3.9
(8)
415
runners
80
runs
Jogging routes around Montsaunès traverse the Haute-Garonne department in southwestern France, offering varied terrain for runners. The region is characterized by its hilly countryside, providing panoramic views of the Pyrénées mountain range. Runners can expect to encounter diverse landscapes including forests, pastures, and river valleys, such as those along the Save river and the Gorges de la Save. Elevations range from approximately 285 to 411 meters, creating routes with varied gradients suitable for different fitness levels.
Last updated: July 4, 2026
3.0
(1)
16
runners
9.24km
01:01
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
4.41km
00:31
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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17
runners
20.6km
02:17
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
10.6km
01:06
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.49km
01:06
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The plateau on which the ruins of the old Notre-Dame-de-la-Pitié church and its castle are located offers lovely views.
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Very pretty quiet road that runs along the Salat.
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There is not much left of the chapel, but the bells of the chapel ring every hour on the hour. I was very surprised by that.
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beautiful lake next to the village Touille, you can also swim in it.
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There are over 70 running routes available around Montsaunès, offering a wide variety of options for different skill levels and preferences. The komoot community has explored these trails extensively, with over 300 runners using komoot to discover the area's diverse terrain.
The jogging trails around Montsaunès feature a diverse terrain, characterized by hilly countryside, dense forests, and picturesque river valleys, particularly along the Save river. You'll find varied gradients, with elevations ranging from approximately 285 to 411 meters, providing options from gentle runs to more challenging ascents.
Yes, Montsaunès offers several easy running routes. There are 5 routes specifically graded as 'easy', and many of the 56 'moderate' routes can also be suitable for casual joggers looking for a less strenuous experience. These often traverse flatter sections of the river valleys or well-maintained paths through pastures.
Absolutely. For those seeking a challenge, Montsaunès has 12 routes graded as 'difficult'. One notable long and challenging option is the Bonnefont Abbey – Abbaye de Bonnefont loop from Saint-Martory, an 18.5-mile (29.8 km) path with significant elevation gain that also passes by historical sites.
Many of the running routes in the Montsaunès area are designed as loops, allowing you to start and finish in the same location. For example, the Salies-du-Salat loop from Salies-du-Salat is a popular 5.1-mile (8.25 km) circular trail. The broader region also features loops like a 30km route from Cassagnabère to the Gorges de la Save.
The region around Montsaunès is known for its magnificent panoramic views of the Pyrénées mountain range. You'll also find scenic natural features like the Gorges de la Save and the Save river valleys. The varied terrain of forests and pastures often opens up to stunning vistas, especially on routes with higher elevations.
Yes, some running routes incorporate historical sites. For instance, the challenging Bonnefont Abbey – Abbaye de Bonnefont loop from Saint-Martory passes by the significant Abbaye de Bonnefont. Other nearby points of interest include the Stone Bridge and City Gates of Saint-Martory.
Montsaunès, located in the Occitanie region, benefits from a mountainous climate. While running is possible year-round, spring and autumn generally offer the most pleasant temperatures and vibrant scenery, with lush greenery or autumnal colors. Summer can be warm, so early morning or late afternoon runs are advisable, while winter might bring cooler temperatures and potentially some snow at higher elevations.
Many of the trails in the Montsaunès area are described as suitable for family walks, making them adaptable for family-friendly jogging. Look for the 'easy' and 'moderate' graded routes, which often feature well-maintained paths through forests and pastures, providing a pleasant experience for all ages.
While specific dog-friendly regulations for each trail are not detailed, the natural environment of Montsaunès, with its extensive network of paths through forests and pastures, generally welcomes dogs. It's always recommended to keep dogs on a leash, especially in areas with livestock or protected wildlife, and to respect local signage.
The running routes in Montsaunès are highly rated by the komoot community, with an average score of 4.0 stars from over 7 reviews. Runners often praise the varied terrain, the stunning views of the Pyrénées, and the peaceful atmosphere of the forests and river valleys.
While specific parking information for every trailhead isn't provided, routes often start from villages like Saint-Martory or Salies-du-Salat, where public parking is typically available. It's advisable to check the individual route details on komoot for specific starting points and potential parking suggestions.
The region around Montsaunès is primarily rural. While some larger towns in the Comminges region may have public transport connections, direct access to all trailheads via public transport might be limited. Starting points in villages like Saint-Martory or Salies-du-Salat may be accessible by local bus services, but planning ahead is recommended.


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