4.4
(1219)
109,603
runners
10
runs
Jogging around Het IJ offers a diverse landscape, blending urban waterfronts with expansive polder landscapes and green recreational areas. This region, once a bay, is characterized by its unique mix of modern architecture, industrial heritage, and accessible natural features. Runners can explore paths along the water, through parks, and into the distinct areas of Amsterdam-Noord. The terrain is generally flat, providing accessible running conditions across various environments.
Last updated: October 2, 2026
4.5
(4)
195
runners
6.61km
00:43
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.7
(3)
159
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

45
runners
8.70km
00:55
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
10.7km
01:08
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Around the pond you have an "athletics" track, with start and finish line. There are also many nice and soft trail paths.
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The bridge at the mill is currently completely closed, so we will have to take a detour for the time being (March 26, 2025)
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We were totally exhausted from all the walking and really worn out. So we sat down in the park and relaxed with some CBD oil from Vaporspirit. It was simply a dream in this atmosphere! I can highly recommend the Adenpark to everyone - it can definitely keep up with the Vondelpark in the center. We were particularly impressed by the proximity to the water! https://www.vaporspirit.ch/
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Construction in the IJ started at the end of the 19th century. Initially, the island was a breakwater for the Oostelijke Handelskade, just like the more easterly KNSM island. It was later expanded with the IJkade and raised with dredged material from the North Sea Canal. The resulting port area was home to the Stoomvaart-Maatschappij Nederland, which operated scheduled services to the Dutch East Indies. After the Second World War, trade in the East virtually came to a standstill in the 1950s as a result of the decolonization of Indonesia. In the 1980s, squatters, artists and city nomads took over the area. Until the late 1980s, a soup kitchen restaurant called "End of the World" was run by squatters. This was a major attraction even though it was only accessible via the breakwater and was hidden between moored ships in one of the least accessible corners of Amsterdam. When the port sites were earmarked for housing in the 1990s, the entire peninsula was given the name Java Island. The new courtyard gardens are named after Javanese places, from west to east the Tosari Garden, Imogiri Garden, Taman Sapi Garden, Kraton Garden and Bogor Garden. The Java Island transformer and gas houses are located between the buildings. (https://nl.wikipedia.org/wiki/Java-eiland)
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We were really exhausted from all the hikes. Then we sat down in the park and relaxed with some CBD oil ( https://swissfx.de/products/10-cbd-oel ). The atmosphere is really a dream. Can only warmly recommend Adenpark to everyone. Can definitely keep up with the Vondelpark in the center (we particularly liked the proximity to the water)
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'For me this is still a beautiful park on the water where you will find special places, such as distillery 't Nieuwe Diep. You can drink homemade jenevers in the orchard or on the terrace. Since 2018, the work of art Anxious rabbit, by artist Piet Parra, has also been located here. A rabbit with its paws over its ears; I think that is a current image, sometimes it is wonderful not to have to hear everything around you and to dive into a park.'
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Komoot offers a wide selection of running routes around Het IJ, with over 1,100 options to explore. These include routes catering to various fitness levels, from easy jogs to more challenging runs.
The running routes around Het IJ are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 900 reviews. More than 100,000 runners have used komoot to discover the diverse terrain, often praising the unique blend of urban waterfronts, polder landscapes, and green spaces.
Yes, the routes around Het IJ cater to all abilities. You'll find over 100 easy routes perfect for a relaxed jog, more than 860 moderate trails, and 140 difficult options for those seeking a greater challenge. The terrain is generally flat, making it accessible for many.
Running around Het IJ offers a dynamic mix of scenery. You'll encounter modern urban architecture, historic industrial areas like the NDSM wharf, and tranquil natural elements such as polder landscapes and green recreational areas. The northern banks, accessible by ferry, provide a unique 'village vibe' with quiet paths and nature, including a traditional Dutch windmill.
Absolutely! Many routes offer views of significant landmarks. You might pass by the modern Eye Filmmuseum or the A'DAM Lookout Observation Deck. The Java Island area also provides interesting urban waterfront views. The industrial charm of Amsterdam-Noord, with its creative hubs, is also a highlight.
Yes, many routes around Het IJ are designed as loops, offering convenient starting and ending points. For example, the Bridge at Ertshaven – View of Cruise Ships on the IJ loop from Amsterdam is a moderate 5.6-mile (9.1 km) loop with scenic urban waterfront views. Another popular option is the Ferry to Amsterdam-Noord loop from Java-eiland, which takes you through the unique atmosphere of Amsterdam-Noord.
Many running routes around Het IJ are easily accessible by public transport. The frequent, free five-minute ferry rides from Central Station across Het IJ are a popular way to reach the trails in Amsterdam-Noord, which offers a distinct 'village vibe' for runners. Several parks like Diemerpark, Flevopark, and Noorderpark are also well-connected.
Yes, you'll find various cafes and restaurants along or near the running routes, especially in urban areas and popular parks. For instance, Flevopark has a café, and the Pont Neuf Fries Kiosk Amsterdam is a convenient spot. Amsterdam-Noord, with its creative hubs, also offers numerous options for refreshments.
While specific regulations can vary by park or area, many green spaces and paths around Het IJ are dog-friendly, often requiring dogs to be on a leash. Areas like Het Twiske, a green recreational area accessible by ferry, are generally welcoming to dogs. Always check local signage for specific rules in designated nature reserves or parks.
Het IJ offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery. Summer can be warm, but the proximity to water often offers a refreshing breeze. Even in winter, with appropriate gear, the relatively flat terrain makes for accessible running, though paths might be damp or occasionally icy.
For spectacular panoramic views, consider routes that pass by the A'DAM Lookout Observation Deck. This location offers breathtaking vistas of the city, its port, canals, and the surrounding polder landscape. Many restaurants and bars along the IJ also provide excellent views of the water and the Amsterdam skyline.
Yes, for those looking for a significant challenge, Het IJ offers longer routes. The From the city to the sea – Parks, polders and dune pans route is a difficult 29.7-mile (47.8 km) trail that connects urban areas with extensive parklands and polder scenery, providing a comprehensive running experience.


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