4.4
(24)
606
runners
83
runs
Jogging around Itzac offers a variety of routes through the rural landscapes of the region. The terrain often features gentle rolling hills, open fields, and sections that may pass through small hamlets. Many running routes in Itzac provide opportunities to explore the natural environment, including areas near bodies of water and forested sections.
Last updated: May 12, 2026
3.0
(1)
18
runners
6.82km
00:49
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
12.8km
01:31
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
4
runners
9.28km
00:58
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
runners
21.3km
02:20
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
runners
13.0km
01:25
200m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Crossroads which offers multiple options (road / gravel / mountain bike). Also a picnic table after the climbs to access it.
1
0
D + 1000 m Remember to take something to hydrate yourself. Water point in Vaour for the return.
1
0
There are over 80 running routes around Itzac, offering a wide variety of options for different fitness levels and preferences.
The jogging routes in Itzac primarily feature rural landscapes with gentle rolling hills, open fields, and sections that may pass through small hamlets. You'll also find paths near bodies of water and through forested areas.
Yes, Itzac offers several easy jogging routes perfect for beginners. In total, there are 4 easy routes available, providing a gentle introduction to running in the region.
The running trails in Itzac are highly rated by the komoot community, with an average score of 4.5 stars from more than 15 reviews. Runners often praise the peaceful countryside and varied terrain.
Yes, many of the running routes around Itzac are circular, allowing you to start and finish at the same point. For example, the popular Running loop from Andillac is a great circular option.
While specific viewpoints aren't highlighted for every route, the rural landscapes often provide picturesque views. The Lac rond loop from Sainte-Cécile-du-Cayrou, for instance, offers views of the lake and surrounding rural scenery.
Many of the easier and moderate routes, especially those through open fields and gentle terrain, can be suitable for families. Consider routes like the Donkey bridge loop from Vindrac-Alayrac for a pleasant family outing.
The region around Itzac is rich in history and natural beauty. You might encounter charming villages or historical sites. Notable attractions include the medieval town of Cordes-sur-Ciel, the impressive Château de Penne, or the Cahuzac sur Vere railway viaduct.
Yes, for experienced runners seeking a challenge, there are 31 difficult routes available. A notable longer option is the Running loop from Massif de la Grésigne, which covers over 21 km with significant elevation changes.
The rural nature of Itzac makes it enjoyable for running during most seasons. Spring and autumn offer pleasant temperatures and beautiful scenery, while summer mornings or evenings can be ideal to avoid the heat. Winter running is also possible, though some paths might be muddy after rain.
Given the rural and natural environment of Itzac, many trails are generally suitable for running with dogs, provided they are kept under control and local regulations are respected. It's always advisable to check specific signage along the routes.
Yes, some routes incorporate sections near water. The Lac rond loop from Sainte-Cécile-du-Cayrou is a prime example, offering lovely views of the lake during your run.


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