4.6
(39)
328
riders
55
rides
Mountain biking around Milhas offers a diverse landscape characterized by rolling hills, forested valleys, and significant elevation changes. The region features a mix of challenging climbs and scenic descents, with routes often traversing through woodlands and alongside natural water features. Terrain varies from well-maintained paths to more rugged trails, providing a range of experiences for mountain bikers.
Last updated: June 20, 2026
4.7
(7)
54
riders
33.5km
02:58
750m
750m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
25
riders
28.5km
03:17
1,280m
1,280m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Sign up for free
7
riders
17.1km
01:42
570m
570m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
6
riders
27.4km
02:47
830m
830m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4
riders
19.9km
02:04
580m
590m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Not very long but good percentage
0
0
hard on a mountain bike but it's so beautiful
0
0
The Rioumajou is a tributary of the Arbas, its sources are located near Paloumère. Driving on the Paloumère forest track, you will find several streams and resurgences dependent on this stream.
0
0
Unfortunately, the picnic bench no longer exists...
0
0
For the entrance a little larger for those over 65 😄😇🥸
0
0
Small intermediate pass on the way to the Col des Ares.
2
0
Nice climb on a road in good condition. The highest point is 707m above sea level. A must do if you are in the area
1
0
Milhas offers a wide selection of mountain bike trails, with over 45 routes available for exploration. These range from easy paths to more challenging rides, catering to various skill levels.
Yes, Milhas has some easier options. While most routes are moderate, there is at least one easy trail available. For a gentle introduction, look for routes with minimal elevation gain and shorter distances.
For a challenging ride with substantial climbing, consider routes like the Look out point over the valley loop from Arbas. This 17.7-mile (28.5 km) trail features over 1,200 meters of elevation gain, offering a demanding experience for advanced riders.
The spring and autumn months generally offer the most pleasant conditions for mountain biking in Milhas, with milder temperatures and vibrant scenery. Summer can be warm, especially at lower elevations, while winter may bring colder weather and potentially muddy or snowy conditions on higher trails.
Many of the mountain bike routes in Milhas are designed as loops, allowing you to start and finish at the same point. Examples include the Chemin bucolique – The Terreblanque Cave loop from Aspet and the Cascade du Rioumajou loop from Arbas.
The terrain around Milhas is diverse, featuring rolling hills, forested valleys, and significant elevation changes. You'll encounter a mix of well-maintained paths and more rugged trails, often traversing through woodlands and alongside natural water features.
Absolutely. Many trails offer stunning vistas. The Look out point over the valley loop from Arbas is specifically known for its panoramic views. You can also find excellent viewpoints like View of Pic de Paloumère and the Pyrenees, which might be accessible from various routes.
The region boasts several natural highlights. You could pass by the Terreblanque Cave on the Chemin bucolique loop, or enjoy the Cascade du Rioumajou on its namesake loop. Other notable natural features include Lake Saint-Pé-d'Ardet and the Forêt Domaniale du Pré de Palounière.
The mountain bike trails in Milhas are highly rated by the komoot community, with an average score of 4.6 stars. Riders frequently praise the varied terrain, which includes forested slopes and challenging climbs, as well as the scenic valley views.
While many outdoor areas in Milhas are generally welcoming to dogs, it's always best to check specific trail regulations before heading out. Always keep your dog under control, preferably on a leash, and ensure you clean up after them to respect other trail users and wildlife.
Parking is typically available in the villages and towns where many of the trails begin, such as Aspet or Arbas. Look for designated parking areas or public spaces within these communities to access the trailheads.
To find less crowded trails, consider exploring some of the moderate or difficult routes that might be slightly off the main paths, or ride during off-peak hours. The region has a good number of trails, so it's possible to find quieter options away from the most popular spots.


Browse the best MTB trails in other regions.