4.4
(499)
9,054
runners
917
runs
Jogging in Amberg-Sulzbach offers diverse landscapes for outdoor enthusiasts. The region features rolling hills, extensive forests, and picturesque river valleys like the Vils and Lauterach, providing varied terrain for running. Well-maintained trails crisscross the area, including sections of the Franconian Jura with its limestone formations and gorges. This blend of natural beauty makes Amberg-Sulzbach an engaging destination for runners.
Last updated: April 29, 2026
4.5
(4)
188
runners
6.33km
00:41
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(6)
170
runners
9.13km
00:58
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(31)
497
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
175
runners
8.34km
00:53
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(5)
159
runners
13.0km
01:23
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
117
runners
16.9km
01:47
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(7)
123
runners
6.31km
00:40
50m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2.3
(4)
87
runners
4.57km
00:29
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.2
(6)
181
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
75
runners
2.54km
00:16
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Here, you can relax for half an hour and take a short cycling break. If you're traveling with children, you can also enjoy the lovely water playground.
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This old railway line is very easy to ride.
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Very nice here
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The State Garden Show grounds in Amberg offer a colorful mix of art, nature and relaxation. Particularly impressive are the large stone settings, which are reminiscent of prehistoric monuments and convey a feeling of history and mysticism. They invite you to pause and take in the surroundings. Another highlight is the water wheel, which impressively shows the connection between nature and technology. These installations make the grounds an exciting destination for young and old. Tip: A visit is worthwhile at any time of year - the grounds change with the seasons and always offer new, beautiful views.
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Sculpture in the former state garden show grounds. The more interesting part is a good distance down the Vils.
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The Basilica of St. Martin was built in 1421 and is the largest Gothic hall church in the Upper Palatinate. In addition to its size and the outstanding tower, which dominates the cityscape of Amberg with its height of 93 m, it is above all the numerous stained glass windows that make St. Martin a building worth seeing.
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Amberg-Sulzbach offers a vast network for runners, with over 870 routes available on komoot. This includes a wide variety of trails suitable for all fitness levels, from easy jogs to more challenging runs.
Yes, Amberg-Sulzbach has numerous easy running routes perfect for beginners or families. There are 115 routes classified as easy. For example, the Art(run) in the Park – Amberg Sculpture Trail loop from Kümmersbruck is an easy 3.9 km path, and the Running loop from Penkhof is another easy option at 4.6 km.
The region offers a diverse range of terrains. You'll find routes through rolling hills, dense forests, and picturesque river valleys like the Vils and Lauterach. The Franconian Jura also provides more rugged experiences with limestone cliffs and gorges, ensuring varied running surfaces and scenic backdrops.
Absolutely. Many of the running routes in Amberg-Sulzbach are designed as loops, offering convenient starting and ending points. Examples include the popular Amberg Sculpture Trail – Amberg Castle loop from Kümmersbruck and the Running loop from Ursensollen.
Amberg-Sulzbach's trails often lead past fascinating natural and historical sites. You might encounter impressive karst caves like the Vogelherd Grotto or the unique rock formations of the Stone city with the "Two Brothers". Some routes also pass by historical sites such as the Lichtenegg Castle Ruins, blending your run with cultural exploration.
Many trails in Amberg-Sulzbach are dog-friendly, especially those through forests and along river valleys, offering plenty of space for your canine companion. It's always a good idea to check specific route details on komoot for any local regulations or leash requirements, but generally, the natural environment is welcoming for runners with dogs.
The running routes in Amberg-Sulzbach are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 500 reviews. Runners frequently praise the region's diverse landscapes, well-maintained paths, and the serene environment that makes for an enjoyable running experience.
Yes, for those seeking a more intense workout, Amberg-Sulzbach offers 113 difficult routes. These trails often feature greater elevation changes and more rugged terrain, such as the Shelter by the pond – Wagensaß Pond loop from Schwand, which covers nearly 17 km with significant elevation gain.
Amberg-Sulzbach is beautiful for running year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, with blooming flowers or colorful foliage. Summer is great for early morning or late evening runs to avoid the midday heat, while winter can provide unique snowy landscapes, though some trails might be more challenging due to conditions.
Many running routes in Amberg-Sulzbach start from locations with accessible parking. For instance, the Speed section – Hiking car park loop from Krötensee explicitly mentions a hiking car park, indicating easy access for drivers. It's common for trailheads in the region to have designated parking areas.
While popular routes can see more activity, Amberg-Sulzbach's extensive network of over 870 trails means it's easy to find quieter paths. Exploring routes slightly off the main tourist trails or running during off-peak hours can lead you to serene and less crowded natural environments, especially within the dense forests and smaller river valleys.


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