4.0
(109)
3,257
runners
191
runs
Jogging around Compans offers a blend of urban green spaces and scenic waterways. The area is characterized by the expansive Compans-Caffarelli Park, which includes the tranquil Japanese Garden, providing a peaceful setting for running. Additionally, the proximity to the Canal du Midi offers picturesque routes along its banks, extending options for longer runs. This combination of parkland and canal paths creates a diverse environment for runners.
Last updated: June 22, 2026
4.8
(20)
90
runners
7.94km
00:52
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
72
runners
9.55km
00:59
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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72
runners
10.9km
01:15
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
60
runners
21.0km
02:17
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
14.8km
01:32
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It's very easy to ride, although there are sometimes steeper inclines, which are even equipped with speed bumps perpendicular to the roadway to slow down cyclists descending. This, of course, has a negative impact on the arduous climb. You also have to watch out for the many pedestrians.
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This canal is the route of the Eurovelo 3 (Norway Spain) and the V52 Paris Strasbourg cycle route
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The cartridge factory of the Poudrerie nationale de Sevran-Livry, a vestige of an important 19th century industrial site, is today a place full of history nestled in the heart of the Poudrerie forest park. This building was once used for the manufacture of munitions. Accessible via marked trails, the cartridge factory is surrounded by nature, with ponds and forests where it is pleasant to walk.
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Afterwards, it's a shame that the Paris City Hall (owner of the Canal and its surroundings) does not lift the ban on bicycles. It is tolerated but, in practice, there are signs everywhere indicating that bicycles are prohibited. Which makes some "haters" notice it :p.... Namely. :) But indeed it's a great area to do by bike.
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This bridge offers a very beautiful view of the Ourcq canal. It is accessible to pedestrians and cyclists.
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Beautiful gravel path, the beginning of the greenery along the Canal
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Very nice little town along the canal, perfect for a first refreshment after Paris
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I saw it but didn't take it, I walked along the park.
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Compans offers a wide selection of running routes, with over 180 trails available. These routes cater to various fitness levels, from easy jogs to more challenging runs.
Yes, Compans has a good selection of easy running routes perfect for beginners or those looking for a relaxed jog. There are 25 routes classified as easy, providing gentle terrain and manageable distances.
Jogging routes in Compans offer a diverse experience, blending urban green spaces with picturesque waterways. You can expect well-maintained park trails within the expansive Compans-Caffarelli Park, including the tranquil Japanese Garden. Additionally, many routes follow the scenic banks of the Canal du Midi, providing flat paths and lovely views. The area is known for its lush greenery and serene water features, making for a pleasant running backdrop.
Absolutely! Many running routes in Compans pass by interesting sights. Within Compans-Caffarelli Park, you can enjoy the meticulously landscaped Japanese Garden. Routes along the Canal du Midi offer views of this historic waterway and its surroundings. You might also encounter highlights like the Ourcq Canal Bridge or sections of the Ourcq cycle path, which can be incorporated into longer runs.
Yes, many of the running routes in Compans are designed as loops, offering convenient circular paths. For example, the Running loop from Le Mesnil-Amelot is a popular circular option, covering approximately 7.9 km.
While specific regulations can vary, generally, many outdoor areas in Compans, especially the park trails and canal paths, are dog-friendly. It's always recommended to keep your dog on a leash and clean up after them to ensure a pleasant experience for everyone.
Compans offers pleasant jogging conditions throughout much of the year. Spring and autumn provide mild temperatures and beautiful scenery, making them ideal. Summer mornings and evenings are also great to avoid the midday heat. Even in winter, many trails remain accessible, offering a peaceful running experience.
Yes, Compans features several running routes that are approximately 10 km in length, suitable for those looking for a moderate distance. A good example is the Eglise loop from Le Mesnil-Amelot, which is about 9.6 km and offers varied terrain.
The komoot community highly rates the running experience in Compans, with an average score of 4.2 stars from over 90 reviews. Runners often praise the harmonious blend of urban green spaces, the tranquility of the Japanese Garden, and the picturesque routes along the Canal du Midi. The variety of terrain and well-maintained paths are frequently highlighted as key attractions.
For runners seeking a greater challenge, Compans and its surroundings offer longer and more difficult routes. An example is the Ourcq canal bridge – The Powder Mill loop from Claye-Souilly, which spans over 21 km and is rated as difficult, providing a substantial workout.
Compans-Caffarelli is centrally located in Toulouse and generally well-served by public transport, making many jogging routes easily accessible. The Compans-Caffarelli Park itself is a major hub, and routes along the Canal du Midi can often be reached via various bus or metro stops, allowing for convenient access without a car.
While Compans-Caffarelli Park can be popular, especially during peak hours, exploring routes slightly further afield or along less-trafficked sections of the Canal du Midi can offer a more secluded experience. Early mornings or late afternoons often provide quieter running conditions. Routes like Gravel in Gressy loop from Messy might offer a more tranquil setting away from the immediate city center.


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