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United States
Washington

Olympic Mountains

The best running trails in the Olympic Mountains

5.0

(1)

429

runners

63

runs

Jogging in the Olympic Mountains offers diverse terrain across three distinct ecosystems: rugged Pacific coastline, glacier-capped mountains, and lush temperate rainforests. The region features numerous river valleys, serene glacial lakes, and subalpine meadows. Trails range from flat paths through ancient forests to challenging mountainous routes with significant elevation gain.

Best jogging routes in the Olympic Mountains

  • The most popular jogging route is High Divide - Seven Lakes Basin Loop, a 17.7 miles (28.4 km) trail that takes 4 hours 8 minutes to complete. This difficult route provides expansive mountain and lake views, including the Seven Lakes Basin.
  • Another top favourite among local runners is Spruce Railroad Trail, a difficult 9.4 miles (15.1 km) path. This trail along Lake Crescent offers a mix of dirt, gravel, and paved surfaces with scenic lake views.
  • Local runners also love the Hoh River Trail, a 5.4 miles (8.6 km) trail leading through a lush temperate rainforest, often completed in about 1 hour 2 minutes.
  • Jogging in the Olympic Mountains is defined by temperate rainforests, rugged coastlines, and subalpine meadows. The network offers options for various ability levels, from easy paths to challenging mountain ascents.
  • The routes in Olympic Mountains are highly rated by the komoot community with an average score of 5.0 stars. More than 300 runners have used komoot to explore Olympic Mountains's varied terrain.

Last updated: June 23, 2026

29

runners

#1.

High Divide - Seven Lakes Basin Loop

28.4km

04:08

1,210m

1,210m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

16

runners

5.28km

00:39

210m

210m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(1)

14

runners

15.1km

01:50

80m

80m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

11

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

12

runners

8.99km

01:29

530m

530m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

12

runners

8.62km

01:03

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

12

runners

3.42km

00:28

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

10

runners

9.93km

01:28

460m

460m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

9

runners

12.5km

02:07

880m

880m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Justus
September 9, 2025, Hall of Mosses Trail

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Alex
September 23, 2024, Marymere Falls

Marymere Falls is a waterfall near Lake Crescent inside Olympic National Park. It is reached via a 0.9-mile dirt trail that meanders through an old-growth forest of fir, cedar, hemlock, and alder trees. The trail includes two wooden bridges and leads to the 90.5-foot falls, fed by Falls Creek. The creek flows into the beautiful, milky blue waters of Barnes Creek, its color milky due to glacial flour.

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Sigrid
February 4, 2024, Hall of Mosses Trail

You can stay here for hours without getting bored. It's like a fairytale world where you immerse yourself and everything becomes quiet. Gigantic trees, ferns, lichens and bushes grow in abundance that make it seem almost unreal. Well-signposted paths make it easy to find your way around. There are paths of varying lengths, but they are very well developed and laid out. If you're lucky, elks can also be seen or they cross your path; you should always keep your distance.

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The Sol Duc River Trail is a favorite in Olympic National Park. It's a stunning mix of powerful waterfalls, ancient forests, and meadows where you can spot wildlife like elk and bears searching for berries. This connects with the High Divide Trail above Heart Lake. At this junction you can see panoramic views of several peaks, lakes, and valleys.

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Here you can view the rugged beauty of Seven Lakes Basin. This basin, which is home to eight small lakes and many tiny ponds, boasts a stunning yet barren rocky landscape. This rocky terrain is encircled by high-elevation old-growth forests and vibrant alpine meadows adorned with wildflowers and wild blueberries.

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Alexandra P
October 25, 2023, Deer Lake Trail

Scenic trail that ends at Deer Lake. It's like walking through a pristine, untouched wilderness. Just follow the orange markers about 10 feet up on the trees to stay on track. The path is mostly dirt and small rocks, and there are streams that cross the trail.

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The High Divide Trail is the highlight here. It's a well-kept path that takes you through open hills, along ridges with pretty meadows, and scattered trees. The views are stunning, especially on clear days. You'll see Mount Olympus, the Hoh River Valley, and more mountains in all directions. Plus, there are quick side trips to beautiful lakes if you want to take a dip or refill your water.

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Frequently Asked Questions

How many running routes are available in the Olympic Mountains?

There are over 50 dedicated running routes in the Olympic Mountains, offering a wide range of experiences from easy paths to challenging mountain ascents. The komoot community has explored 57 routes in total, with 6 easy, 23 moderate, and 28 difficult options.

What kind of natural features can I expect to see while running in the Olympic Mountains?

The Olympic Mountains boast incredibly diverse natural features across three distinct ecosystems. You can run through lush temperate rainforests with ancient trees, along rugged Pacific coastlines with sea stacks, or ascend to subalpine meadows offering panoramic views of glacier-capped peaks. Notable features include the unique environment of the Hoh Rain Forest and the serene waters of Lake Crescent.

Are there any easy running routes suitable for beginners or families?

Yes, the Olympic Mountains offer several easy running routes. A great option for families or beginners is the Marymere Falls Trail, a moderate 2.1-mile route leading to the beautiful Marymere Falls. The initial 12-13 miles of the Hoh River Trail are also relatively flat and wide, making it suitable for an easier rainforest run.

What are some scenic running routes with mountain views?

For breathtaking mountain views, consider the Hurricane Hill Trail. This moderate 3.3-mile route offers panoramic vistas of snow-capped peaks, including Mount Olympus, and expansive subalpine meadows. Another excellent choice is the High Divide - Seven Lakes Basin Loop, which provides stunning mountain and lake views, though it is a more challenging 17.7-mile route.

Can I bring my dog on the running trails in the Olympic Mountains?

Within Olympic National Park, dogs are generally restricted to roads, campgrounds, and specific paved or accessible trails. For more extensive dog-friendly running options, you might explore trails in the surrounding Olympic National Forest or check specific trail regulations for areas outside the immediate national park boundaries. Always verify current regulations before heading out with your pet.

Are there any running routes that feature waterfalls?

Absolutely! The Olympic Mountains are home to several beautiful waterfalls. The Marymere Falls Trail is a popular 2.1-mile route that leads directly to the impressive Marymere Falls. Another notable waterfall is Sol Duc Falls, which can be accessed via trails in the Sol Duc Valley, offering a combination of powerful waterfalls and ancient forests.

What is the best time of year for running in the Olympic Mountains?

The best time to run largely depends on the elevation and specific ecosystem you plan to visit. Summer and early fall (July to September) generally offer the most favorable conditions for higher elevation trails, with wildflowers blooming in subalpine meadows. Lower elevation rainforest and coastal trails can be enjoyed year-round, though they are often wet. Always check current trail conditions and weather forecasts, especially for mountain areas.

Are there any circular running routes in the region?

Yes, there are several loop options for runners. The Heather Park and Lake Angeles Loop is a challenging 12-mile route that offers a rewarding circular experience with significant elevation changes. The High Divide - Seven Lakes Basin Loop is another difficult but highly scenic circular route, perfect for experienced runners seeking expansive views.

What do other runners say about the trails in the Olympic Mountains?

The running routes in the Olympic Mountains are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the incredible diversity of landscapes, from the quiet solitude of the rainforest to the dramatic coastal views and challenging mountain ascents. The well-maintained trails and stunning natural beauty are often highlighted as key reasons for the high satisfaction.

Is public transport available to reach trailheads in the Olympic Mountains?

Public transport options directly to many remote trailheads within Olympic National Park are limited. Most visitors rely on personal vehicles. However, some areas, like Hurricane Ridge, may have seasonal shuttle services. It's advisable to check the official National Park Service website for the most current information on transportation and access to specific areas.

Are permits required for running on trails in the Olympic Mountains?

While day-use permits are generally not required for most running trails in Olympic National Park, wilderness permits are necessary for overnight backpacking. Entrance fees apply to enter Olympic National Park. Always check the official National Park Service website for the latest information on fees, permits, and any specific regulations for the area you plan to visit, especially if you intend to run in more remote or protected zones.

Where can I find parking near popular running trails?

Parking is typically available at major trailheads and visitor centers throughout the Olympic Mountains. For example, the Hurricane Ridge Visitor Center provides access to trails like the Hurricane Hill Trail. Parking can fill up quickly during peak season, so arriving early is recommended. Always follow posted signs and regulations, especially in designated wilderness areas.

Are there any long-distance running trails for experienced runners?

Yes, the Olympic Mountains offer challenging long-distance options. The High Divide - Seven Lakes Basin Loop is a difficult 17.7-mile route, perfect for experienced runners seeking a full day's challenge with stunning alpine scenery. The Spruce Railroad Trail, at 9.4 miles, also offers a substantial run along Lake Crescent.

Most popular routes in the Olympic Mountains

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