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France
Occitania
Carcassonne

Montmaur

The best running trails around Montmaur

4.5

(23)

1,405

runners

99

runs

Jogging routes around Montmaur offer a diverse natural environment within the Hautes-Alpes department of southeastern France. The region is characterized by its varied topography, ranging from lower valleys to higher mountain areas, with elevations spanning from 849 meters to 2,680 meters above sea level. Runners can explore trails along the picturesque Buëch River or through forests such as the Forêt des Sauvas. Unique geological features like the marl formations near the Espréaux Pass contribute to the distinctive trail running terrain.

Last updated: July 4, 2026

13

runners

#1.

La rigole de la Plaine loop from Labastide-d'Anjou

9.67km

01:09

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Thierry
April 21, 2026, La rigole de la Plaine

very nice loop

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An ideal route to test your e-MTB and yourself.

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At this lock the flow direction of the canal changes! The watershed between the Mediterranean and the Atlantic!

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The German-language television series "Treasures of the World - Heritage of Humanity" uses short film contributions to honor special sites from all eras and continents that have one thing in common: they have been declared World Heritage Sites by UNESCO. One of the episodes introduces the CANAL DU MIDI: "...the Romans already dreamed of a waterway between the Mediterranean and the Atlantic. Powerful people and doers from Charlemagne to Francis the First failed to realize this idea, even Leonardo da Vinci tinkered with it in vain. It was not built until the end of the 17th century. The Canal du Midi is a technical masterpiece by an individual, someone obsessed with the idea, by Pierre Paul Riquet. ..." => https://www.ardmediathek.de/video/schaetze-der-welt/gcanal-du-midi-frankreich-folge-224/swr/Y3JpZDovL3N3ci5kZS82OTg2NDg2

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The lock to the Atlantic Ocean

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The Seuil de Naurouze is an emblematic and symbolic location on the Canal du Midi. It is here that the canal comes to life thanks to the watersheds originating from the Montagne Noire. As the highest point of the canal, the waters carried by the Rigole de la Plaine are distributed from one slope to the other.

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Lock keeper's house Ecluse de l'Ocean.

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Very beautiful landscape with lots of water and trees. Vertex of the Canal du Midi.

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Frequently Asked Questions

What types of running routes can I find in Montmaur?

Montmaur offers a wide variety of running routes, from easy paths along river valleys to more challenging trails through forests and higher mountain areas. You'll find options catering to different fitness levels, with terrains ranging from mostly paved surfaces to natural alpine paths. In total, there are around 90 routes to explore.

Are there any easy jogging routes suitable for beginners or a relaxed run?

Yes, Montmaur has several easy jogging routes. For a gentle run, consider the La rigole de la Plaine loop from Airoux, which is about 4.1 miles (6.6 km) and leads through rural landscapes, often completed in about 45 minutes. This area is known for its relatively flat terrain, ideal for a consistent pace.

What kind of natural landscapes will I encounter on Montmaur's running trails?

The running trails in Montmaur traverse diverse and striking natural landscapes. You can expect expansive alpine meadows, panoramic views towards Veynois and the Pays du Buëch, and unique geological formations like the marls at Espréaux Pass. Many paths wind through flowery alpine meadows, offering breathtaking panoramas of the Hautes-Alpes.

Are there any circular running routes in the Montmaur area?

Many of the jogging routes in Montmaur are circular, allowing you to start and finish at the same point. A popular moderate circular route is the Lac de Lenclas loop from Saint-Paulet, which is about 5.0 miles (8.0 km) and circles a tranquil lake, providing flat terrain ideal for a consistent pace.

What are some notable landmarks or attractions I might see while running in Montmaur?

While jogging in Montmaur, you might encounter several interesting features. The region is characterized by its unique geological formations and historical waterways. For example, some routes follow the historic irrigation canal, La rigole de la Plaine. You can also find nearby attractions such as the Écluse de l'Océan or sections of the Canal du midi, which are highlights in the area.

Are there any longer or more challenging running routes for experienced runners?

Yes, Montmaur offers more demanding routes for experienced runners. While specific challenging routes are not detailed here, the region's diverse topography includes higher mountain areas and trails that require very good fitness and sure-footedness, such as those found around the Montagne de Céüse or the Dévoluy massif. These routes often feature significant elevation gains.

What do other runners say about the jogging routes in Montmaur?

The jogging routes in Montmaur are highly rated by the komoot community, with an average score of 4.4 stars from over 18 reviews. Over 900 runners have used komoot to explore the varied terrain, often praising the diverse natural environment, from river valleys to forests, and the options available for different ability levels.

Can I find running routes that are mostly paved or on smooth surfaces?

Yes, some running routes in Montmaur feature mostly paved surfaces. For instance, the Port Lauragais loop from Labastide-d'Anjou offers a moderate run of about 7.8 km, which includes sections on smoother terrain, making it suitable for those who prefer less rugged paths.

Are there any running trails that offer good viewpoints or panoramic vistas?

Absolutely. The Montmaur region is known for its magnificent alpine landscapes. Many trails, especially those in higher elevations or through alpine meadows, provide breathtaking panoramas towards Veynois, the Pays du Buëch, and the Montagne de Céüse. The summit of Montagne de Céüse itself, at 2,016 meters, offers exceptional vistas.

What is a popular moderate jogging route in Montmaur?

A very popular moderate jogging route is the La rigole de la Plaine loop from Labastide-d'Anjou. This 6.0-mile (9.7 km) trail follows a historic irrigation canal, offering a steady and scenic run that typically takes about 1 hour and 9 minutes to complete.

Are there any running routes that pass by bodies of water?

Yes, the region is enriched by numerous lakes and bodies of water. The Mare d'Airoux loop from Airoux is a moderate 10.1 km route that will take you past the Mare d'Airoux, offering a pleasant waterside running experience.

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