4.2
(23)
1,856
runners
100
runs
Jogging around Alexain offers access to the serene, rolling countryside and lush forests characteristic of the Mayenne department. The region features varied topography, with altitudes ranging from 72 to 167 meters, providing options from flat paths to gently undulating terrain. Notably, the Mayenne River and its extensive towpaths offer car-free running routes, allowing for immersion in nature. These natural features create a picturesque backdrop for outdoor activities.
Last updated: June 21, 2026
10
runners
15.2km
01:39
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
24.3km
02:35
210m
210m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
9.02km
00:56
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.93km
00:39
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
3
runners
7.63km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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superb greenway along the Mayenne
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Very nice pleasant course along the Mayenne
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Beautiful, flat and well-packed gravel path from Mayenne to Laval. Two pretty towns, one pretty river and a whole lot of relaxation.
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It's well-packed, fine for road bikes and is exceptionally pretty. It's also pan flat. There is a cafe at the southern end of this segment which has superb views across the river the the bridge into Montgiroux.
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A little bit of the Vélo Francette along the Mayenne. No cars, ideal for a safe family outing.
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There are over 90 running routes in the Alexain area, catering to various fitness levels. You'll find a good mix, including 4 easy routes, 78 moderate routes, and 11 more challenging trails to explore.
Yes, Alexain offers several easy routes perfect for beginners or a relaxed run. The Mayenne River towpath, mentioned in our region research, is particularly suitable as a flat and accessible 'voie verte' (greenway), ideal for a gentle introduction to running in the area.
Many routes offer beautiful scenery. The Mayenne River towpath provides a lovely natural setting with views of the river and old lock-keepers' houses. Additionally, the unique 'sunken paths' (chemins creux) offer shaded, winding routes through the heart of the Mayenne countryside, providing an immersive experience. For example, the La Mayenne loop from Montgiroux takes you through the river valley.
Absolutely. For those seeking a challenge, Alexain has 11 difficult routes. A notable option is the Running loop from La Girardière, a 24.3 km path featuring significant elevation gain across varied terrain, perfect for a longer, more demanding run.
Yes, many of the running routes around Alexain are designed as circular loops, allowing you to start and finish at the same point. This makes planning your run convenient, whether you're looking for a short jog or a longer trail adventure.
While jogging, you can encounter various points of interest. Along the Mayenne River, you might spot the Gravel path along the River Mayenne itself, and historical Locks. Further afield, you could pass by the Château de Mayenne or the Notre-Dame-de-l'Assomption Church of Chailland, adding cultural interest to your run.
Yes, the Mayenne River towpath is particularly celebrated for its family-friendly nature, offering a safe and accessible environment for all ages. Its flat terrain makes it ideal for a leisurely family run or walk. The rural commune setting also provides peaceful routes through agricultural landscapes.
The running routes in Alexain are highly rated by the komoot community, with an average score of 4.5 stars from 20 reviews. Runners often praise the serene, rolling countryside, the peaceful Mayenne River towpaths, and the quiet forest trails that define the area's natural beauty.
Yes, you'll find several routes around the 10k mark. For instance, the Château de Marigny loop from Alexain is about 9 km, and the La Mayenne loop from Montgiroux is 8.5 km, both offering excellent options for a run of that length.
Alexain can be a good option for winter running. The 'sunken paths' (chemins creux) offer natural shelter and can be less exposed to wind. The Mayenne River towpath is generally well-maintained and accessible year-round, though conditions may vary with snow or heavy rain. Always check local weather and trail conditions before heading out.
While specific regulations for dogs on every trail are not detailed, the rural nature of Alexain and its extensive network of paths, including the Mayenne River towpath and 'sunken paths,' generally welcome dogs, especially if kept on a leash. It's always best to be mindful of local signage and agricultural areas.


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