4.0
(15)
1,832
runners
58
runs
Jogging routes around Rouairoux traverse a diverse landscape within the Montagne Noire and the Haut-Languedoc Regional Natural Park. The region features hilly terrain, dense forested areas with beech trees, and small apple orchards, providing varied running routes. The Thoré river and its tributaries contribute to the area's natural charm, while the Voie Verte Passa Païs offers a relatively flat greenway for running.
Last updated: June 20, 2026
3
runners
16.8km
02:11
580m
580m
Jogging the difficult 10.5-mile (16.8 km) Trail of the Three Passes in Haut-Languedoc offers 1903 feet (580 metres) of elevation gain and di
1.0
(1)
228
runners
17.2km
02:36
940m
940m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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78
runners
11.9km
01:34
470m
470m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
43
runners
21.7km
03:16
1,120m
1,120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
8.06km
00:51
60m
60m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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Save your energy for the last 5km, be careful when it's windy.
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We like to compare, the Pic de Nore is a small Ventoux, its climbs from Mazamet or Villeneuve-Minervois are not as steep as that of the Ventoux from Bédoin but they still have to be earned. They are 17 and 22 km respectively, have an average gradient of 5.5% and 4.56%, with a maximum gradient of 11.8% and 10%. For my part, I chose to join Pradelles-Cabardès via the forests from Limousis, passing in particular the Soulanes de Nore, I was treated to some good slopes with a double-digit percentage ... Two legends would explain its name: in the first it is the fairy Nore who, annoyed by the damage caused to the crops by the Cers wind, would have planted her pike in the ground there, and as if by magic the rocks would have accumulated around to form the Pique de Nore. In the second, the wind of Cers is still blamed for its damage to human crops, not only there, and it is Nore, Bug and Arach who went to complain to Jupiter. Jupiter does not like to be disturbed, he transformed Nore into a mountain and Bug and Arach into the summit of Bugarach ...
3
0
Very nice walk, varied nature, beautiful view, very pretty heather ☺️ Partially shaded.
1
1
Despite its low altitude (only 1,211 meters), the Pic de Nore, located in the Aude department and the highest point of the Montagne Noire, can experience extremely harsh weather conditions. You can't miss its imposing red and white television antenna.
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very beautiful 12th century castle. It is possible to access it from the Passa païs greenway via a small bridge over the Thoré. More information about the castle: https://fr.m.wikipedia.org/wiki/Ch%C3%A2teau_de_Sauveterre
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The Gante dolmen is one of the countless remains dating from the Neolithic period in the Massif Central.
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The Rouairoux area offers a wide selection of running routes, with over 60 trails available. These range from moderate to more challenging options, catering to various fitness levels within the diverse landscapes of the Haut-Languedoc Regional Natural Park.
You'll find a diverse mix of terrain, from relatively flat greenways to hilly paths with significant elevation changes. The region is characterized by dense forests, valley views, and the rugged beauty of the Montagne Noire. While there are no easy routes listed, you'll find 31 moderate and 35 difficult routes, ensuring options for both casual joggers and experienced trail runners.
Yes, the area features sections of the Voie Verte Passa Païs, built on a former railway line. This greenway offers a relatively flat and consistent surface, ideal for a steady jog. A great example is the Saint-Amans-Valtoret – Fox Mural on the Voie Verte loop from Sauveterre, which utilizes this scenic path.
Jogging routes in Rouairoux often lead through beautiful natural and historical settings. You might pass by the wild and picturesque Lac des Saints-Peyres, offering stunning forest views. Other routes could take you past historical elements like capitelles (dry stone huts) or the Gante dolmen, a Neolithic site. For panoramic views, some trails traverse the crest of the Montagne Noire, offering vistas over the Tarnese bocages and Languedoc garrigues.
Yes, many of the running routes around Rouairoux are circular, allowing you to start and finish at the same point. For instance, the Labastide-Rouairoux loop from Labastide-Rouairoux is a popular circular trail leading through scenic areas of the Montagne Noire.
The running routes in Rouairoux are highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the diverse terrain, from shaded forest paths to open valley views, and the well-maintained network of trails within the Haut-Languedoc Regional Natural Park.
Absolutely. For those seeking a significant challenge, the Mémorial des Aviateurs loop from Albine is a difficult 14 km route with over 670 meters of elevation gain. The region's diverse terrain, including sections of the GR®7 and HexaTrek, also offers extensive options for longer, more demanding runs.
While many routes in Rouairoux feature hilly terrain, some sections of the greenways, like parts of the Voie Verte Passa Païs, offer flatter, more accessible paths that can be suitable for families. It's always recommended to check the specific route details for distance and elevation to ensure it matches your family's fitness level.
Many trails in the Haut-Languedoc Regional Natural Park are dog-friendly, especially if your dog is kept on a leash. However, it's always best to check local signage or specific route descriptions for any restrictions, particularly in protected areas or during certain seasons.
Rouairoux offers pleasant jogging conditions throughout much of the year. The extensive forested areas, such as the Domaniale forests of Somail and Haut-Agout, provide welcome shade during warmer months. Spring and autumn generally offer mild temperatures and beautiful scenery, making them ideal for exploring the diverse landscapes.
Yes, several routes provide stunning valley views. The 'Trail of the three passes', for example, offers scenic views of both the bright and sunny Jaur valley and the lush Thoré valley, showcasing the natural mid-mountain landscapes of the region.


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