails, with 49 easy, 359 moderate, and 67 difficult routes to explore.
Jogging around Thil offers a diverse landscape. You can expect routes through wooded hills, along river valleys, across open plains, and even through unique former mining sites. The proximity to the Lorraine Regional Natural Park also provides extensive natural spaces with varied terrain.
Yes, Thil offers a good selection of routes for beginners. There are 49 easy running routes available, perfect for those just starting out or looking for a gentle jog. These routes typically feature less elevation gain and smoother paths.
Absolutely. Many of the running routes in Thil are designed as circular loops, allowing you to start and finish at the same point. For example, the Rédange Pond – Parc Um Belval loop from Rédange is a popular moderate circular trail.
The running routes in Thil are highly rated by the komoot community, with an average score of 4.2 stars from over 500 reviews. Runners often praise the varied terrain, from tranquil woodlands to the unique historical mining landscapes, and the well-maintained network of trails.
Yes, you can discover several interesting spots. The region features unique former mining sites, and you might encounter various huts and cabins, such as Kabaischen: Haus Gonner or Kabaischen: The Old ARBED Office. There are also several picturesque lakes, including the Pond on the Esch/Alzette Circular Trail and Mine Pond Boardwalk, Lasauvage.
Many outdoor trails in the Thil area are suitable for running with dogs, especially those through wooded areas and open plains. However, it's always best to check local regulations for specific trails, especially in nature reserves or private lands, and to keep your dog on a leash where required.
For experienced runners seeking a challenge, Thil offers several difficult routes. A notable example is the Mine Prince Henri – Old Cable Car Tower loop from Villerupt, which is a demanding 15.8-mile (25.5 km) path through historical mining landscapes with significant elevation changes.
Among the local favorites are the Tunnel d'Adlergrund – Giele Botter Descent loop from Rédange, known for exploring the unique "Terres Rouges" landscape, and the Rédange Pond – Micheville–Belval Connection loop from Rédange, which offers varied terrain around a pond.
While specific parking details for every route are not always listed, many routes around Thil start from towns or villages like Rédange and Villerupt, where public parking is generally available. It's advisable to check the starting point of your chosen route on komoot for more precise parking information.
Yes, several routes incorporate water features. The Rédange Pond – Parc Um Belval loop from Rédange is a great example, leading you through varied terrain around a pond. You can also find highlights like the Linger Pond and the Chiers in the wider area.


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