4.3
(76)
6,371
runners
326
runs
Jogging around Amfreville-Sous-Les-Monts offers a variety of running experiences through a landscape shaped by the Seine river and its surrounding hills. The region features routes that traverse woodlands and open areas, often providing views over the river valley. Many running routes incorporate sections along the "Côte des Deux Amants," indicating elevated paths with scenic outlooks. This area provides diverse terrain for runners, from more gentle paths to challenging ascents.
Last updated: May 20, 2026
5.0
(2)
18
runners
7.37km
00:54
170m
170m
This moderate 4.6-mile jogging loop from Poses features challenging hills, panoramic Seine views, and the legendary Côte des Deux Amants.
212
runners
18.3km
02:31
670m
670m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
4.7
(3)
349
runners
18.7km
02:27
500m
500m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
89
runners
18.6km
02:02
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
97
runners
31.2km
04:11
980m
980m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
I recommend this bike ride, the roads are quiet.
0
0
Located near the Léry-Poses leisure center, Biotropica is a unique zoological greenhouse. It offers visitors the chance to discover a wide variety of exotic animals, including sloths, crocodiles, otters, monkeys, and colorful birds. It's a great mix for a nature and educational break for children, just a stone's throw from the lake.
0
0
Magnificent view of the Seine and the lake from the Deux Amants hill.
0
0
Suitable for school trips
0
0
Lac des Deux Amants offers breathtaking views of the lake and the Seine, as well as a variety of terrain and elevations. The trail is open year-round and is a great way to appreciate the natural beauty and history of this area, while riding along its banks.
1
0
Why not take in the views of two lakes at once and the surrounding countryside, and perhaps spot some wildlife or flowers along the way. Pass Lac du Mesnil, a smaller lake used by water sports clubs and associations.
2
0
There are over 300 running routes around Amfreville-Sous-Les-Monts, offering a wide variety of experiences. This includes approximately 30 easy routes, over 200 moderate options, and nearly 80 challenging trails for experienced runners.
Yes, Amfreville-Sous-Les-Monts offers around 30 easy running routes perfect for beginners or those looking for a relaxed jog. These paths typically feature less elevation gain and shorter distances, allowing you to enjoy the scenic river valley without excessive challenge.
For those seeking a longer run, routes like the Château des Deux Amants – Path overlooking the Seine loop from Poses offer significant distances and elevation. This particular route covers about 14 km (8.7 miles) with considerable climbs, providing a good workout and extensive views.
Many of the running routes in Amfreville-Sous-Les-Monts are circular, allowing you to start and finish at the same point. A popular example is the Côte des Deux Amants Loop, which is a moderate 7.4 km (4.6 miles) trail offering beautiful views.
While specific 'family-friendly' designations aren't always available, many of the easier and shorter routes would be suitable for families. Look for paths with minimal elevation changes and well-maintained surfaces, often found closer to the river or in local parks.
Generally, dogs are welcome on most public trails in France, provided they are kept on a leash and you clean up after them. It's always a good idea to check local signage for any specific restrictions, especially in nature reserves or protected areas.
The running routes around Amfreville-Sous-Les-Monts are characterized by diverse scenery. You can expect paths traversing woodlands, open areas, and elevated sections along the 'Côte des Deux Amants' which provide stunning views over the Seine river valley. Many routes also pass by historical sites.
Yes, several routes offer views of or pass by notable landmarks. For instance, the area is known for the historic Château des Deux Amants. You might also encounter sights like Château Gaillard or enjoy views of the Two Lovers' Lake. The Path overlooking the Seine – Château des Deux Amants loop from Pîtres is a good example of a route featuring historical context and river views.
The running experiences in Amfreville-Sous-Les-Monts are highly rated by the komoot community, with an average score of 4.3 stars from over 60 reviews. Runners often praise the varied terrain, the beautiful river views, and the well-maintained paths that cater to different ability levels.
Absolutely. The region's landscape, shaped by the Seine and its surrounding hills, offers routes with significant elevation. Trails like the Château des Deux Amants – Panorama du Plessis loop from Poses feature considerable ascents, making them ideal for runners looking for a demanding workout and rewarding panoramic views.
While specific parking information isn't always detailed for every trailhead, routes often start from villages or popular viewpoints like those near Poses or Pîtres. In such locations, you can typically find public parking areas suitable for accessing the running paths.


Browse the best Running Trails & Routes in other regions.