4.6
(517)
11,952
runners
538
runs
Jogging in Bezirk Imst, located in Tyrol, Austria, offers diverse terrain for all fitness levels. The region features a network of trails winding through dramatic gorges, dense forests, and alpine pastures. Runners can explore routes along serene mountain lakes and through the Gurgltal valley, which provides a mix of traditional cultural landscapes and natural wetlands. The landscape includes challenging alpine trails leading to significant peaks, as well as more gentle forest paths.
Last updated: August 17, 2026
4.9
(7)
248
runners
26.2km
05:09
1,690m
1,690m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(7)
207
runners
9.04km
00:56
40m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(6)
183
runners
13.5km
01:54
590m
590m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(7)
150
runners
13.6km
02:21
770m
770m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(7)
117
runners
6.07km
00:53
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
417
runners
18.3km
02:47
950m
950m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.8
(5)
258
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.5
(4)
199
runners
9.24km
00:57
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(6)
215
runners
11.4km
01:11
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
156
runners
9.53km
01:52
630m
630m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Lovely place with amazing view to look at the Rifflesee..!! In addition to that, it is run by friendly staff and they also have good coffee and cakes..😋
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No matter how the weather might be — cloudy or foggy or rainy or sunny.. Rifflesee is a sight you will definitely miss if you don’t go there when you are in Pitztal
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It's always nice to cycle along the water in the mountains. A bit cooler, grandiose mountains, just enjoy.
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The Ötztal cycle path is a pure pleasure from Sölden towards Oetz. It mostly goes slightly downhill, there is always something to see and the landscape is beautiful.
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from Kematen continuously on tarmac up to 2300m altitude!
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Bezirk Imst offers a vast network of running trails, with over 540 routes available for exploration. These range from easy forest paths to challenging alpine trails, catering to all fitness levels.
The running trails in Bezirk Imst feature incredibly diverse terrain. You'll find everything from narrow forest paths and gravel trails to pathways blasted into rock, especially in dramatic gorges like the Rosengarten Gorge. There are also well-maintained trails winding through lush forests and across alpine pastures, with some routes leading to significant peaks. The region is known for its sustainably built trails that feel natural.
Yes, Bezirk Imst offers a good selection of easier running routes. There are 36 routes classified as easy, and 241 moderate routes, providing plenty of options for beginners or those seeking a less strenuous run. For example, the Aqua Dome Thermal Run is a moderate 9 km path with a relatively flat profile, ideal for a steady run through the valley.
Absolutely. Bezirk Imst is a 'Mecca for mountain runners,' offering 266 difficult routes. These include trails with significant elevation gains leading to peaks like the Tschirgant and Rotkopf. Routes such as the Glacier Trail 26K - Ötztal, with over 1600 meters of elevation gain, provide a demanding experience for experienced trail runners.
Yes, the region is rich in natural water features. The Stuibenfall Water Runner Trail in Ötztal Nature Park leads to Tyrol's highest waterfall, the Stuibenfall, offering a dramatic backdrop for your run. You can also find picturesque mountain and bathing lakes like Fernsteinsee, Starkenberger See, and Piburger See, which provide beautiful scenery for lakeside jogs.
Many running routes in Bezirk Imst offer breathtaking natural attractions and panoramic views. The wild and romantic Rosengarten Gorge is a major highlight, featuring impressive rock formations and narrow paths. Other trails provide views over the Gurgltal valley, known for its unique biodiversity, or lead to viewpoints like the Stuibenfall Viewing Platform. The Muttekopf Area also offers unique views within its nature reserve.
Yes, many routes in Bezirk Imst are suitable for families. While some trails demand alpine experience, there are numerous gentle forest paths and accessible routes that are perfect for a family outing. The diverse terrain ensures options for various ability levels, including those with children.
Bezirk Imst is generally dog-friendly, with many trails suitable for running with your canine companion. However, it's always advisable to check local regulations for specific trails or nature reserves, and to keep your dog on a leash, especially in areas with wildlife or livestock.
Yes, Bezirk Imst offers many circular running routes, allowing you to start and end your run at the same point. Examples include the Ötztal Ancient Trail: Längenfeld Panorama Loop or the Along the water – Längenfeld loop from Huben, providing convenient options for your run.
The running trails in Bezirk Imst are highly rated by the komoot community, with an average score of 4.6 stars from over 400 reviews. More than 11,000 runners have explored the region, often praising the diverse terrain, from dramatic gorges to serene mountain lakes, and the panoramic mountain views. The well-maintained and natural-feeling trails are frequently highlighted as a key enjoyment factor.
Bezirk Imst offers running opportunities throughout much of the year. Early summer is particularly beautiful, especially in areas like the Rosengarten Gorge when alpine roses bloom. While many trails are accessible in warmer months, some higher alpine routes may be challenging or inaccessible in winter due to snow. Lower elevation forest paths and valley routes can often be enjoyed even in colder seasons, though checking weather conditions is always recommended.
Bezirk Imst generally has a well-connected infrastructure. Mountain lifts in areas like Hoch-Imst provide easy access to higher elevation trails. While specific parking information for every route isn't detailed, many trailheads in popular outdoor regions typically offer parking facilities. For public transport, it's best to check local bus schedules to connect to various starting points.


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