3.4
(7)
262
runners
30
runs
Jogging around Sponville offers opportunities to explore a tranquil natural environment characterized by ponds and surrounding woodlands. The region provides a setting for outdoor activities, including observing diverse wildlife. The area's natural features, such as the Étang de Sponville and the larger Lachaussée pond, contribute to its hydrographic network and offer scenic backdrops for running. Paths suitable for jogging can be found amidst these natural landscapes.
Last updated: June 21, 2026
11
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
3.0
(1)
9
runners
9.00km
00:57
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
13.0km
01:21
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
4.70km
00:30
40m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.50km
00:53
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Be careful, in winter the paths are very muddy and even flooded.
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If you are looking for a hiking destination combining nature, history and culture, the Lahaussee Regional Nature Park has everything to please you. This nature reserve, located in the Grand Est region, extends over more than 600 hectares of wetlands, forests, meadows and ponds. You will be able to discover the rich biodiversity of the site which is home to numerous species of birds, amphibians, insects and plants. You can also discover the ancient tradition of fish farming, which dates back to the 13th century and still contributes to the local economy and social inclusion. The reserve offers different trails and activities for visitors of all ages and interests. Energetic races, observation of fauna and flora, discovery of heritage, you will find what you are looking for in the Lahaussee regional nature reserve.
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Created in the 13th century by the flooding of four hamlets, the Etang de Lahaussee is today a protected nature reserve which is home to a variety of fauna. You can walk the 12 km path that goes around the pond and enjoy the views of the water, the reedbeds and the forest. Along the way, you can observe birds, amphibians, insects and plants that thrive in this moist habitat. The Etang de Lahaussee is an ideal destination for nature lovers and runners of all levels.
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If you are looking for a hiking destination combining nature, history and culture, the Lahaussee Regional Nature Reserve has everything to please you. This nature reserve, located in the Grand Est region, extends over more than 600 hectares of wetlands, forests, meadows and ponds. You will be able to discover the rich biodiversity of the site, which is home to numerous species of birds, amphibians, insects and plants. You can also discover the ancient tradition of fish farming, which dates back to the 13th century and still contributes to the local economy and social inclusion. The preserve offers various trails and activities for visitors of all ages and interests. Peaceful walks, observation of fauna and flora, discovery of heritage, you will find what you are looking for in the Lahaussee Regional Nature Reserve.
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Created in the 13th century by the flooding of four hamlets, the Étang de Lahaussee is today a protected nature reserve which is home to a variety of fauna. You can walk the 12km path that circles the pond and enjoy views of the water, reed beds and forest. Along the way, you may spot birds, amphibians, insects and plants that thrive in this wetland habitat. The Étang de Lahaussee is an ideal destination for nature lovers and hikers of all levels.
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Sponville offers a good selection of running routes, with over 30 different trails to explore. These routes vary in difficulty, including easy, moderate, and some more challenging options.
Running routes in Sponville are characterized by tranquil natural landscapes, often featuring ponds and opportunities for wildlife observation. You'll find paths winding through serene countryside and woodlands, providing a peaceful outdoor experience.
Yes, Sponville has easy running routes perfect for beginners or those looking for a more relaxed jog. For example, the Running loop from Ville-sur-Yron is an easy 4.7 km path with minimal elevation gain.
The running trails around Sponville offer a range of distances and elevations. You can find shorter, easier loops like the 4.7 km Running loop from Ville-sur-Yron with about 44 meters of ascent. For longer runs, routes such as the Running loop from Mars-la-Tour cover around 13 km with approximately 75 meters of elevation gain.
Yes, many of the running routes in Sponville are designed as loops, allowing you to start and finish at the same point. A popular example is the Etang de Lachaussée — loop, which offers a scenic 10.4 km circuit.
While running in Sponville, you can expect to encounter serene natural landscapes, including the tranquil Étang de Sponville and the larger Lachaussée Pond. The area is known for its diverse wildlife, especially bird species like herons, grebes, ducks, and cranes, which can be observed, particularly near the ornithological observatory at Lachaussée.
Yes, the region offers natural points of interest. The Lachaussée Pond and the surrounding Lachaussée Regional Nature Reserve provide scenic views and opportunities for wildlife spotting. While not directly on every running path, these natural features are central to the area's appeal.
Generally, the natural trails and paths around Sponville are suitable for running with dogs, provided they are kept under control. The tranquil environment and open spaces make it a pleasant area for you and your canine companion to enjoy together. Always ensure to follow local regulations regarding pets on trails.
In rural areas like Sponville, parking is often available near village centers or designated starting points for trails. While specific parking lots for each trailhead aren't always marked, you can usually find suitable spots in nearby hamlets or along quiet roads close to the route access points.
Public transport options directly to the trailheads in Sponville may be limited due to its rural setting. It's advisable to check local bus schedules for connections to Sponville or nearby villages. Driving to the area and parking is often the most convenient way to access the running routes.
The running routes in Sponville are highly regarded by the komoot community, holding an average rating of 3.8 stars from 8 reviews. Over 290 runners have explored the varied terrain, often praising the peaceful natural environment and the opportunities for wildlife observation.
For a moderate challenge, consider the Running loop from Saint-Julien-lès-Gorze. This 9.2 km path winds through natural landscapes and is a favorite among local runners, typically taking around 1 hour 4 minutes to complete.


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